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What happens when two high-powered global executives with experience spanning 65 countries decide to merge their corporate expertise with profound spiritual wisdom? Rocio Aquino and Angel Orengo join us to share their remarkable journey from the boardrooms of Sony Pictures Entertainment to becoming authors of "The Orchid: The Secret Code of the Modern Goddess" and founders of The Highest Good.

Their novel "The Orchid" embodies this integrated approach through transformative storytelling. Following five women through a seven-day retreat, the book guides readers through essential life lessons: awareness, gratitude, forgiveness, acceptance, and intention.

Get your Copy of The Orchid Here:

The Orchid-The The Secret Code of Modern Goddesses

Unlike traditional narratives that focus on drama, 90% of their story illuminates practical wisdom readers can immediately apply. When discussing how to shift out of stuck energy, Angel shares a powerful metaphor about "changing the channel" of our emotional frequency, while Rocio emphasizes how small intentional rituals create cellular harmony that sustains us through chaos.

I have added The Orchid to my Reading List, which contains books I highly recommend for your spiritual journey, Reiki Journey, or Functional Medicine library:

Dr. Charlyce's Reading List

What makes their perspective uniquely valuable is the global wisdom they've gathered across continents. From temples in Asia to business meetings in Europe to community gatherings in Latin America, their experiences reveal a beautiful universal truth: beneath cultural differences, human nature fundamentally gravitates toward love, family, and connection. Whether you're struggling with workplace stress, feeling spiritually disconnected in your professional life, or simply seeking practical tools for personal transformation, this conversation offers accessible wisdom that bridges worlds too often kept separate.

Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here.

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

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Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

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Struggling with unexplained fatigue, mood swings, or weight changes? Your hormones might be talking, but traditional testing isn't listening. In this eye-opening episode, Dr. Charlyce reveals how women can take control of their hormonal health through revolutionary at-home testing technology.

For too long, women have been limited to snapshot hormone tests that fail to capture the complex patterns of our bodies. Whether you're planning a pregnancy, navigating irregular cycles, or questioning if you're entering perimenopause, the traditional medical approach often leaves crucial questions unanswered. Dr. Charlyce introduces listeners to Mira – a breakthrough device that transforms hormone testing from isolated lab visits to continuous, empowering self-monitoring.

Learn More About Mira and working with Dr. Charlyce Here:

Mira-The World's Smallest Mini-Lab Get Started Today

Unlike conventional testing, which provides a single data point, Mira allows women to track hormone fluctuations daily, creating personalized hormone maps that reveal patterns that traditional medicine might miss. The sleek, portable device pairs with an intelligent app that guides users through the testing process, interprets results, and even offers wellness tips along the way. With support from board-certified gynecologists built into the platform, women finally have access to comprehensive hormone data without the frustration of multiple doctor visits or expensive lab tests.

Beyond introducing this game-changing technology, Dr. Charlyce shares practical hormone-balancing tips, including stress management techniques, sleep optimization strategies, and movement recommendations that complement the insights gained through testing.

Whether you're trying to conceive, experiencing perplexing symptoms, or simply want to understand your body better, this episode provides the knowledge and tools to become the expert on your own hormonal health. Ready to decode what your body is trying to tell you?

Listen now and discover how at-home hormone testing might be the missing piece in your wellness journey.

Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here.

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Send us a text

Dr. Charlyce explores the connection between energy alignment and hormonal health, sharing her journey from anxiety sufferer to holistic practitioner who bridges Eastern and Western medicine. Integrating functional medicine with energy healing techniques, she's developed a method that addresses physical imbalances and energy disruptions for more effective healing.

• Crossing the bridge between Eastern and Western healing modalities through personal experience
• Understanding the anatomical correlation between chakras and endocrine glands
• How anxiety manifests physically through adrenal, pituitary, and hypothalamus function
• Why conventional medicine and "normal" lab results don't always make patients feel better
• Introduction to upcoming holistic program blending functional medicine and energy healing
• Meeting the expert healing team: Kathy (sound healer/Reiki master), Melissa (nutrition coach), and Tway (Reiki master)

Get a free copy of Dr. Charlyce's ebook "Chakras and Hormones" :

Chakras and Hormones Ebook

Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here.

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Send us a text

Feeling scattered, anxious, or just a bit "off"?

Your root chakra might be calling for attention.

When life transitions throw us into chaos—whether it's moving homes, changing jobs, or navigating emotional upheaval—our energy often becomes ungrounded. This doesn't just affect our mental state; it directly impacts our physical well-being, particularly our adrenal glands, which continue pumping stress hormones when we can't find our center.

Throughout this episode, I share nine powerful yet simple techniques to reconnect with your physical body and the earth beneath you. From the barefoot meditation that can transform your anxiety in minutes to the rooting visualization that helps you draw strength from below, these practices require no special equipment or prior experience. You'll discover how mindful walking differs from regular exercise, why placing hands on your belly can shift your entire nervous system, and how even standing in line at the DMV can become an opportunity for grounding through Mountain Pose.

For healthcare professionals and anyone working with others' energy, these techniques offer more than self-care—they provide essential boundaries that allow you to show up with compassion without absorbing others' emotional states. I've condensed these practices into a downloadable guide that's helped countless clients find stability during turbulent times.

Try one practice today and notice how quickly your body responds.

Download the free "9 Ways to Ground Your Energy" guide through the link in the show notes, and share which technique resonates most with you!

Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here.

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Send us a text

Your adrenal glands may be small, but they're running more of your life than you realize. Feeling exhausted despite sleeping enough? Crashing after your morning coffee? Waking up hours before your alarm? These tiny walnut-sized organs sitting atop your kidneys might be sending you important messages about your stress levels.

Learn more about your Adrenal Glands with this free resource:

Chakras and Hormones

Dr. Charlyce takes us on a fascinating journey through the endocrine system, explaining how these mighty glands produce hormones that regulate everything from your morning energy to your stress response. We learn how the brain's command centers—the hypothalamus and pituitary gland—constantly monitor your environment and psychological state, sending signals to your adrenals that trigger the release of cortisol and adrenaline. While these hormones are essential for survival and motivation, our modern always-on lifestyle keeps them pumping without the recovery periods our bodies desperately need.

Through personal examples and practical science, Dr. Charlyce shares how functional medicine approaches adrenal health differently than conventional medicine. She reveals how home testing helped identify her own imbalanced cortisol patterns and melatonin deficiency, leading to personalized solutions that didn't involve medication. You'll discover specific strategies for supporting your adrenals—from nutrient-dense eating schedules and appropriate sodium intake to balancing exercise with recovery and incorporating grounding practices that activate your parasympathetic nervous system.

Whether you're dealing with unexplained fatigue, sleep disruptions, or simply want to optimize your energy and stress resilience, this episode offers actionable insights into working with—rather than against—your body's natural hormonal rhythms. Take a moment to rate this episode and connect with Dr. Charlyce on social media to continue the conversation about your adrenal health journey.

Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here.

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Send us a text

Dr. Charlyce welcomes pediatrician Dr. Jihan to discuss how integrative and functional medicine approaches revolutionize pediatric care. Dr. Jihan shares her personal journey into holistic medicine, which began when her infant son's severe eczema led her to discover the powerful connection between gut health, nutrition, and overall wellness.
Dr. Jihan works with clients worldwide in her online practice where you can learn more here:

Dr. Jihan

• Dr. Jihan's personal experience with her son's severe food allergies sparked her interest in integrative medicine
• Modern children are nutrient-deprived, with widespread vitamin D deficiency contributing to depression, anxiety and emotional dysregulation
• Environmental factors like glyphosate exposure through water systems can cause mysterious symptoms in children
• Excessive screen time creates dopamine addiction cycles that severely impact children's behavior and emotional regulation
• Many ADHD diagnoses may be symptoms of poor sleep, nutritional deficiencies, or excessive screen usage
• Dr. Jihan prescribes outdoor time, structured routines, and mindfulness techniques before considering medications
• For aggression issues, she investigates potential mineral imbalances, parasites, and teaches emotion regulation skills
• Children who don't learn to regulate emotions young may struggle with employment and relationships as adults

If you enjoyed this episode, please leave a rating and check the show notes for Dr. Jihan's contact information at drjihan.com, where you can learn about her consultations, courses, and podcasts.

Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here.

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Send us a text

This podcast is an experential episode, best done when you have time to focus undisturbed.

I highly recommend getting copies of the resources prior to starting the podcast. By signing up, you will receive two powerful resources to help support you throughout this episode:

Chakras and Hormones

Our exploration into the seven chakras reveals how these energy centers relate to our hormonal health and overall well-being. Each chakra offers unique insights into our emotional landscapes, helping listeners understand connections between energy flow and physical symptoms, and highlighting the importance of balance in achieving holistic health.

• Understanding the root chakra's role in stability and safety
• Exploring the sacral chakra's influence on creativity and emotions
• The solar plexus chakra's connection to personal power and digestion
• The heart chakra as a bridge for love and compassion
• Unlocking the throat chakra for authentic communication
• Tapping into the third eye for intuition and insight
• Discovering the crown chakra's connection to spiritual awareness

This episode encourages listeners to engage with their energy centers and addresses the interconnected nature of chakras and hormones.

Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here.

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Send us a text

This episode centers on the transformative intersection of physical therapy and yoga, featuring Dr. Tara Marsh as she shares her insights on healing and empowerment. Through her diverse experiences in various therapeutic settings, she addresses the complexities of chronic pain and the importance of patient advocacy in healthcare.

• Discussing Dr. Marsh's journey into physical therapy
• Exploring chronic pain and its multi-faceted nature
• The importance of cultural context in therapy
• Integrating yoga into physical therapy practices
• Mental and emotional aspects of the healing process
• Announcement of Dr. Marsh's upcoming YouTube channel
• Encouraging patients to actively advocate for their health

Join Dr. Marsh's 40 Days of Car Talk on Instagram: @marsh_therapeutix

Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here.

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness