This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness.

In this episode, we revisit a very special conversation with suicide survivor and suicide prevention advocate, Kevin Berthia. You may know about Kevin from his very public suicide attempt at the iconic Golden Gate Bridge. It was a turning point that transformed his life.

We talk with Kevin about how he copes with pain, overcoming much of his struggles so that he can embrace life to the fullest. Kevin is on a mission to inspire others to break their silence and reach out for help when they need it most. His motto: everyone has a why.

The original show notes for this episode can be found HERE⁠.

This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness.

In this episode, we are revisiting our discussion with Mental Health Advocate, founder/owner of FerrisBuilt a product and apparel line that aims to bring more awareness to mental health and social issues.

We discuss the importance of advocacy, and what we can do to improve our own mental health, but also bringing awareness to the disparity of mental health offerings to those who do not have access. We also chat about how Meghan Markle brought her brand to the limelight with her RBG t-shirt purchase.

The original show notes for this episode can be found ⁠HERE⁠.

This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness.

In this episode, we revisit our conversation with Lindsey Konchar. Lindsey is the author of I Got 99 Coping Skills and Being a B*tch Ain’t One, a licensed graduate social worker, and a mental health advocate.

In this conversation, we talk about the importance of having coping skills, the variety of coping mechanisms, and her own struggles with mental health.

The original show notes for this episode can be found ⁠HERE⁠.