Today's show is an in person podcast with Peter Claffey.

Peter is a former professional rugby player turned actor.

He is the co-lead in the new HBO show, The Knight of The Seven Kingdoms (available on HBO and Sky Atlantic now)

On top of being a long term friend of mine and an incredible human being, Peter has such an inspirational story about following a passion and your path of curiosity, even if it looks crazy from the outside.

We go longer than normal in this episode as we cover everything from Peter's upbringings, the ups and downs of professional sport and getting cast as the lead in Knight of the Seven Kingdoms to identity, psychedelics and mental health.

A great conversation that you can also watch on YouTube.

Watch the full video on YouTube:

https://www.youtube.com/c/briankeanefitness

Sponsored by the Circle

https://briankeanefitness.com/online-mastermind

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Sinéad Crowe is a highly qualified Intuitive Eating Counsellor whose professional work focuses on the intersection of disordered eating, and evidence-based nutritional psychology.

Her clinical practice integrates Intuitive Eating principles with established mental health frameworks to promote sustainable recovery, emotional regulation, and improved quality of life.

She works with clients presenting with a wide range of concerns, including perinatal mood and anxiety disorders, body image disturbances, stress-related eating behaviours, and the long-term effects of diet culture.

Time stamps from today's show (may vary by 2-4 minutes based on your podcast app)

02:07 Introduction to Intuitive Eating
05:04 Understanding Intuitive Eating Counselling
08:21 Common Mistakes in Intuitive Eating
11:06 The Emotional Connection to Food

13:55 Navigating Triggers and Recovery
17:01 The Role of Anger in Recovery
20:00 Empowerment vs. Victim Mentality in Eating
23:03 Social Media's Influence on Eating Habits
28:53 Navigating Intuitive Eating and Social Media Influence
33:46 Mindfulness and Mental Health in Recovery
37:03 Shifting Focus: From Aesthetic to Performance Goals
40:55 Understanding Weight Loss Thoughts and Emotional Check-ins
49:17 Taking the First Step Towards Food Freedom

Today's podcast is sponsored by the circle:

https://briankeanefitness.com/online-mastermind

Sophie Morris podcast episode 555

https://podcasts.apple.com/ie/podcast/the-brian-keane-podcast/id1153346936?i=1000727697288

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