This week, I’m joined by a very special guest, my stepdad. We sat down for a random, cozy conversation about all things scary movies, real-life ghost encounters, and the paranormal stories that have stuck with him over the years.

From cult classic horror films to chilling experiences you won't believe, this episode is packed with laughs, spooky vibes, and lots of side tangents (because of course). Whether you’re a horror movie junkie or just here for the ghost stories, you’re going to love this one.

If you’ve ever had your own unexplainable ghost moment, DM me. I want to hear your stories too.

New episodes every week — don’t forget to subscribe, rate, and leave a review if you vibed with this episode.

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I didn’t realize I was living in survival mode... until I wasn’t.In this solo episode, I open up about moving back in with my parents — something that felt like a step back, but is truly a reset. We talk about the emotional weight of always being “on,” how our nervous systems try to protect us, and what it feels like when we finally start to feel safe again.I share what I’ve learned since slowing down:— What survival mode looks like mentally and physically— How living at home is helping me rebuild in a sustainable way— My focus on nutrition, movement, journaling, financial clarity, and softness— Why intergenerational living is more common than you think (and nothing to be ashamed of!)— And how one small change can create a ripple effect in your healing journeyWhether you’re grinding, burnt out, or just trying to find your footing again, this episode is a reminder: You don’t have to hustle your way back to peace.

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🦋 Podcast Page: @bflyeffectpodcast
📷 Cover photo by: @darianmagnoliaphotography

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💌 Got a question, topic, or guest idea?This podcast is a community, and your voice matters here.Submit anonymously or drop your name — it’s up to you.Whether it’s a deep convo, a wild story, or a healing moment you want covered… I got you.👉 https://forms.gle/nHa6hPk4R2jM8NZK6

Whew… I got read to absolute FILTH — and I loved every second. In this episode, my longtime friend (and astrology buddie) @jenniwithatwist pulls up and breaks down my entire birth chart. Like… the stars really aired me out. But don’t worry, this convo goes way deeper than just astrology placements. We talk about mental health, ambition, money, family dynamics, independence, and why some of us are starters, sustainers, or perfectors in life.Even if astrology isn’t really your thing, this episode is full of “omg that’s me” moments and gems you can take into your own life. It’s like cosmic therapy, but with jokes, real talk, and a few “wait… am I the drama?” moments.Get cozy, press play, and come get your chart life with us. You just might walk away with a better understanding of yourself (and why you ghost people after 2 business days lol).🔗 Connect with Us:Follow me on IG: @leaunahauserFollow the pod: @bflypodcastAstrology queen Jenni: @jenniwithatwist

Hey y’all, welcome back to The Butterfly Effect Podcast! This week, I’m sitting down with Joey Mendez, the creator and creative director behind Palma Nayar, to talk about the grind, self-belief, and sacrifices that come with chasing your dreams.We dive into:-Growing up with immigrant parents and the sacrifices they made for us-Dropping out of college to pursue a career in cannabis and later launching a clothing brand-The anxiety of entrepreneurship—from fearing no one would show up to selling out events-Bouncing back from setbacks and using failures as fuel-Dating as an entrepreneur & navigating relationships while building a brand-Why you need to believe in yourself—delusionally—to succeedIf you’re a dreamer, hustler, or creative, this episode is for you! 💡Follow Joey & check out Palma Nayar:📲 @jrc.mendez | @palma.nayarStay connected with me:📲 @leaunahauser | @bflyeffectpodcast🎧 Listen now, tag us, and let’s keep the conversation going!✨ Create, Elevate & BFly. ✨#butterflyeffectpodcast #PalmaNayar #entrepreneurlife #selfbelief #DelusionalConfidence #trusttheprocess #creativejourney #dreamchaser #fashionentrepreneurship #LatinoEntrepreneurs #podcastepisode #hustleculture

Hey y’all, welcome back to another episode of The Butterfly Effect Podcast! This one’s personal. It’s the last episode I’m recording in my St. Paul apartment before packing up and moving back home to my mom and stepdad’s place at my grown age....I’m getting real about the financial struggles, setbacks, and life lessons that led me here—moving back from Chicago, attempting (and failing) to start a business, getting into serious money trouble, and almost getting evicted before finally climbing my way out. I also open up about perfectionism, shame, and the tough reality of asking for help at 29.If you’ve ever felt like you were starting over when you should have it all together—this one’s for you. I see you & it get better! We got this! Listen now & let’s talk about it!Don’t forget to like, subscribe, and leave a review to support the show!#ButterflyEffectPodcast #StartingOver #MovingBackHome #FinancialStruggles #MoneyLessons #LifeReset #Perfectionism #AdultingStruggles #BrokeAt29 #PodcastEpisode #LetsTalkAboutIt

🚨 Trigger Warning: This episode discusses sensitive topics, including addiction, emotional abuse, narcissistic relationships, postpartum struggles, and recovery. If any of these topics may be triggering for you, please listen with care or consider skipping this episode. Your well-being comes first.In this episode of The Butterfly Effect Podcast, I sit down with my high school friend for a raw and heartfelt conversation about life’s unexpected turns. We reflect on our high school days and how adulthood took us down very different paths—figuring out careers, dropping out of school, and facing struggles we never anticipated.My guest opens up about battling addiction, losing friendships, and the health toll of alcohol dependence. She shares her experience of an emotionally abusive and controlling relationship with a narcissistic partner, navigating a challenging pregnancy, and becoming a mother while still trapped in a toxic environment.Through resilience and courage, she found the strength to leave, rebuild her life as a single mother, and embrace recovery—proving that healing is possible even after the darkest moments. We end the episode with heartfelt advice for anyone who might be in similar shoes, offering hope, support, and guidance.You are not alone. If you or someone you know is struggling, here are some resources:📌 Resources & Hotlines:National Domestic Violence Hotline: 800-799-7233 or text "START" to 88788 (thehotline.org)SAMHSA National Helpline (Substance Abuse & Mental Health): 1-800-662-HELP (4357) (samhsa.gov)Postpartum Support International (PSI): 1-800-944-4773 (postpartum.net)Alcoholics Anonymous (AA): aa.orgNational Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) (nami.org)💜 If this episode resonates with you, please share it with someone who needs to hear it. Your story matters.🎧 Listen now and join the conversation: [Insert podcast link]Hashtags:#TheButterflyEffectPodcast #HealingJourney #AddictionRecovery #SurvivorStory #EmotionalAbuseAwareness #NarcissisticAbuse #PostpartumHealing #SingleMomLife #YouAreNotAlone #MentalHealthMatters #WomensEmp

Trigger Warning: This episode contains discussions about death, trauma, and abortion. We understand these topics can be sensitive or triggering for some listeners. Please take care of yourself, and feel free to skip this episode or step away if needed. 💜Hey y’all!In this episode of The Butterfly Effect Podcast, I sit down with my girl Rosa—who I first met while she was doing my makeup at MNSW. From the moment we started talking, we clicked instantly, bonding over our shared views on life, faith, and staying true to ourselves.Rosa opens up about growing up in North Minneapolis, where the community was tough but always looked out for its own. She shares her journey of breaking away from her parents' expectations of college and choosing beauty school instead—paving her own path toward success.We also dive into a HUGE life update: Rosa recently found out she’s pregnant! She talks about what this new chapter means for her, how she’s preparing for motherhood, and why living in alignment with God is more important to her now than ever.This convo is real, raw, and full of wisdom for anyone chasing their dreams, navigating faith, or stepping into motherhood. Tap in and let us know your thoughts in the comments!🎧 Listen now on YouTube, Spotify, and Apple Podcasts! Don’t forget to like, subscribe, and share!#ButterflyEffectPodcast #Faith #Motherhood #BeautySchool #NorthMinneapolis #WomenEmpowerment

Hey y’all, welcome back to another episode of The Butterfly Effect Podcast! This week, Isaiah King, Founder and Creative Director of Minnesota Swim Week, joins me. We dive into his journey—from being born in Jerusalem to moving to the U.S. at four years old, growing up in Shakopee as one of the few Black kids in his community, and navigating college life at SCSU (where our paths almost crossed). Isaiah shares the inspiration behind Minnesota Swim Week, the hustle of bringing the vision to life, and what’s next for the future of fashion in the North. Plus, we swap funny college stories and discuss what it takes to turn a bold idea into reality. Tap in for an inspiring convo about creativity, resilience, and making waves in unexpected places. Create, Elevate, and always—BFly.