Episodios

  • The Brain Health Formula for Women over 35 Using HRT, Sauna, Creatine & Omega 3 with Dr. Kay Linker

    The Brain Health Formula for Women over 35 Using HRT, Sauna, Creatine & Omega 3 with Dr. Kay Linker
    Aug 13 2025
    Imagine waking up feeling clear, light, and full of energy—in just one week. That’s exactly what our 7-Day Fall Vitality Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you and so much more. We start Sept 14, and you don’t want to miss this reset.. 🔗 Sign up now through this link: https://l.bttr.to/SS7UF _______________________________ In this episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Dr. Kay Linker, a Neuroscientist specializing in cognitive longevity and a Computational Biologist at RefinedScience, who shares expert insights on how lifestyle habits and scientifically-backed supplements can boost brain health and extend vitality. In this episode, Dr. Linker discusses how regular exercise, omega-3s, and creatine support cognitive function, especially for women in midlife. From her personal experiences to practical advice, Dr. Linker offers actionable strategies to optimize brain health and prevent cognitive decline. We also dive into hormone health, the impact of menopause on cognition, and why sauna therapy is an essential tool for longevity. What You’ll Learn in This Episode: How to improve cognitive longevity with exercise, supplements, and a balanced diet. The role of creatine in enhancing cognitive performance for women. Why omega-3s are crucial for brain health and reducing inflammation. Understanding the brain health challenges during perimenopause and menopause. The powerful benefits of sauna therapy for brain health and overall well-being. Noteworthy Quotes from the Episode: “Exercise is a non-negotiable for me. I work out 6 to 7 times a week. That’s something I’m always 100% on.” – Dr. Kay Linker “There’s a lot of things I do to support cognitive health, but I would say creatine is the one that I would suggest for women in midlife to stay sharp and vibrant.” – Dr. Kay Linker “If you can get a walking pad and you can take calls or do work while you're walking, that alone is really going to improve your health.” – Dr. Kay Linker “Sauna has incredible benefits for cognitive longevity. Reduces dementia risk by 66%, decreases mortality risk anywhere from 40 to 50%.” – Dr. Kay Linker “Most of your mitochondria within your muscles are in your lower body because those muscle groups are larger.” – Dr. Kay Linker Episode Breakdown with Timestamps: [00:00] Introduction: Dr. Kay Linker talks about the importance of Hormones for Overall Health [04:38] How Dr. Linker got into Neuroscience [09:38] The Importance of Omega-3s for Cognitive Health [16:45] Brain Fog and Cognitive Shifts during Perimenopause and Menopause [31:31] Hyperbaric Oxygen Chambers: The Next Big Thing [36:50] Dr. Linker’s Non-Negotiables for Longevity and Brain Health [42:10] Why Creatine is even more Essential for Women than Men [50:58] Where to find Dr. Kay Linker _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can’t go wrong. Visit ZBiotics: https://zbiotics.com/pages/am-aolw and use code AOLW for 15% off your first order. _______________________________ Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Dr. Kay Linker: LinkedIn: https://www.linkedin.com/in/kay-linker-629311138/ Instagram: https://www.instagram.com/dr.kaylinker/ Tiktok: https://www.tiktok.com/@dr.kaylinker X: https://x.com/kaylinker RefinedScience: https://www.linkedin.com/company/refinedscience/ Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:https://www.theartoflivingwell.us/about-us
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    54 m
  • How Women Over 35 Can Beat Burnout & Build Real Wellness with Foundational Habits - Jamie Martin

    How Women Over 35 Can Beat Burnout & Build Real Wellness with Foundational Habits - Jamie Martin
    Aug 6 2025
    Get our FREE guide today and start supporting your digestion, metabolism, and overall vitality - one fiber-rich bite at a time. https://bit.ly/aolw-fiber-tracker _______________________________ In this episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Jamie Martin, Editor-in-Chief of Experience Life magazine, Vice President of Content Strategy at Life Time Inc., and co-host of the Lifetime Talks podcast. With over 20 years in the health and wellness space, Jamie shares her journey from intern to leadership, and how she’s stayed rooted in authenticity while building a career around helping others live well. The conversation explores foundational wellness habits, the myth of doing it all, and the power of reassessing your needs throughout life. Jamie gets candid about sleep struggles, setting boundaries, letting go of perfection, and raising teens in a hyper-connected world. Whether you're navigating motherhood, burnout, or simply want to feel more aligned, this episode offers grounded wisdom, tactical tools, and powerful reminders to give yourself grace. Check out the referenced episodes with Jill Palmquist and Pilar Gerasimo. What You’ll Learn in This Episode: The five foundational pillars of well-being you should return to again and again. Why "doing nothing" might be the hardest but most necessary habit. Ways to protect your family’s mental health by creating device-free rituals. How women can release the pressure of doing it all. Tips to manage guilt and ask for support without shame. Jamie's practical routine for carving out “me-time” in a full life. Noteworthy Quotes from the Episode: “Quick fixes don’t work. It’s the repeated habits - movement, sleep, nutrition, community - that move the needle.” – Jamie Martin “I realized I can't do it all, and I don't have to.” – Jamie Martin “Just be human, embrace your humanness. Most of us are doing the best we can each day.” – Jamie Martin “You can still be striving to thrive, while doing it imperfectly.” – Jamie Martin “What do I need today? That question changes everything.” – Stephanie May Potter “You’re never too late to find your next thing, even in the empty nest phase.” – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:00] Why women often hesitate to ask for help [6:30] Jamie’s personal story and passion for wellness media [13:15] Returning to wellness foundations: movement, food, and rest, without burning out [19:19] Parenting teens, protecting energy, and setting tech boundaries [28:38] Finding balance between work and family [31:25] How to deal with mom guilt [48:34] Where to find Jamie _______________________________ A big thank you to our incredible sponsor, Good Health Saunas! Good Health Saunas offers premium infrared saunas designed to provide exceptional health and wellness benefits. For more details and to receive an exclusive discount, visit www.goodhealthsaunas.com and mention The Art of Living Well Podcast®. _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can’t go wrong. Visit ZBiotics and use code AOLW for 15% off your first order. _______________________________ Sign up for your 15-minute Health Transformation Audit. _______________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Jamie Martin: LinkedIn: https://www.linkedin.com/in/jamie-martin-89464112/ Instagram: https://www.instagram.com/jamiemartinel/ Experience Life Magazine: https://experiencelife.lifetime.life/ Lifetime Inc.: https://www.linkedin.com/company/lifetimeinc/ Lifetime Talks Podcast: https://www.youtube.com/@LifeTime_Life/podcasts Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us
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    53 m
  • The Truth About Muscle Loss for Midlife Women to Reverse Osteoporosis with Proven Bone Strategies

