In their first live episode, hosts Dana and Hilary are interviewed by Sirius as they celebrate and reflect on 20 years of Body Trust work. They discuss the evolution of their work and the ongoing refusal of healthcare and public discourse to address diet culture’s harm. They address the current cultural moment—GLP-1 advertising, the “era of emaciation,” the Super Bowl commercials, and connections between beauty standards, desirability, and Epstein’s grooming. They share lessons about relationship, coalition-building, non-linear transformation, and future learning edges including disability justice, food justice, and aging, then take audience questions highlighting aging/disability intersections and community impact.

RESOURCES

Join us March 13th for Desiree Adaway’s Praxis of Liberation

The Menopause Summit by Center for Body Trust (recording available)

Fat, Pretty, and Soon to be Old: A Makeover for Self & Society by Kimberly Dark

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On the Body Trust Podcast, Hillary, Dana, and Sirius interview Savala Nolan about her book Good Woman: A Reckoning. They discuss the Super Bowl’s heavy presence of GLP-1 ads, Savala’s quick Instagram response as a handhold toward concepts like Health at Every Size and weight neutrality, and the added weight of government-backed messaging (including a Mike Tyson ad sponsored by realfood.gov). They connect diet culture to broader systems that control women’s bodies and voices, including male sexual violence and the challenges of naming harm (referencing Savala’s “Which Men” essay). Savala reads from her opening chapter “Refusal” (“I refuse to be good”) and describes the book as divesting from “good woman” conditioning—being quiet, pleasing, and body-controlling—while rebuilding a fuller, more authentic life. She explains that leaving dieting can make a woman culturally “illegible,” shares a workplace example of pervasive diet-talk, and outlines how midlife dissatisfaction and motherhood catalyzed the book. Savala also describes how she raises her daughter with food autonomy, body respect, and tools to navigate outside messages.

RESOURCES

The Book: Good Woman - A Reckoning* by Savala Nolan

*Most Anticipated Feminist Book of 2026 by Ms. Magazine
Instagram: @savalanolan
Website: savalanolan.com

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In this rerun of Ep19 Hilary, Dana, and Sirius discuss the nuanced world of fat fashion. From personal experiences with clothing fit and size accessibility to broader discussions on cultural and industry trends, the hosts explore the intersection of body size, fashion, and societal norms. They share stories of navigating clothing availability, the inconsistencies in sizing, and the impact of brands' inclusion practices. The conversation also touches on the changing landscape of fashion inclusivity, the challenges posed by fast fashion, and the complex relationship between body size and self-expression through clothing. The hosts provide recommendations for fat fashion resources and underscore the importance of visibility and representation in the fashion industry.

RESOURCES

Copper Union / Knock Out Plus Size Pop-Up & Fashion Show

SellTradePlus

Big Undies Substack

Visible Mending

Universal Standard

FatCon

Looking for an intro class to Body Trust? Our newly revamped No More Weighting self-paced e-course is available for purchase now! Learn more here.

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In this rerun of Episode 27, episode hosts Dana, Hilary and Sirius welcome their friend and esteemed guest, Desiree Adaway, a consultant, trainer, coach, and speaker. The conversation centers around Desiree's recent experiences, including her keynote at the BIPOC Eating Disorder Conference, and her ongoing efforts to build resilient, equitable, and inclusive organizations. The episode delves into the complex concept of “polycrisis”, the interconnectivity of global challenges, and the importance of radical imagination as a means of fostering change. Desiree emphasizes moving at the speed of trust, the necessity of communal support, and the role of collective courage in driving social justice. The discussion also highlights the significance of grieving together and cultivating hope as tools of survival and resistance against systemic oppression.

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us.

Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here.

For more on all of our offerings, click here.

RESOURCES

The Adaway Group/Desiree Adaway

The Praxis of Liberation

BIPOC Eating Disorder Conference

Reclaiming Wellness Conference / Therapy Fund Foundation

Imagination: A Manifesto by Ruha Benjamin

Sirius Bonner’s Substack

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In this episode hosts Dana, Sirius and Hilary discuss the importance of 'body stories,' defined as the narratives of living in one's own body, often shaped by cultural perceptions and lived experiences. The episode underscores the significance of these stories in body trust work, explaining how understanding them helps externalize self-blame, shame, and anger, ultimately contributing to healing and empowerment. They also touch on how oppressive systems impact body stories and suggest various ways to explore and reclaim these narratives. Additionally, upcoming events like the Body Story workshop and a GLP-1 webinar are highlighted. The episode features excerpts from body stories shared by members of their community, further illustrating the transformative power of this practice.

RESOURCES

Explore Your Body Story online workshop: January 31, 2026 from 9 a.m. to 1 p.m. PST

Annual Webinar on GLP1 Medications: February 6, 2026 from 10 a.m. to noon PST

Reclaiming Body Trust book (Chapter 2 on body stories)

Read some body stories on our blog here

A Letter from My Body by Sirius Bonner

Body story prompts

Men Unscripted Podcast

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In this episode hosts Sirius, Hilary, and Dana delve into the landscape of diet culture in 2026, especially in the context of the Ozempic era. They discuss the pervasive nature of diet culture, the weaponization of health, and how societal norms and pressures impact perceptions of health and body image. The conversation highlights the shift toward using GLP-1 medications and CGM’s for non-diabetic purposes, the potential risks associated with their use, and the problematic marketing and accessibility of these drugs. They also touch on the rise of continuous glucose monitors for non-medical use and the broader implications of biohacking trends and surveillance capitalism. This episode calls for critical analysis and nuanced understanding of health and body trust in a rapidly evolving cultural landscape.

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us.

Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here.

For more on all of our offerings, click here.

RESOURCES

Explore Your Body Story online workshop: January 31, 2026 from 9 a.m. to 1 p.m. PST

Annual Webinar on GLP1 Medications: February 6, 2026 from 10 a.m. to noon PST

No More Weighting: The Body Trust E-Course

Dr. Jessica Knurick, PhD, RDN on Instagram

The Era of Emaciation

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In this episode of the Body Trust Podcast, hosts Dana, Sirius, and Hilary discuss the pitfalls of focusing on weight loss as a New Year's resolution. They emphasize that the pressures from the diet, fitness, and wellness industries are particularly strong during this season. They explore multiple reasons not to pursue weight loss, including the physical and emotional toll, the perpetuation of harmful societal norms, and the unsustainable nature of dieting. They stress the importance of body trust and radical self-acceptance, advocating for more fulfilling ways to engage with one's body and health. Episode highlights include a discussion on the misleading promises of quick-fix solutions like GLP-1 medications, the broader socio-political implications of dieting, and the vital need for systemic changes over individual weight loss efforts.

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us.

Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here.

For more on all of our offerings, click here.

RESOURCES

Reasons Not To Focus On Your Weight in the New Year

Me & Lizzo by Sirius Bonner

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In this episode of the Body Trust Podcast, hosts Dana, Sirius, and Hilary engage in a compelling conversation with Rachel Millner, a psychologist and body trust provider. Rachel shares her journey of body liberation and her mission to become the first Fat Peloton instructor. They discuss the barriers fat people face in fitness spaces, the importance of provider support for those struggling with eating disorders, and Rachel's personal relationship with movement as part of her eating disorder recovery. The conversation also covers actionable insights for making fitness more inclusive and the need to challenge societal norms around body size and exercise.

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us.

Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here.

For more on all of our offerings, click here.

RESOURCES

“There is a significant difference between ‘all are welcome here’ and ‘this was created with you in mind.’" - Dr. Crystal Jones

Send Peloton your feedback

Rachel Milllner Therapy; @drrachelmillner on Instagram

Bucks Psychologist wants to be Peloton’s first fat bike instructor–and change fitness

Pedaling Towards Change

Ash Pryor

No More Weighting: The Body Trust E-Course

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