Happy Wellness Wednesday lovers!

In today’s episode, I get real with myself — and with you — about the importance of prioritising self-care and what it truly means to show up for yourself first. I share the little pep talk I had to have with myself recently, the shifts it sparked, and how choosing me led to a beautiful, unexpected Disney princess moment that felt straight out of a fairytale. This is your reminder that when you pour into yourself first, magic has a way of finding you ✨

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday lovers! 🌸✨

In this week’s episode, I invite a very special guest onto the podcast — my niece Freya, who just so happens to be the perfect stand-in for my younger self! What started as a lighthearted chat turned into one of the most unexpectedly wise and wholesome conversations I’ve had on the mic...

We talk about growing up in today’s world, facing your fears (even the sneaky ones), and the importance of celebrating what makes you you. Freya brings the kind of unfiltered truth and sparkle that only kids can, and I promise her perspective will leave you smiling, reflecting, and maybe even tearing up a little.

This one’s for your inner child — and anyone who needs a reminder that wisdom doesn’t always come with age 😌

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Hey loves & happy Wellness Wednesday! 💌

This one’s a special one — I’m reading out the very first entry from my very first journal (yep… we’re going there 👀) and comparing it with the first page of my newest one, almost two years later. It’s raw, it’s real, and honestly, it gave me chills seeing just how much has shifted.

We’re diving into the magic of journaling — how it’s not just a self-care tool but a legit art form. I’m sharing my favourite tips to help you fall in love with the process, and how you can create a masterpiece out of the messiness of your own mind.

Think of journaling as a way to meet yourself on the page — no pressure, no rules, just you and your pen. 🖊️✨

As always, I’d LOVE to hear your thoughts! Do you journal? Have you ever looked back at old entries and been like WHOA?! Message me and let’s chat. 💭

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee