Episodios

  • #90 - What i am currently doing and have done to get to 7% body fat.

    #90 - What i am currently doing and have done to get to 7% body fat.
    Aug 11 2025

    Workout program: https://docs.google.com/document/d/1pSmFDu0ID9MQ3pXew9FkMQ8iJnJqJuB27HIT8CGEJTs/edit?usp=sharing


    Supplement purchase: https://ae.iherb.com/


    Supplement purchase: https://www.sporter.com/en-ae/


    Instagram: https://www.instagram.com/yash.weightsandrotis/


    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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    24 m
  • #89 - My experience with Injectable l - carnitine.

    #89 - My experience with Injectable l - carnitine.
    Aug 1 2025

    In this video I discuss the supplement l-carnitine. Huge shoutout to @VigorousSteve and @scottwstevenson for bringing up important points which many people oversee. Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Youtube: https://youtu.be/QEVloExNKHQhttps://youtu.be/QEVloExNKHQ
    Más Menos
    24 m
  • #88 - Dr Dean StMart: Sleep, finasteride for hair loss, food intolerances, genetics, etc.

    #88 - Dr Dean StMart: Sleep, finasteride for hair loss, food intolerances, genetics, etc.
    Jul 24 2025

    For more information on Dr Dean, his services and supplements:


    Instagram: https://www.instagram.com/deanstm/

    Supplement needs, dubai link: https://kennutrition.ae/

    Links, affiliates and services of dr dean: https://linktr.ee/deanstm?fbclid=PAZXh0bgNhZW0CMTEAAadFWkV6O6HkB8-ZPM9m4ynKb-V1W5GIL90u7i1RbH-U2-_9RIopwswmJJW5DQ_aem_JnESSZczQM01hMMbOoIIqA
    Más Menos
    1 h y 10 m
  • #87- Bodybuilding & Fitness on a budget

    #87- Bodybuilding & Fitness on a budget
    Jul 19 2025

    Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Cheap website for supplements: https://ae.iherb.com/Cheap website to buy gym gear: https://www.temu.com
    Más Menos
    18 m
  • #86 - How to have uninterrupted sleep?

    #86 - How to have uninterrupted sleep?
    Jul 2 2025

    Instagram: https://www.instagram.com/yash.weightsandrotis/

    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

    Youtube: https://www.youtube.com/@yash.weightsandrotis
    Más Menos
    16 m
  • #85 - 7 ways to not lose muscle during a fat loss phase.

    #85 - 7 ways to not lose muscle during a fat loss phase.
    Jun 25 2025

    Instagram: https://www.instagram.com/yash.weightsandrotis/

    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

    Youtube: https://www.youtube.com/@yash.weightsandrotis
    Más Menos
    13 m
  • #84 - Are fitness and sleep trackers worth it?

    #84 - Are fitness and sleep trackers worth it?
    Jun 18 2025

    Instagram: https://www.instagram.com/yash.weightsandrotis/

    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

    Youtube: https://www.youtube.com/@yash.weightsandrotis
    Más Menos
    18 m
  • #83 - How to compute your calories and macros to drop fat?

    #83 - How to compute your calories and macros to drop fat?
    Jun 11 2025

    Instagram: https://www.instagram.com/yash.weightsandrotis/

    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

    Youtube video link:
    https://youtu.be/Ps5YviVIXBY
    Más Menos
    13 m