Christina and Marissa dive into the myths and misconceptions surrounding postpartum nutrition and weight loss while breastfeeding. They discuss the importance of nourishing the body during recovery, the role of mindful eating, and how hormonal changes can affect weight management. They also address common myths about breastfeeding and weight loss, offering practical strategies to help new moms navigate this period with confidence and care. 00:00 - Introduction to Postpartum Nutrition 03:02 - The Importance of Nourishing Your Body 05:54 - Mindful Eating and Nutritional Foundations 09:02 - Breastfeeding and Weight Loss Dynamics 12:10 - Understanding Hormonal Influences on Weight Loss 15:06 - Strategies for Postpartum Weight Management 18:09 - Debunking Myths Around Breastfeeding and Weight Loss 21:06 - Final Thoughts on Postpartum Nutrition and Weight Loss Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit

Christina and Marissa chat about the ups and downs of postpartum fitness and recovery. They share tips on how to navigate this tricky phase, stressing the importance of taking it easy and easing back into exercise. Listening to your body and catching any signs of distress are key! They also talk about nutrition and hydration, the perks of pelvic floor therapy, and how new moms can regain their strength and confidence as they tackle their postpartum journeys. 00:00 - Introduction to Postpartum Fitness 03:05 - Understanding the Immediate Postpartum Phase 05:57 - Navigating the First Two Weeks Postpartum 08:54 - The Importance of Rest and Recovery 12:02 - Listening to Your Body: Signs and Symptoms 14:58 - The Six-Week Checkup and Beyond 17:59 - Returning to Exercise: The Gradual Approach 20:58 - Nutrition in the Postpartum Period 24:14 - The Role of Pelvic Floor Therapy 27:12 - Building Strength and Confidence Postpartum 29:57 - Final Thoughts and Next Steps Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit

Christina and Marissa dive into fitness + nutrition during the second and third trimesters of pregnancy. They explain the importance of modifying workouts for a growing belly, maintaining core stability, and preparing for labor with exercises. They also debunk the myth of eating for two, offering tips for proper nutrition, and touch on body image, weight gain, and the mental and emotional aspects of pregnancy. 00:00 - Intro 02:36 - Adjusting Workouts and Nutrition in the Second Trimester 15:51 - Emphasizing Labor Preparation in the Third Trimester 23:09 - Debunking the Myth of Eating for Two 23:39 - Navigating Nutrition in the Second and Third Trimesters 29:08 - Adjusting to Changes in Energy Levels and Body Image 30:41 - Understanding Weight Gain During Pregnancy 41:13 - Trusting Your Body and Embracing the Journey Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit