The Brian Keane Podcast Podcast Por Brian Keane arte de portada

The Brian Keane Podcast

The Brian Keane Podcast

De: Brian Keane
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!Brian Keane Fitness limited Higiene y Vida Saludable
Episodios
  • #579: Learning To Listen To Your Body, The Mindfulness Enquiry Process and Using Yoga To Get Comfortable Being Uncomfortable with Ciaran from Oga Yoga!

    #579: Learning To Listen To Your Body, The Mindfulness Enquiry Process and Using Yoga To Get Comfortable Being Uncomfortable with Ciaran from Oga Yoga!
    Mar 9 2026

    A special in-person podcast today with my business mentee Ciaran from Oga Yoga.

    Ciaran has an MS in Mindfulness Based Wellbeing and wears many hats from running yoga and mindfulness events to writing Irish children's yoga books (Diarmuid & an Mata Draiochta)

    He is regularly featured on RTEJr & TG4 and is passionate about bringing mindfulness and yoga to the broader public with his unique Irish language learning aspect.

    We recorded this full episode in person and you can watch on my YouTube channel Brian Keane Fitness.

    Business Mentorship with Brian:

    https://briankeanefitness.com/mentorship-and-business-coaching

    https://ogayoga.ie

    https://www.instagram.com/oga_yoga_ireland/?hl=en
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    56 m
  • Avoid Lifestyle Inflation!

    Avoid Lifestyle Inflation!
    Mar 4 2026
    Here's a quick clip from this week's episode that I thought you'd find useful.

    The full episode dropped earlier this week, you can catch it in the feed just before this one.

    If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week.

    Training updates, book recommendations, business insights, and whatever's on my mind.

    You can sign up here to see if it's useful for you (unsubscribe anytime)
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    3 m
  • #578: Solo Q+A - The Hardest Mental Moments Nobody Talks About, Recovery In My Thirties, Starting From 0 and The Lifestyle Inflation Trap!

    #578: Solo Q+A - The Hardest Mental Moments Nobody Talks About, Recovery In My Thirties, Starting From 0 and The Lifestyle Inflation Trap!
    Mar 2 2026

    Solo Q+A - just me, you and the microphone today.

    01:19. 1. "You've done Marathon des Sables, the Arctic Ultra, and multiple marathons — but what has been the single hardest moment mentally across all of your ultra-endurance events, and how did you get through it?"


    22:00 2. "What does your actual training week look like right now in 2026 ie sets, reps, sessions, cardio, and how has it evolved from when you first started?"


    28:24 3. "You're in your late thirties and still competing in marathons. What's the one thing you wish you'd known about training and recovery in your 20s that would've saved your body?"


    33:05 4. "If you were starting The Circle from zero today, no audience, no books, no reputation, what would your exact first 90 days look like to get to your first paying member?"


    39:58 5. "What's the biggest mistake you see fitness coaches make when they finally start making good money; and how do you avoid lifestyle inflation killing your business growth?"

    47:35 6. What's the one belief about yourself you had to completely destroy to get to where you are?

    The Circle group mastermind:

    https://briankeanefitness.com/online-mastermind

    Business Mentorship with Brian:

    https://briankeanefitness.com/mentorship-and-business-coaching

    Marathon Des Sable Podcast:

    https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert

    Arctic Podcast:

    https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle
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    1 h y 1 m
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