Buddy dives into the subject of our past and what we can learn. It isn't always easy. Our feelings can range anywhere from regret and guilt to joy and happiness. When we do look back, the lessons help us be more present in our life. Buddy will give you 5 tips to help you look back while looking forward to a brighter future!

For his "live" classes, go to www.recess.tv and/or IG live!
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshownow
You can also find him on Clubhouse @buddymademedoit

On this episode we dive into the mindset that endings are just new beginnings. Where do we go after we've accomplished a goal? Let's talk about some strategies that will help you navigate and evaluate what you've done and where you're going next! Thanks for listening and don't forget to subscribe for more great episodes!

For his "live" classes, go to www.recess.tv and/or IG live!
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshownow

In this episode, you'll learn how to reset and recharge your goals for the New Year! Buddy will give you the who, what, where, why, and how to do it! If you're ready to be inspired then listen in to this empowering talk. Thanks for listening and don't forget to subscribe for more great episodes!

For his "live" classes, go to www.recess.tv and/or IG live!
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive

This is your chance to experience a sound bowl meditation! We start the show with a brief recap of all the chakras and where they are in the body. From there, we get to relax and connect with each chakra with a crystal sound bowl. Each bowl corresponds to one of the chakras of the body. You'll feel deeply relaxed and calm!

I hope you enjoy this episode! It was one of my favorites!

For those of you who want to go right into the meditation, start around the 15 minute mark.

For his "live" classes, go to www.recess.tv
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive

Thanks for listening and make sure you subscribe!

By connecting to our 7th Chakra, we open our mind to our consciousness and gain more awareness of understanding who we are. When this chakra is balanced, we feel ground and in control of our emotions. Furthermore, our intuition is more developed and we feel connected to the divine. On the other hand, when our 7th chakra is blocked or unbalanced, we may feel lonely and have the inability to connect with others. We may feel spiritually disconnected.

We can connect with our chakras with crystals, sound mantras, and meditation. Come listen and be inspired!

For his "live" classes, go to www.recess.tv
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive

Thanks for listening and make sure you subscribe!

Your 6th chakra or third eye, has to do with your imagination, intuition, psychic abilities and wisdom. When it's balanced, you see yourself in the highest light and truthfully. When unbalanced, a person may suffer from sleep disorders, headaches, and have fear how others see them.

Come and listen how balancing your 6th chakra can help you live a more balanced life! You'll learn how to use crystals, mantras and meditation to build more awareness.

Please note: In the podcast, I tell everyone that the 3rd eye corresponds to the musical note: B. It should be A.

For his "live" classes, go to www.recess.tv
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive
Thanks for listening and make sure you subscribe!

This episode is all about opening our 5th chakra to communicate with ourselves and the world around us! When this chakra is unbalanced or blocked, we can have trouble expressing ourselves and be unable to speak our truth. To help balance this area, we can use crystals, sound mantras, and even affirmations! You'll get to experience a sound bowl healing to help you connect with this very important chakra!

For his "live" classes, go to www.recess.tv
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive
Thanks for listening and make sure you subscribe!

Let's dive into our 4th chakra and discover LOVE ! Here, is where our compassion and empathy live! When we tap into this, we love unconditionally! Self-love and acceptance help us balance this chakra!

For his "live" classes, go to www.recess.tv
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive
Thanks for listening and make sure you subscribe!