    The Truth About Muscle Loss for Midlife Women to Reverse Osteoporosis with Proven Bone Strategies
    Jul 30 2025
    Get our FREE guide today and start supporting your digestion, metabolism, and overall vitality - one fiber-rich bite at a time. https://bit.ly/aolw-fiber-tracker _______________________________ In this empowering solo episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet, a Certified Holistic Health Coach and Longevity expert, Author, Entrepreneur, Yoga Instructor, and Board Certified Integrative Health Practitioner (IHP 1, 2); and Stephanie May Potter, a Board Certified Integrative Health Practitioner (IHP 1, 2) and Holistic Health Coach, a National Board Certified Health and Wellness Coach (NBHWC), and a certified Yoga Instructor, dive deep into the often overlooked topic of bone health and muscle preservation: the two essential pillars for aging with strength and vitality. They share their personal journeys, shocking stats on osteoporosis, and how hormonal changes, especially during and after menopause, affect bone density. From their love of strength training to the surprising benefits of weighted vests, this conversation is a must-listen for anyone seeking to extend their healthspan, not just lifespan. Whether you're in your 30s trying to build strength or in your 70s looking to stay active and independent, this episode provides science-backed advice, practical tools, and heartfelt encouragement to take action now. What You’ll Learn in This Episode: Why bone health should be on your radar before menopause. How low estrogen, even in your 20s and 30s, can harm bone density. The truth about osteoporosis, even in muscular and active individuals. Why weighted vests are more than just a fitness trend. How to build strong bones and muscles without a gym membership. Why strength training is non-negotiable as you age. Noteworthy Quotes from the Episode: “Bone loss is silent. We don’t even know what’s happening to us.” – Stephanie May Potter “You're never too old to get strong.” – Marnie Dachis Marmet “Strength training is non-negotiable as we age.” – Stephanie May Potter “Don’t worry about looking bulky, what you’re really doing is protecting your future self.” – Marnie Dachis Marmet “You don’t want to live a long life and then be frail.” – Stephanie May Potter “Just because you look fit on the outside doesn’t mean your bones are strong on the inside.” – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:00] Why you may not know your bones are weakening. [05:35] Let’s Talk Bone Health: Why you need to care, sooner than you think. [07:10] The rapid bone loss women face post-menopause. [12:15] Muscle & Metabolism: Why muscle loss increases insulin resistance. [25:06] Research-backed benefits for bone density. [33:05] How Dexa scans empower your next steps. _______________________________ A big thank you to our incredible sponsor, Good Health Saunas! Good Health Saunas offers premium infrared saunas designed to provide exceptional health and wellness benefits. For more details and to receive an exclusive discount, visit www.goodhealthsaunas.com and mention The Art of Living Well Podcast®. _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can’t go wrong. Visit ZBiotics and use code AOLW for 15% off your first order. _______________________________ Sign up for your 15-minute Health Transformation Audit. _______________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Buy the Adjustable Weighted Vest here: https://hyperwear.com/products/hyper-vest-tactical-weight-vest Get the Weighted vest Stephanie has: https://amzn.to/44HJpIV _______________________________ Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: Marnie Dachis Marmet LinkedIn: https://www.linkedin.com/in/marniemarmet/ Instagram: https://www.instagram.com/zenfullifecoaching/ Website: https://zenfullifecoaching.com/ Stephanie May Potter LinkedIn: https://www.linkedin.com/in/stephanie-potter-8a3378/ Instagram: https://www.instagram.com/stephaniemaypotter/ Website: https://www.stephaniemaypotter.com/
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    35 m
  • E278: Longevity 101: 10 Daily Habits to Add Years to Your Life

    E278: Longevity 101: 10 Daily Habits to Add Years to Your Life
    Jul 23 2025
    Want to live a longer, healthier, more vibrant life? In this episode of The Art of Living Well Podcast, Marnie and Stephanie share 10 powerful, science-backed strategies to boost your longevity, vitality, and overall wellbeing—no matter where you're starting from. You’ll learn how to build daily habits that support graceful aging and help you feel energized, strong, and focused well into your 80s, 90s… and yes, even your 100s. In this episode, we cover: •The importance of strength training and maintaining muscle mass • How to improve metabolic health and cardiovascular fitness • Tools for managing blood sugar, including CGMs • The role of sleep and stress in long-term health • Smart detox strategies to reduce daily toxin exposure • How nutrition, fasting, and anti-inflammatory eating support longevity • Understanding hormone balance as you age • Why purpose and connection may be just as important as your lab work Whether you’re just beginning your wellness journey or looking to refine your current routine, this episode is packed with actionable tips that are simple, sustainable, and deeply impactful. Ready to take action? → Reach out for a Health Transformation Audit Sign up for a free lab testing consultation → Join our Quarterly Vitality Reboot program starting on September 14th. Sign up here. Resources we mention: Grip strength tester The magnesium that Marnie & Stephanie both have taken daily for years-Magnesium Breakthrough (use this link or the code THEART10 for discount) Free online strength workouts with Nourish, Move, Love Podcast episodes mentioned: Blood sugar for optimum metabolic health & longevity How to understand glucose data Unlocking longevity with Dr. Darshan Shay The power of an evening routine Learn more about removing toxins from personal care products, water, food and more: Episode with Mamavation How to reduce your risk and exposure to toxins Cleaning up your beauty products 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 Sign up here to be part of our community! Local peeps-> Join our new Minneapolis Hiking Facebook group, which we created to bring people together through movement, meaningful conversation, and time spent outdoors. --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit ...
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    47 m
  • E277: Watch, Read, Listen: What’s inspiring us right now

    E277: Watch, Read, Listen: What’s inspiring us right now
    Jul 16 2025
    In this fun and reflective episode, Marnie and Stephanie return to one of their favorite formats, sharing what they’re currently watching, reading, and listening to. From thought-provoking books and uplifting shows to must-hear podcast episodes, this conversation weaves entertainment with self-discovery, wellness, and personal growth. What We’re Watching: The Life List – A heartwarming Netflix movie about legacy, authenticity, and creating your own “life list.” Apple Cider Vinegar – A limited Netflix series based on a true story that critiques wellness misinformation (a must-watch for wellness pros). The Pit – Fast-paced medical drama in a 24-style format, set in Pittsburgh. The Four Seasons – A midlife relationship drama starring Tina Fey & Steve Carell (verdict still pending). What We’re Reading: Over the Edge: Death in the Grand Canyon – A fascinating look at Grand Canyon mishaps, history, and safety lessons. The Frozen River – A gripping historical fiction featuring a courageous midwife and murder mystery. The Tell by Amy Griffin – Memoir touching on trauma, empowerment, and the female experience. The Alchemist (re-read) – A timeless tale about following your path, trusting omens, and staying true to yourself. The Anxious Generation – Eye-opening research on the impact of digital life and screen time on teens (and adults). I’m Glad My Mom Died – A bold, revealing memoir by former child actress Jennette McCurdy. What We’re Listening To: The Mel Robbins Podcast – Episodes on trusting your gut, menopause, identity, and favorite books. Soaak Frequencies – Sound therapy to support mood, energy, sleep, and more. Good old-fashioned music – Rediscovering joy and energy through uplifting playlists. Silence – Embracing quiet moments for clarity, especially in the mornings and during car rides. Bonus Topics: The value of digital detox and limiting phone use for better presence and connection. The mental toll of consuming constant news, and why it’s okay to unplug. Creating summer “life lists” with your kids to encourage fun and intentional living. --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 Sign up here to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Looking to stay hydrated and boost your mineral intake naturally and create delicious easy to prepare meals? We love Redmond’s Real Salt and Re-Lyte Electrolytes—unrefined, mineral-rich essentials that support energy, hydration, and overall wellness without the junk. Simply head on over to http://www.redmond.life.com/ and use code livingwell15 ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- 💫 Love...
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    36 m
  • E276: What Your Symptoms Are Trying to Tell You: Root Cause Healing with Andrea Nakayama

    E276: What Your Symptoms Are Trying to Tell You: Root Cause Healing with Andrea Nakayama
    Jul 9 2025
    What if your health journey started with your story—not your symptoms? In this powerful episode, we sit down with renowned functional nutritionist and educator Andrea Nakayama to explore the healing potential of personalized care, root cause medicine, and therapeutic partnerships. As the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. She has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. Andrea shares how her journey into functional nutrition began after her husband’s diagnosis, and how it shaped her mission to change the way we approach chronic illness. She introduces the concept of narrative medicine, explaining why understanding a person’s unique story is key to restoring health. Key takeaways: How to address root causes instead of chasing symptoms The essential "non-negotiables" for health: sleep, digestion, and blood sugar balance The role of biohacking and hormone support in context of foundational health How to create a therapeutic partnership with your healthcare provider Why supplements and testing should be used intentionally—not impulsively Simple strategies to feel empowered in your healing journey Chapters Understanding Functional Medicine 10:42 The Importance of Therapeutic Partnership 14:19 The Role of Story in Healing 19:18 Non-Negotiables for Health 23:10 Empowering Patients in Their Health Journey 27:10 Understanding the Role of Biohacking Tools 34:46 Navigating Hormone Therapy and Its Implications 41:57 Addressing Weight Gain and Aging 46:43 Whether you’re navigating chronic symptoms or just want to better understand your body, Andrea’s insights will help you connect the dots between your story and your health. 📌 This is a must-listen for anyone curious about root cause healing, functional medicine, and how to build sustainable wellness from the inside out. Helpful links and resources: https://www.andreanakayama.com/FB: @AndreaNakayamaIG: @andreanakayama 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 Sign up here to be part of our community! Local peeps-> Join our new Minneapolis Hiking Facebook group, which we created to bring people together through movement, meaningful conversation, and time spent outdoors. --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute ...
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    1 h
  • E275: Unlocking the Healing Power of Hydrogen Water with Greg the Hydrogen Man

