Forgiveness is one of those things that sounds simple, but knowing how to forgive is difficult when you’re in the thick of hurt or betrayal.

“Letting it go” feels impossible. We get it—because we’ve been there too. That’s why we brought Dara McKinley on the podcast. Dara has created a unique, step-by-step process that teaches people how to forgive practically and deeply personally.

The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

Every season is temporary. You may not believe it, but it’s true. We’ve been through our fair share of seasons—some light and full of laughter, others heavy and hard to explain.

And one thing we’ve learned, sometimes the hard way, is this: every season is temporary. We're discussing how we maneuver through each season, living like they are all temporary- because they are.

The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

When you are told to trust your intuition, what exactly does that mean?

There’s a phrase I’ve (Shannon) said more times than I can count: “I should’ve gone with my gut.” And almost every time I don’t listen to it, I regret it. You’d think I’d learn by now, right?

The truth is that trusting your intuition isn’t always easy. It’s quiet. It doesn’t beg for attention. It nudges. There is a whisper. Sometimes it nags. That's what we are talking about this week: going with your gut and how to listen to it.

The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

Back when we ran our own business, we were all in—like, no boundaries, no weekends, no off-switch kind of all in. The type of work that doesn’t just demand your time but your identity. We wore “busy” like a badge of honor.

Eventually, we hit a point where something had to give. We were burned out, disconnected, and exhausted—not just physically but mentally and emotionally.

That’s when we started asking ourselves if we had been chasing the wrong version of success all along. We're talking about how we redefined success to live our lives to the fullest!

The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

Let's be honest. Life is a lot. Between work, relationships, responsibilities, and just being a person in the world, it’s easy to feel like everything is swirling at once. We’ve been there.

We’re sharing the systems, boundaries, and gentle routines that help us calm the chaos.

These tips also help to bring more intention into our days—without needing to overhaul our lives or become productivity robots.

The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

If you spend even five minutes on TikTok, you’ve probably seen the phrase “how to romanticize your life.”

It’s usually paired with slow-motion clips of someone sipping matcha in a sun-drenched kitchen. They are probably reading a vintage book on a train in Paris. But let’s be real—not all of us are waking up in linen sheets in Provence.

We’re getting into how we make everyday life feel just a little more special—on a very realistic, cozy, minimalist budget.

The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

Saying “no” is an essential skill that plays a significant role in our personal and professional lives. It is crucial because it allows us to establish boundaries, prioritize our well-being, and maintain control over our time and energy. By saying “no” when necessary, we can avoid overcommitment, burnout, and resentment towards others and ourselves.

The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

Self-love and self-care are foundational practices for maintaining mental, emotional, and physical well-being. Journaling is an amazing way to reflect on your needs, values, and what brings you joy.

We are sharing our best journal prompts for self-care so you can dig into more self-love and nourishment.

This is the fourth episode in our journal prompt series. You can find the journal prompts and all resources HERE.