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If you grew up believing that the key to weight loss was to eat less and move more, chances are you turned to cardio to “burn fat.” But what if that strategy is actually working against you—especially now that you’re in your 50s or 60s?

In this episode, Kevin exposes “The Cardio Conspiracy” - the long-standing myth that cardio is the best way to lose weight - and explains why this outdated advice is sabotaging your metabolism, stealing your muscle, and making it harder to achieve sustainable fat loss.

You’ll learn:

• Why cardio is not the best tool for fat loss after 50
• The crucial difference between type I (slow-twitch) and type II (fast-twitch) muscle fibers—and why preserving the right kind matters
• How excessive cardio can actually weaken your metabolism
• What happens when you pair cardio with low-calorie diets (hint: it’s not pretty)
• How to build a smart, sustainable cardio plan that supports a lean, strong, and energized body

Whether you’re a lifelong runner, an occasional walker, or somewhere in between - this episode will challenge your beliefs, empower your workouts, and help you finally break the cycle of weight loss and regain.

Ready to ditch the cardio confusion and finally get results?

Check out our professionally designed, age-appropriate functional strength training programs:

https://silveredgefitness.com/coaching/

Resources & Mentions:

• Take the Free Metabolism Quiz - Is your metabolism a glowing ember or a roaring bonfire? Find out.
  • https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2
• Book - The Barbell Prescription by Dr. Jonathan Sullivan
  • https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770
• Legion Athletics – Use code SILVEREDGE for 20% off your first order
  • https://legionathletics.rfrl.co/g478n

Support the Show

If you enjoyed this episode, please:

1. Share it with a friend who still thinks cardio is king!
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Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness