Send us a text

In this Classic Rewind episode, we’re throwing it back to one of our most popular conversations ever - with legendary strength coach and author Dan John. Originally aired in October 2021, this episode is packed with gold for anyone over 50 who wants to get stronger, live better, and cut through the noise of fitness fads.

Dan shares his incredible journey through five decades of strength and conditioning, from lifting his first barbell at age seven to becoming one of the most respected voices in the industry. His philosophy? Keep it simple, stick to the fundamentals, and stay consistent.

You’ll hear Dan's take on:

* Why simple training works best - and always has

* The “5-2 Assignment” for setting long-term, meaningful health goals

* How to build strength after 50 (without beating up your body)

* The value of community, mindset, and making a difference

* The truth about supplements, sexy programs, and fitness marketing hype

* What he’s learned from decades of coaching, teaching, and living well

This episode is a masterclass in aging strong, staying curious, and doing the work that matters. Whether you’re new to fitness or a lifelong lifter, Dan's insights will challenge and inspire you.

About Dan John

Dan is a nationally recognized strength coach, published author, sought-after speaker, and former college professor. With over 40 years of experience, he's helped countless athletes and everyday folks get stronger, leaner, and healthier—without the fluff.

Connect with Dan:

Free resources, articles, and downloads

https://www.danjohn.net

Programs, courses, and the workout generator

https://www.danjohnuniversity.com

If you’re ready to ditch the gimmicks and return to what actually works, this is your episode.

Hit play and get ready to lift smarter, live stronger, and think deeper - with Dan John.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

Coach Kevin’s here with today’s episode calling out the five biggest exercise mistakes he sees people over 50 make... and yes, he’s made every single one of them himself. So if you're tired of doing “all the right things” and still not getting the results you want, grab your favorite protein smoothie and get ready to course-correct.

Whether you're a cardio junkie, a warm-up skipper, or just winging it without a plan, this episode is your friendly wake-up call (with love, and a few tough truths).

In this episode, you’ll learn:

· Why skipping your warm-up is like showing up to a gunfight with a rubber band

· The crucial difference between exercise and training (spoiler: one gets results, the other gets you frustrated)

· How to find your “just right” dose of exercise — and avoid the dreaded bell curve of diminishing returns

· Why cardio alone won’t torch fat (and what actually will)

· The one type of exercise that’s been unfairly blacklisted for us “older folks” - and why avoiding it is a fast track to frailty

· BONUS: The silent metabolism killer Coach Kevin sees all the time (Hint: it’s not overeating… it’s the opposite)

Resources & Links:

Fit Foundations Workout Program

https://go.silveredgefitness.com/fit-foundations-1

Lean Body Blueprint Program

https://go.silveredgefitness.com/lean-body-blueprint

Coach Kevin’s Favorite Warm-Up Routine

https://youtu.be/3Obf_i7lm9M

Book - The Barbell Prescription: Strength Training for Life After 40

https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/

Free Metabolism Quiz – Find out if your metabolism is helping or hurting your results

https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2

Want to be a lean, strong, sexy beast in the second half of life?

Then it’s time to stop exercising like it’s 1995 and start training like the athlete of aging you are. No more guesswork. No more gimmicks. Just real talk, real strategies, and real results.

If you loved this episode, be a good friend and share it with someone else in their 50s or 60s who’s ready to feel amazing again. And if you haven’t already, please hit that follow or subscribe button and drop us a 5-star review - it helps more people discover the show!

Until next time… stay strong!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

If you’re over 50 and still struggling to lose fat, build muscle, or feel good in your own skin… you’re not alone - and you’re definitely not broken.

But you might be making one of the five most common nutrition mistakes Coach Kevin sees every single day in his coaching practice.

👉 Spoiler alert: He made every one of them himself.

In this episode, Coach Kevin dives into:

· Why eating less isn’t always the answer - and can actually backfire

· The truth about protein intake and how much you really need after 50

· How the weekend could be wrecking your progress (even if you’re “good” Monday through Friday)

· Why fad diets like keto, intermittent fasting, and “fat-burning smoothies” are setting you up to fail

· The surprisingly common mistake of undereating - yes, even if you’re overweight

· BONUS: How ignoring sleep and stress can undo all your best nutrition efforts

This episode is your no-BS blueprint to ditching diet frustration and finally seeing results - without falling for gimmicks or starving yourself into submission.

Mentioned in This Episode:

🎯 Silver Edge Training Programs

https://silveredgefitness.com/coaching/

Get strong, lean, and confident with professionally designed workouts for your age and goals

🥤 Legion Athletics Supplements

https://legionathletics.rfrl.co/g478n

Use code SILVEREDGE to save 20%

📩 Got questions or want to work with The Silver Edge?

Email coach@silveredgefitness.com

📌 Timestamps:

0:00 – Welcome & Kevin’s personal transformation story

4:00 – Mistake #1: Eating too many processed foods

10:45 – Mistake #2: Undereating protein

17:20 – Mistake #3: Losing control on weekends

22:50 – Mistake #4: Chasing fad diets and quick fixes

27:10 – Mistake #5: Undereating (yes, really!)

38:50 – Bonus Mistake: Ignoring sleep and stress

40:15 – How to take action today

🎧 Ready to stop spinning your wheels and start building a lean, strong, capable body you love?

Hit play - and don’t forget to subscribe, review, and share with a friend who needs to hear this!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness