Half Ironman with Clay, Brian, & Eli

Eli sits down with Members of the Month Brian and Clay to unpack what it actually takes to finish a Half‑Ironman while training at a CrossFit gym. We cover first‑time swim anxiety, “bonking” on the bike, brick workouts, gear choices (road vs. tri bikes, wetsuits, aero bars), race‑day fueling, and why signing up might be the nudge you need. Plus: Brian’s coaching update, Clay’s best post‑race meal, and a friendly challenge for next year. Practical tips, real talk, and community vibes.