In this episode of "The Art of Wellness," Dr. Gerry Robles, doctor of physical therapy, sits down with combat sports coach Ramy Daoud for a raw, no-BS conversation about mental health, social media addiction, confidence, and the loss of real human connection.

From Japan travel stories to deep talk about scrolling culture, dopamine hits, and loneliness, Gerry and Ramy explore how constant digital stimulation is weakening our focus, discipline, and ability to connect in the real world. They share how combat sports, fitness, and community can help rebuild confidence, resilience, and purpose...and why doing hard things, facing fear, and creating real human connections matter now more than ever.

Whether you're an athlete, a creative or just someone looking for an honest convo about this stuff...lock in and listen to this one....it gets deep...

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FREE BACK PAIN EBOOK-- click below:
https://the-pt-handbook.kit.com/

DM ME IF YOU HAVE BACK PAIN►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

FREE Physical therapy newsletter discussing practical tips and advice:
https://artofpt.beehiiv.com/?modal=signup

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL BACK PAIN CONSULT ►
https://art-of-pt-sports-physical-therapy.square.site/
https://www.artofpt.com/contact-us

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.

#TheArtofWellness #mentalhealth #socialmediaaddiction #selfimprovement #mindsetmotivation

In this episode of "The Art of Wellness" podcast, Dr. Gerry Robles, Doctor of Physical Therapy, breaks down the truth about back pain, why so many people still suffer, and what actually works to fix it. Learn why most cases of back pain aren’t caused by structural damage, how fear and stress amplify pain, and the biggest myths keeping people stuck (like “resting is recovery” or “your MRI shows the problem”). Dr. Gerry shares his personal story, evidence-based advice, and the modern science behind pain so you can understand your body, move with confidence, and finally take control of your recovery. Whether you’re an athlete, lifter, or someone tired of recurring low back pain, this episode will change how you think about healing and strength.

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

CONTACT ME FOR A FREE VIRTUAL BACK PAIN CONSULT ►
https://art-of-pt-sports-physical-therapy.square.site/
https://www.artofpt.com/contact-us

DM ME IF YOU HAVE BACK PAIN►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

FREE Physical therapy newsletter discussing practical tips and advice:
https://artofpt.beehiiv.com/?modal=signup

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

List of recovery tools I recommend to my athletes:
https://amzn.to/4ipF012

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

#backpain #backpainrelief #backpaintreatment #physicaltherapy #lowerbackpain

In this raw, unfiltered episode of "The Art of Wellness Podcast", doctor of physical therapy, Gerry Robles (owner of Art of PT Sports Physical Therapy), sits down with MMA Coach Ramy Daoud (owner of Phoenix Sports Empire) for a real talk on what it actually takes to walk away from the 9 to 5, start a business with no backup plan, and push through burnout, self-doubt, and the pressure to play it safe. They dive deep into the challenges of modern masculinity, mental health, fear of failure vs. fear of success, and why most people stay stuck. Whether you’re an athlete, entrepreneur, or someone craving more purpose, this episode blends real-world wisdom with personal experience, touching on entrepreneurship, wellness, structure vs. freedom, building community, and how to stop waiting for the perfect time to act. If you’re tired of cookie-cutter advice and want the truth about what it takes to go all in, this one’s for you.

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

DM ME IF YOU HAVE PAIN OR AN INJURY►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Ramy's Instagram: https://www.instagram.com/ramythegiant/

FREE Physical therapy newsletter discussing practical tips and advice:
https://artofpt.beehiiv.com/?modal=signup

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ►
https://www.artofpt.com/contact-us

List of recovery tools I recommend to my athletes:
https://amzn.to/4ipF012

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

#MensHealth #mensmentalhealth #entrepreneurmindset #startyourownbusiness #wellnesspodcast

In this important episode of "The Art of Wellness podcast," Gerry is joined by pelvic health physical therapist Dr. Julia Rosenthal, PT, DPT to talk about a topic most men never hear about: the pelvic floor. From erectile dysfunction and premature ejaculation to pelvic pain and urinary issues, this episode explores how pelvic floor physical therapy can address common yet overlooked challenges in male sexual health. Whether you're dealing with symptoms now or just want to learn more about your body, this conversation is crucial to your sexual and overall health. Don’t forget to subscribe and let us know what you think

List of recovery tools I recommend to my athletes:
https://amzn.to/4ipF012

FREE Physical therapy newsletter discussing practical tips and advice:
https://artofpt.beehiiv.com/?modal=signup

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL CONSULT ►
https://www.artofpt.com/contact-us

DM ME IF YOU HAVE AN INJURY►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

#MensHealth #PelvicFloorTherapy #ErectileDysfunction #ChronicPelvicPain #PelvicPain #PrematureEjaculation #MaleHealth #PTPodcast #ArtOfWellnessPodcast #PhysicalTherapy

In the eye-opening episode 10 of "The Art of Wellness" podcast, Dr. Gerry Robles, PT, DPT, is joined by pelvic health expert Dr. Aissa Mcguirl, PT, DPT from ⁨@connectthebodydots⁩ to discuss the vital yet often overlooked role of the pelvic floor in sexual health, movement, and overall wellness. Whether you’re an athlete, postpartum, or dealing with issues like incontinence or pain with sex, this episode breaks down what pelvic floor physical therapy can do for you. Don't forget to subscribe.

List of recovery tools I recommend to my athletes:
https://amzn.to/4ipF012

FREE Physical therapy newsletter discussing practical tips and advice:
https://artofpt.beehiiv.com/?modal=signup

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL CONSULT ►
https://www.artofpt.com/contact-us

DM ME IF YOU HAVE AN INJURY►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

#pelvic_floor #pelvicfloorpt #pelvichealth #physicaltherapy #podcast #wellness

In this episode of "The Art of Wellness" podcast, Dr. Gerry Robles, PT, DPT, introduces himself more formally (that's me, as I write this lol) , shares the purpose behind launching this fitness and wellness podcast, and breaks down common myths and misconceptions about back pain. Learn how modern physical therapy, pain science, and a biopsychosocial approach can help you better understand and manage back pain. Subscribe for expert insights on rehab, performance optimization, and evidence-based wellness.

List of recovery tools I recommend to my athletes:
https://amzn.to/4ipF012

FREE Physical therapy newsletter discussing practical tips and advice:
https://artofpt.beehiiv.com/?modal=signup

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL CONSULT ►
https://www.artofpt.com/contact-us

DM ME IF YOU HAVE AN INJURY►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.

Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

In this episode of the "Art of Wellness" podcast, we talk back pain. Are common back pain treatments actually helping—or making things worse? In this episode, Dr. Gerry Robles, PT, DPT, and special guest Danny Gustin, CPT, break down why treatments like steroid injections and surgeries often fail, the power of movement and physical therapy for lasting relief, and how fear of movement can make pain worse. You'll also learn when to see a physical therapist versus when training modifications are enough. If you struggle with back pain, don’t miss this episode.

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

SEND ME A DM IF YOU'RE AN ATHLETE WITH BACK PAIN, SHOULDER OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Danny's Instagram: https://www.instagram.com/danny.gustin.fitness/

FREE Physical Therapy Newsletter:
https://artofpt.beehiiv.com/?modal=signup

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, physical/mental health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient.

DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

#health #wellness #fitness #physicaltherapy #backpain

In this episode of "The Art of Wellness" podcast, we sit down with Coach Ramy Daoud, an experienced combat sports coach, to explore the crucial intersection of physical therapy, injury prevention, and combat sports training. We discuss the biggest misconceptions about training for MMA, boxing, and kickboxing, how fighters can manage injuries, and the role of physical therapy in improving performance and longevity. Whether you're a fighter, coach, or fitness enthusiast, this episode is packed with expert insights on mobility, strength, endurance, and recovery to help you train smarter and fight longer. Don't miss this deep dive into the science of movement, resilience, and the mental game of fighting :)

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

SEND ME A DM IF YOU'RE AN ATHLETE WITH BACK PAIN, SHOULDER OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

RAMY'S INSTAGRAM: https://www.instagram.com/ramythegiant/

FREE Physical Therapy Newsletter:
https://artofpt.beehiiv.com/?modal=signup

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, physical/mental health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient.

DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

#health #wellness #fitness #physicaltherapy #sportsrehab #gym #youtube #youtuber #combatsports #mma #jiujitsu #kickboxing #physicalrehabilitation #mindset #endurance