Eli recaps the 2025 Spartan Race with Keleigh, Bill, Jen, and Trinity. From barbed wire crawls to cargo nets, monkey bars to the dreaded spear throw, hear how our crew tackled 22 obstacles over nearly 4 miles. You’ll learn what training paid off (rope climbs!), what surprised us, and why the community aspect makes events like this unforgettable. Plus, hear how Keleigh turned her Spartan goals into becoming a CrossFit coach and leader in our gym. A fun, sweaty, muddy day worth repeating next summer!

Eli sits down with Members of the Month Brian and Clay to unpack what it actually takes to finish a Half‑Ironman while training at a CrossFit gym. We cover first‑time swim anxiety, “bonking” on the bike, brick workouts, gear choices (road vs. tri bikes, wetsuits, aero bars), race‑day fueling, and why signing up might be the nudge you need. Plus: Brian’s coaching update, Clay’s best post‑race meal, and a friendly challenge for next year. Practical tips, real talk, and community vibes.

This week’s episode is more like a journal entry than a fitness chat. Toni shares her 29th birthday celebrations, a mini baby moon getaway, and exciting updates at Breathe CrossFit—from staff development to financial planning for future growth. Learn how simple budgeting changes can open doors for more staff appreciation, member experience upgrades, and long-term stability. Plus, hear how consistency in business habits (and life) creates opportunities for a better future.