Episode 150: Jump Higher Without More Stretching: Why Cheerleaders Should Be Sprinting
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Episode 150: Jump Higher Without More Stretching: Why Cheerleaders Should Be Sprinting
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Most cheerleaders are told they need more flexibility to jump higher…
But what if that’s not actually the missing piece?
In this episode, we’re breaking down why sprinting might be one of the most powerful (and overlooked) tools to improve your cheer jumps. From toe touches to tumbling, sprinting trains the exact qualities cheerleaders need—power, coordination, and control.
You’ll learn:
- Why flexibility alone won’t improve jump height
- How sprinting improves explosive strength and timing
- The connection between sprinting and cheer skills like jumps, tumbling, and stunting
- Simple ways to safely add sprinting into your routine
If your athlete has been working on jumps but not seeing progress… this episode will give you a new direction.
Remember: We don’t just train muscles—we train movement.
Want help putting this into action?
Check out my programs and resources designed specifically for cheerleaders to move better, get stronger, and stay injury-free.
Have a question you want answered? Ask a PT HERE