Episodios

  • That pain in your shoulder could be Long Head Bicep Tendinopathy!

    That pain in your shoulder could be Long Head Bicep Tendinopathy!
    Apr 23 2025

    In this episode I give a little update on what I've been up to and discuss pain in the front of the shoulder caused by long head bicep tendinopathy.
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    10 m
  • Thinking about having rotator cuff surgery? Listen to this episode !

    Thinking about having rotator cuff surgery? Listen to this episode !
    Feb 13 2024
    On this episode I talk about what rotator cuff surgery recovery will be like and what you need to know when you come home the day of surgery.
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    33 m
  • Is it better to hold stretches shorter or longer ?

    Is it better to hold stretches shorter or longer ?
    Feb 2 2024
    On this episode I talk about when is the best time to stretch and is longer or shorter duration holds better.
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    7 m
  • How to trick your brain’s perception of pain.

    How to trick your brain’s perception of pain.
    Jan 25 2024
    On this episode I will discuss a few techniques for tricking your brain’s perception of pain.
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    11 m
  • Don’t risk your athletic health!!

    Don’t risk your athletic health!!
    Jan 12 2024
    On this episode I discuss maintaining your athletic health and some of the poor practices by coaches at the expense of injuries. Website: https://chadgorthoot.com/
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    14 m
  • Do you have a “crick” in your neck ?

    Do you have a “crick” in your neck ?
    Jan 9 2024
    In this episode I discuss what a “crick” in the neck is and how to treat it. Check out my website: https://chadgorthoot.com/
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    9 m
  • What is Carpal Tunnel Syndrome and how do you treat it ?

    What is Carpal Tunnel Syndrome and how do you treat it ?
    Jan 5 2024
    On this episode I discuss what Carpal Tunnel syndrome is, what are the steps to seek treatment and a few easy Carpal Tunnel tests you can perform at home. Visit my website at: https://brand.page/ChadGOrthoOT
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    15 m
  • Headache Case and Tips!!

    Headache Case and Tips!!
    Dec 15 2023
    In this episode I discuss a headache case and go over some tips on where to look for help and things to try at home. Disclaimer: This video does not replace in-person medical advice. Please consult a qualified healthcare provider before undergoing or performing any activities or treatments discussed In this podcast.
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    15 m
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