    E275: Unlocking the Healing Power of Hydrogen Water with Greg the Hydrogen Man
    Jun 25 2025
    Episode Summary: In this conversation, Hydrogen Man Greg shares his journey from severe health issues to discovering the benefits of hydrogen water. He discusses the science behind hydrogen water, its health benefits, and debunks common myths. He emphasizes the importance of clean water and outlines practical protocols for incorporating hydrogen water into daily life. The conversation concludes with insights on the art of living well, focusing on happiness, health, and helping others. Key Takeaways: Learn how hydrogen-infused water acts as a powerful antioxidant to combat oxidative stress, support mitochondrial function, and promote longevity.Discover the nearly 2,000 peer-reviewed studies that validate hydrogen water’s role in reducing inflammation, boosting energy, improving recovery, and optimizing overall wellness.How proper protocols for hydrogen water are crucial for achieving health benefits.The importance of clean water cannot be overstated; it is foundational to health.Living well involves not only personal health but also contributing to the happiness of others. Chapters: 00:00 Introduction to hydrogen water and its benefits 11:26 The science behind hydrogen water 17:27 Debunking myths about hydrogen water 27:26 Health benefits of hydrogen water 41:57 Understanding hydrogen water and its benefits 54:58 Protocols for health transformation Helpful links and resources:mypurewater.com Discount code: uprising144k www.holyhydrogen.com UPRISING144K Hydrogen Man Email Greg: uprising144k@gmail.com FB: https://www.facebook.com/holyhydrogen IG: https://www.instagram.com/holy.hydrogen/ Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The views expressed by our guest are their own and do not constitute medical advice. Always consult with your qualified healthcare provider before making any changes to your health or wellness routine. --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 Sign up here to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Looking to stay hydrated and boost your mineral intake naturally and create delicious easy to prepare meals? We love Redmond’s Real Salt and Re-Lyte Electrolytes—unrefined, mineral-rich essentials that support energy, hydration, and overall wellness without the junk. Simply head on over to http://www.redmond.life.com/ and use code livingwell15 ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe ...
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    1 h y 5 m
  • E274: Live Longer, Heal Faster: Stem Cell Therapy & Anti-Aging Insights with Joshua Ketner

    E274: Live Longer, Heal Faster: Stem Cell Therapy & Anti-Aging Insights with Joshua Ketner
    Jun 18 2025
    Stem Cell Therapy, Longevity & Regenerative Healing with Joshua Ketner Josh Ketner is a pioneer in the field of regenerative medicine. Josh is not only the insightful author of 'The Ultimate Guide to Stem Cell Therapy,' but he's also the visionary founder of Dream Body Clinic, nestled in tropical Puerto Vallarta, Mexico. At Dream Body Clinic, Josh and his team specialize in cutting-edge treatments like mesenchymal stem cell therapies, along with Human Growth Hormone (HGH) and other innovative age-defying medicines. In this powerful episode, we sit down with Joshua Ketner, founder of DreamBody Clinic in Mexico, to explore how stem cell therapy is transforming the future of health and longevity. Episode highlights: ✔ How stem cells work (hint: they’re not what you think) ✔ Why patients are traveling to Mexico for affordable regenerative care ✔ Conditions treated: arthritis, autoimmune diseases, organ issues & more ✔ Success stories that defy the odds and how treatments can add quality years to your life. ✔ How hormone therapy & DNA methylation testing support anti-aging ✔ The truth about safety, U.S. regulations, and stem cell myths Chapters 06:23 Understanding Stem Cells, the sciene and Their Function 17:31 Common Conditions Treated at DreamBody Clinic 19:40 Addressing Skepticism and Success Stories 20:39 Treatment Process and Patient Experience 22:34 Safety and Side Effects of Treatments 30:27 Safety and Efficacy of Stem Cells in Cancer Treatment 33:26 Success Stories: Overcoming Autoimmune Conditions 36:55 Preventative Measures for Longevity 41:34 The Importance of Blood Work for Weight Loss 43:06 Understanding Treatment Costs and Transparency This conversation breaks down complex science into actionable insights for anyone seeking pain relief, age reversal, and optimal health. Helpful links and resources: Learn about Dream Body Clinic https://www.youtube.com/@DBCStemCells Purchase Joshua's book here FB: facebook.com/dreambodyclinic IG: @clinicdreambody 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 Sign up here to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Looking to stay hydrated and boost your mineral intake naturally and create delicious easy to prepare meals? We love Redmond’s Real Salt and Re-Lyte Electrolytes—unrefined, mineral-rich essentials that support energy, hydration, and overall wellness without the junk. Simply head on over to http://www.redmond.life.com/ and use code livingwell15 ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we ...
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