In today’s episode, we’re talking to those who feel called to Christ but aren’t sure where to begin. Becoming a Christian is more than a single moment—it’s the start of a lifelong walk with Jesus.

You’ll discover:

• How to recognize the “stirring” of the Holy Spirit in your life

• Simple prayers you can start with (even if you don’t know what to say)

• Where to begin in the Bible as a new believer

• Why community and church matter so much in your growth

• Encouragement if you feel nervous, unworthy, or unsure about faith

Remember, you don’t have to have it all figured out—God meets you exactly where you are. This episode will give you encouragement, clarity, and practical steps as you take your first steps in faith.

✨ Resources & Links Mentioned:

• Suggested Bible passages: The Gospel of John, Psalms, and Mark

• [Optional: Add any resources you want to share—like a Bible app, a local church directory, or your own website/podcast link]

🙏 If this episode spoke to you, share it with a friend who is beginning their walk with Christ, and don’t forget to subscribe for more encouragement and guidance.

🌼 Welcome to the very first episode of The Christian Mum Club: Parenting, Prayer & Self-Care for Christian Mums!

I’m SJ — a UK mum, personal trainer, and farm life enthusiast — and in this opening episode I’m sharing my story with you: why I created this podcast, what life looks like as a Christian mum in today’s busy, secular world, and how faith, parenting, fitness, and self-care all tie together in my journey.

In this episode, you’ll hear: ✨ My personal journey through motherhood and faith ✨ How living on a farm has shaped my parenting and daily rhythms ✨ The challenges of balancing prayer, Bible study, weight loss, and health as a Christian mum ✨ Why I believe we need a community — a “daisy chain” of Christian mums — to encourage and support each other

This podcast is here to help you grow in faith, nurture your family, and take care of yourself along the way.

👉 Hit subscribe to join The Christian Mum Club each week for honest conversations, parenting tips, prayer and Bible study encouragement, and health & self-care support for Christian mums.

Lets Connect

wellnessandwelliesuk@gmail.com

🌼 Welcome to The Christian Mum Club! I’m SJ — a UK mum, personal trainer, and farm life enthusiast — and I’m so glad you’re here.

This trailer will give you a taste of what’s to come: a safe, encouraging space where Christian mums can link together like a daisy chain, supporting one another through faith, parenting, health, and self-care.

In The Christian Mum Club, you’ll find: ✨ Honest conversations about the joys and challenges of motherhood ✨ Practical tips for prayer, Bible study, and faith in a busy, secular world ✨ Health, weight loss, fitness, and self-care support for Christian mums ✨ Encouragement from Scripture and real-life stories

Whether you’re a first-time mum or further along in your journey, this is your community.

👉 Hit subscribe so you don’t miss the very first episode, and share this podcast with another Christian mum who needs encouragement. Together, we’re stronger — like a daisy chain, each link connected in Christ’s love.

Resources & Links:

• Join my 5-Week Coaching Program →

• Wellosophy Products I love for weight loss →

• DOGFIT taster Session

Struggling to shift stubborn weight, especially around menopause? Walking might sound too simple, but when you combine it with the joy (and accountability!) of your dog, it becomes one of the most powerful tools for long-term weight loss and wellbeing.

In this episode, I share how daily walks with your dog can help you burn calories, reduce stress, and build sustainable habits that stick. You’ll learn why consistency matters more than intensity, how to turn your walks into mini fitness sessions, and the surprising mental health benefits that make walking just as important as hitting the gym.

Whether you’re a seasoned runner, a busy mum, or someone just starting their health journey, this episode will show you how to use your four-legged friend as your ultimate fitness partner.

What You’ll Learn in This Episode:

• Why walking is underrated (but highly effective!) for weight loss

• How your dog can help keep you accountable and motivated

• Easy ways to increase calorie burn on your walks

• The mental health benefits of walking outdoors

• How to build walking into your daily routine—even on busy days

Links & Resources:

• Join me on DogFit and discover the joy of running or walking with your dog

• Download the Rest, Fuel, Move 90-Day Fitness Planner to track your progress

Resources & Links:

• Join my 5-Week Coaching Program →

• Wellosophy Products I love for weight loss →

• Share this episode with a friend who needs encouragement 💕

The Menopause Reset A 5-week, 1:1 coaching programme designed just for women in menopause.

What makes this different? ✅ Nutrients that support your hormones & metabolism ✅ Fitness you can actually enjoy and stick to ✅ Weekly 1:1 support, guidance, and accountability ✅ A proven plan – I lost half a stone in 5 weeks, and you can too

Resources & Links:

• Join my 5-Week Coaching Program →

• Wellosophy Products I love for weight loss →

• Share this episode with a friend who needs encouragement 💕

The Mindset Shift That Helped Me Lose Half a Stone in 5 Weeks

Have you ever felt like no matter what you do, the weight just won’t budge — and it starts to affect the things you love? That was me not too long ago.

In today’s episode, I’m sharing the real beginning of my journey to losing half a stone in 5 weeks — and it’s not what you might think. It wasn’t about food or exercise at first. It was about mindset.

👉 In this episode, you’ll hear:

• The turning point moment when I knew something had to change

• How peri-menopause weight gain started to impact my running and my confidence

• Why motivation wasn’t enough — and what I did instead

• The simple mindset shift that set me up for lasting results

This is part one of a 2-episode mini-series. Next time, I’ll take you behind the scenes of the practical steps I used — tracking my food, getting serious about sleep, and my simple Rest, Fuel, Move approach.

✨ If today’s episode resonates with you, and you’re ready to start your own 5-week transformation, check out my 5-Week Coaching Program. It’s designed to help you shift your mindset, build simple habits, and finally feel like yourself again. [Insert Link]

🎁 As a listener, you can become a VIP today and get 15% off + early access to reserve yours before Metabo Boost officially launches on Wednesday 20th August

👉 Reserve yours here: Oriflame Metabo Boost VIP Link

Weight gain and cravings during menopause can feel like an uphill battle. Many women are turning to GLP-1 medications like Mounjaro to help—but are they the only option?

In this episode of Menopause and Motherhood, I’ll explain how GLP-1s work, the pros and cons of prescription weight-loss medications, and why they’re becoming so popular with midlife women. Then, I’ll introduce you to a new, natural alternative: Oriflame’s Wellosophy Metabo Boost.

Metabo Boost contains a unique TCI-1 formula that has been shown in vitro to boost GLP-1 naturally, helping reduce cravings, support metabolism, and keep you feeling fuller for longer—without the side effects or the hefty price tag of prescriptions.

What you’ll learn in this episode:

• What GLP-1 medications like Mounjaro are and how they work
• Why menopausal women are turning to these drugs
• The benefits and limitations of GLP-1 prescriptions
• How Metabo Boost offers a natural, daily alternative
• How to claim your VIP discount + early access

Resources & Links:

• 🌱 Join as a VIP and Reserve your Oriflame Metabo Boost: Click here
• Join our Menopause and Motherhood Facebook community: https://www.facebook.com/groups/739217206907805

Links & Resources:

• Take the Oriflame NovAge+ Skin Scan Quiz → https://uk.oriflame.com/?store=UK-sjladums#

• Wellness pack for women → Wellness pack for women

• Join the Facebook community → https://www.facebook.com/groups/739217206907805

Are you struggling with low mood, lack of motivation, or feeling like you’ve lost yourself during perimenopause? You’re not alone. In this episode, I open up about my own experience with perimenopause and depression — including the mornings I can barely get out of bed — and share three practical tips that have helped me look after my mental health.

We talk about why hormonal changes can impact your mood, why exercise is such a powerful tool for your mental wellbeing, and how small daily actions can make a big difference.

What You’ll Learn in This Episode:

• How perimenopause affects brain chemistry and mood

• Why exercise can boost your mental health (even in small amounts)

• My 3 top tips for supporting your mental wellbeing in perimenopause

• How to create moments of joy on even the hardest days

If you’re navigating perimenopause and feeling low, this episode is here to remind you: you are not alone, you are not broken, and there is hope.