Most cheerleaders are told they need more flexibility to jump higher…

But what if that’s not actually the missing piece?

In this episode, we’re breaking down why sprinting might be one of the most powerful (and overlooked) tools to improve your cheer jumps. From toe touches to tumbling, sprinting trains the exact qualities cheerleaders need—power, coordination, and control.

You’ll learn:

• Why flexibility alone won’t improve jump height
• How sprinting improves explosive strength and timing
• The connection between sprinting and cheer skills like jumps, tumbling, and stunting
• Simple ways to safely add sprinting into your routine

If your athlete has been working on jumps but not seeing progress… this episode will give you a new direction.

Remember: We don’t just train muscles—we train movement.

Want help putting this into action?
Check out my programs and resources designed specifically for cheerleaders to move better, get stronger, and stay injury-free.

Have a question you want answered? Ask a PT HERE

Should your cheerleader push through… or take a break?

In this episode of The Cheer Athlete Podcast, we’re talking about something most athletes—and parents—struggle with: knowing when it’s time to reset.

From year-round schedules to constant practices and competitions, today’s athletes rarely get a true break. But what happens when their body (or mind) starts asking for one?

You’ll learn:

• Signs your athlete may need time off
• Why rest is essential for both performance and long-term health
• How taking a break can actually improve strength, skills, and motivation
• What to do during time off to stay ready without burnout

This episode is a must-listen for cheer parents and coaches who want to support their athletes without pushing them to exhaustion.

💛 Want to help your athlete stay strong, even during breaks?
Start with my Injury Prevention Starter Kit

Have a movement or PT question fill this out: Ask A PT

Connect with Laura and access free content www.LTTheCheerPT.com

If your cheerleader is feeling pain in the front of their hip during back walkovers, this episode is for you.

In this episode of The Cheer Athlete Podcast, I break down what’s really happening at the pelvis and hips during walkovers—and why that pain isn’t always coming from where you think.

We’ll cover:

• Why pelvic control matters more than flexibility

• The difference between the kicking leg vs. the down leg

• How tight hamstrings or hip flexors can create pain

• The role of core stability in tumbling skills

• Simple exercises to improve movement and reduce discomfort

• When it’s okay to manage at home—and when to see a PT

This episode is especially helpful for:

• Cheer parents trying to understand hip pain

• Coaches working on walkover technique

• Athletes who feel “stuck” or uncomfortable in their skills

Remember: Pain is often a signal of poor coordination or imbalance—not just tightness.

Next Steps:
Grab the Injury Prevention Starter Kit for guided warm-ups, recovery routines, and strength exercises to keep your athlete strong and pain-free.

Have a question you want answered on the podcast? Submit it here: https://link.srvcsndr.com/widget/form/kduJX73kltSEb2cP4579

If this episode helped you, share it with a cheer parent or coach!