#193 - [PPN Mini Series- Part 4] How To Lose Weight While Breastfeeding

Christina and Marissa dive into the myths and misconceptions surrounding postpartum nutrition and weight loss while breastfeeding. They discuss the importance of nourishing the body during recovery, the role of mindful eating, and how hormonal changes can affect weight management. They also address common myths about breastfeeding and weight loss, offering practical strategies to help new moms navigate this period with confidence and care. 00:00 - Introduction to Postpartum Nutrition 03:02 - The Importance of Nourishing Your Body 05:54 - Mindful Eating and Nutritional Foundations 09:02 - Breastfeeding and Weight Loss Dynamics 12:10 - Understanding Hormonal Influences on Weight Loss 15:06 - Strategies for Postpartum Weight Management 18:09 - Debunking Myths Around Breastfeeding and Weight Loss 21:06 - Final Thoughts on Postpartum Nutrition and Weight Loss Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit