In today’s episode hosts Kevin English and Coach Russell Mederios dive deep into the world of coaching. Whether you’re on a quest to lose weight, get back in shape, or simply live a healthier, stronger, and more vital life in your 50s and beyond, having the right coach can make all the difference.

Kevin and Russell share their personal experiences, shedding light on what makes a good coach and the red flags to watch out for. They discuss the importance of having a coach who truly cares about your success, understands your unique goals, and is willing to meet you where you are. They also talk about the pitfalls of cookie-cutter programs and the dangers of coaches who promise fast, unrealistic results.

Tune in to hear some fun anecdotes, learn valuable tips on selecting the right coach, and discover why the best coaching practices often involve boring but consistent methods. Whether you’re currently working with a coach, considering hiring one, or just curious about what makes a coaching relationship successful, this episode is packed with actionable insights.

Key Topics:

· Importance of having a coach who genuinely cares

· Red flags to watch out for in a coach

· The pitfalls of cookie-cutter programs

· Why promises of fast results can be misleading

· The value of consistent, boring practices in fitness and nutrition

· How a good coach meets you where you are and helps you progress step by step

· The role of honesty and communication in a successful coaching relationship

Join our private Facebook group, The Over 50 Lean Body Blueprint, and share your experiences with coaching. Have you had an amazing coach or a not-so-great one? Have questions about finding the right coach for you? We’d love to hear from you!

Connect with Us:

Take our metabolism Quiz: https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2

Visit our website: https://silveredgefitness.com

Follow us on Facebook: https://www.facebook.com/profile.php?id=100063518858767

Join our Facebook Group: [The Over 50 Lean Body Blueprint] https://www.facebook.com/groups/silveredgefitness

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave us a review on [your preferred podcast platform]. Your feedback helps us reach more listeners and provide valuable content.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

In this episode, Kevin English and Coach Jess Wold dive deep into the fascinating world of metabolism, uncovering the secrets to optimizing it for lasting weight loss and improved health. They discuss the importance of strength training, protein intake, sleep, stress management, and hydration in boosting metabolic health. Plus, they introduce a new quiz designed to help you determine if your metabolism is working for or against your weight loss goals. Tune in for practical tips, real-life stories, and a bit of fun banter to keep things lively.

Introduction and Guest Welcome

- Kevin welcomes back Coach Jess Wold.

- Fun chat about Mother's Day.

Importance of Metabolism in Weight Loss

- Defining metabolism and its role in weight loss.

- Common signs of a slow metabolism.

Big Levers for Optimizing Metabolism

- Strength Training: Building muscle to increase metabolic rate.

- Protein Intake: The thermic effect of feeding and muscle growth.

- Sleep: Consistent sleep routines and their impact on metabolism.

- Stress Management: How chronic stress affects metabolic health.

- Hydration: Importance of water intake for cellular functions.

- Daily Movement: Benefits of walking and other gentle activities.

Practical Tips and Real-Life Stories

- Stories from clients who have improved their metabolic health.

- Practical advice on implementing changes.

New Metabolism Quiz

- Introduction of the quiz: "Is Your Metabolism Sabotaging Your Weight Loss Goals?"

- How to take the quiz and interpret the results.

Resources Mentioned:

- Metabolism Quiz - https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2

- Metabolic Assessment - https://silveredge.ac-page.com/metabolic-assessment

- T Nation Article - 10 Mistakes Women Make with Diets - https://forums.t-nation.com/t/10-mistakes-women-make-with-diets/284954

- Devin Burke (Sleep Expert) Podcast Episode - https://silveredgefitness.com/166-2/

Connect with Us:

- Follow us on Facebook

- Follow us on Instagram

- Subscribe to our YouTube channel

Thank you for listening! If you enjoyed this episode, please leave us a review and share it with your friends. Stay tuned for more inspiring episodes to help you live your healthiest, strongest, and most vital life over 50.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Vince Sant, the creator of “Fat Loss Extreme” and Co-Founder of V Shred. Vince shares his insights and expertise on weight loss, fitness strategies, and how to reclaim your health and confidence at any age. Discover how a 30-year-old fitness influencer has made a profound impact on the health and wellness industry and what valuable lessons he has for those over 50.

Key Topics Discussed:

Vince's Fitness Journey: How Vince transitioned from fashion modeling to becoming a co-founder of one of the fastest-growing online fitness brands.

The Importance of Metabolism: Understanding metabolism and how it plays a crucial role in weight loss and overall health.

Fat Loss Strategies: Vince's approach to sustainable fat loss, including the concept of carb cycling.

Customized Fitness Plans: The significance of personalized fitness and nutrition plans based on individual goals and preferences.

Balancing Life and Fitness: How to incorporate fitness into a busy lifestyle and the importance of finding what you enjoy.

Overcoming Hurdles: Addressing the unique challenges faced by people over 50 and how to overcome them.

Staying Motivated: Tips on maintaining motivation and staying on track with your health goals.

Future Vision: Vince’s future plans and how he envisions his life and career evolving.

Time Stamps:

01:23 The Metabolism Quiz: A Path to Understanding Your Body

02:22 Introducing Vince Sant: The Man Behind V Shreds

04:53 The Birth of V Shreds: From Concept to Fitness Empire

07:56 Social Media Mastery and Building a Fitness Brand

29:55 Understanding Body Types and Custom Fitness Solutions

35:25 Demystifying Metabolism Myths with V Shreds

35:27 Unlocking the Secrets of Metabolism: What You Need to Know

36:22 The Real Deal on Calories and Weight Loss

37:22 Muscle: The Ultimate Metabolism Booster

40:06 Navigating the Minefield of Metabolism Killers

41:41 Sustainable Eating: Finding Balance in Your Diet

46:24 Carb Cycling Explained: A Game Changer for Your Diet

55:38 Crafting the Perfect Workout Plan: Insights and Strategies

01:02:42 Vision for the Future: Health, Fitness, and Beyond

Connect with Vince & V Shreds:

Main Website - https://vshred.com

Podcast - https://podcasts.apple.com/us/podcast/v-shred-better-body-better-life/id1702235919

Instagram - https://www.instagram.com/vshred/

Instagram (for women) - https://www.instagram.com/vshred4women/

Facebook - https://www.facebook.com/thevinsanityshred/

YouTube - https://www.youtube.com/vshred

TikTok - https://www.tiktok.com/@vshred

X - https://www.tiktok.com/@vshred

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness