Join us for track 49 with Holly as she shares her inspiring journey from a non-runner to completing her first marathon at Chicago. Discover her training insights, community support, and how music fueled her race day experience. Join us for a lively conversation with Holly Kabler as we explore marathon training, community building through Peloton, race strategies, and personal stories. Holly shares her insights on race day prep, community support, and her journey from beginner to marathoner, inspiring listeners to pursue their running goals.

Chapters

00:00 Introduction to Holly Kabler

04:01 Holly's Journey to Running

06:54 The Decision to Run a Marathon

09:59 Training for the Chicago Marathon

13:02 Race Day Experience

15:59 Post-Race Reflections

24:12 The Joy of Running and Community

27:01 Music and Motivation During Races

31:08 Setting Goals and Future Races

35:57 The Power of the Peloton Community

40:13 Memorable Race Experiences and Support

42:14 Balancing Running with Family Life

44:01 The Journey to Fitness Enthusiasm

45:59 Finding the Right Instructors

49:24 Running Techniques and Strategies

53:15 Essential Gear for Runners

57:01 Innovative Solutions for Running Challenges

59:09 Hot Takes and Personal Insights

01:01:32 Creating a Running Playlist

01:05:41 Introduction to the Journey

01:05:43 Holly's Marathon Experience and Community Support

Track 48 featuring Amanda Palumbo!

Amanda shares her unexpected journey into marathon running, her experience running the 2025 New York City Marathon for her son with cerebral palsy, and the community support that fueled her journey. This episode highlights resilience, community, and the power of doing hard things.

03:38 Amanda's Journey to Running

07:26 The Decision to Run the NYC Marathon

10:09 Training and Support System

13:23 Fundraising for a Cause

16:08 Race Day Experience

22:00 The Marathon Begins

24:54 Running Through NYC

26:50 The Emotional Journey of Running

27:27 The Marathon Experience: Emotions and Challenges

30:13 Support and Motivation: The Power of Community

32:43 Fueling the Journey: Nutrition and Strategy

37:42 Training Insights: Gear and Preparation

41:25 Music as Motivation: The Playlist Effect

44:26 Celebration and Reflection: Post-Marathon Joy

46:37 Hot Takes: The Reality of Marathon Training

Amanda Instagram

Backline Running Code ALLIEG

CPARF - Cerebral Palsy Alliance Research Foundation

This track covers Doug’s journey in running, from early experiences to participation in various races. It highlights the impact of the Peloton community, virtual runs, and the speaker's unique experiences in the Army and running the Sydney Marathon. The theme of community and inclusivity in running is prevalent throughout the conversation. The conversation delves into the power of community and support in running, the challenges faced during races, the experience of running for charity, the beauty of progression in running, and the importance of fueling and community positivity. The guests share insights on learning from race experiences, the significance of fueling in running, the impact of community support, and the continuous learning journey in running.

Doug’s fundraiser for Team Skinny Pig: https://danafarber.jimmyfund.org/site/TR/RunforDana-Farber/RunforDana-Farber?pg=team&fr_id=2530&team_id=34064&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQNE0pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaenrdEQdyLL0x-YsptdWo5vCtqmmxiea06s3uSXRAAH0iUk2ZLYTxRKZ6wzag_aem_e6K4jdmswOfB03iT0txeGQ

Brought to you by Bakline + Monday Night Media

Takeaways

• ​Community and inclusivity in running
• ​Finding unexpected appreciation for running
• ​The impact of the Peloton community on running Learning from race experiences
• ​Importance of fueling in running
• ​Community support in running
• ​Continuous learning in running

Chapters

• ​00:00 Introduction and Background
• ​04:51 Running in the Army
• ​10:57 Peloton and Running
• ​22:57 Running the Sydney Marathon
• ​30:04 Participation in Various Races
• ​36:45 The Power of Community and Support
• ​44:37 Running for Charity and Personal Growth
• ​01:04:11 The Importance of Fueling and Community Positivity

In this track, Rachel Zimner shares her inspiring story of running through life's challenges, the importance of running for fun, and rethinking traditional metrics of success. Whether you're recovering from setbacks or seeking to rediscover joy in movement, this conversation will motivate you to embrace your own unique journey

On this track of The Allie G Show, host Allie G sits down with dual Olympian Chirine Njeim, who shares her inspiring journey from alpine skiing in Lebanon to becoming a marathon runner. Chirine discusses her experiences in the Olympic Village, the challenges she faced, and her participation in the 777 challenge, where she ran seven marathons on seven continents in seven days. Throughout the conversation, Chirine emphasizes the importance of community, resilience, and believing in oneself while pursuing athletic goals.

Chapters

00:00 Introduction to Shireen's Journey

03:47 Early Beginnings in Skiing

07:54 Transition to Competitive Skiing

09:51 The Shift to Running

14:46 Olympic Experiences and Challenges

18:33 The Unique Aspects of the Olympic Village

21:47 From Winter to Summer Olympics

23:30 Chasing Olympic Dreams

30:49 The 777 Marathon Challenge

38:58 Camaraderie in Competition

43:50 Favorite Marathon Experiences

46:50 Running in Unique Conditions

51:34 Celebrating Achievements

58:09 Advice for Pursuing Goals

Brought to you by ⁠⁠⁠⁠BAKLINE⁠ | ALLIEG for 15% off your first order

Produced by Monday Night Media

Summary:

In this track, Allie G sits down with Josh Vernon, an endurance athlete and community builder, to discuss his journey from team sports to becoming a marathoner and triathlete. They explore the creation of Wicked SmartZone, a community focused on fitness and philanthropy, and how Josh's personal experiences shaped his approach to fitness and community building. The conversation delves into the importance of accountability, the do wicked good mentality, and the transformative power of movement in overcoming challenges. In this engaging conversation, Allie G and Josh discuss their experiences with racing, the importance of a positive mindset, and the challenges they face as runners. They share insights on setting and achieving goals, nutrition and hydration strategies, and the significance of having a coach. The discussion also touches on future racing plans and aspirations, as well as advice for beginners looking to start or restart their fitness journey. Josh's hot take emphasizes the importance of liquid carbs and electrolytes for endurance athletes, making this a comprehensive guide for runners of all levels.

Chapters:

00:00 Introduction and Background

03:39 Journey into Fitness and Community Building

06:35 The Birth of Wicked Smart Zone

09:35 The Do Wicked Good Mentality

12:38 Fundraising and Community Impact

15:42 Personal Growth and Transformation

18:53 Triathlon Journey and Experiences

21:39 The Evolution of Fitness Goals

24:34 The Role of Community in Sports

27:39 Reflections on Running and Triathlon

30:36 Conclusion and Future Aspirations

32:47 Chasing Competitors and Accountability

35:52 The Power of Community and Support

39:54 Setting Goals and Overcoming Challenges

44:17 Mindset and Mental Preparation

51:34 The Journey and Celebrating Progress

59:12 Upcoming Races and Personal Goals

01:01:46 Pacing and Community in Running

01:04:40 Training for Major Marathons

01:07:36 Bucket List Races and Future Aspirations

01:10:40 Nutrition and Hydration Strategies

01:12:32 Advice for Beginners in Endurance Sports

01:17:41 Hot Takes on Fueling and Hydration

01:21:00 Recommendations for Hydration Products

01:23:57 Music Recommendations for Runners

Brought to you by ⁠⁠⁠BAKLINE | ALLIEG for 15% off your first order

Produced by Monday Night Media

Summary:

In this solo track, Allie G shares her excitement for the new year, updates on her running journey, and insights into her training and personal growth. She discusses upcoming races, the importance of music during runs, and her experiences with concerts. The episode also features an AMA segment where Allie answers fun questions, reflects on her running challenges, and shares her favorite gear and fueling tips. She emphasizes the significance of community and personal connections in the running world, and concludes with her aspirations for the future.

Chapters:

00:00 Welcome Back and New Beginnings

02:57 Running Goals and Upcoming Races

06:16 Training Insights and Personal Growth

09:02 Music and Its Role in Running

12:16 Concert Experiences and Artist Highlights

15:07 AMA: Fun Questions and Personal Reflections

23:37 Mental vs. Physical Walls in Running

25:03 Coping Mechanisms During Tough Miles

27:53 Marathon Playlist Essentials

30:52 Cold Weather Running Gear

33:09 Shoe Rotation and Preferences

34:35 Fueling Mistakes and Lessons Learned

35:34 Personal and Professional Goals

37:34 Bucket List Running Destinations

38:28 The Joy of Interviewing

40:03 Why We Keep Coming Back to Marathons

40:56 Current Gear and Fuel Favorites

42:46 Hot Takes on Running Technology

44:59 Closing Thoughts and Community Engagement

Brought to you by Monday Night Media & Bakline Running

Summary

In this end-of-year episode, Allie G reflects on her running journey throughout the year, sharing personal lessons learned, memorable runs, and the importance of community and confidence gained through running. She also highlights her race experiences, favorite songs, and expresses gratitude for her listeners and supporters of the LAG show, while looking forward to the future.

Chapters

00:00 Year in Review: Reflections and Celebrations

03:08 Lessons Learned from Running: Consistency Over Perfection

05:58 Memorable Runs: Challenges and Triumphs

09:18 Community and Confidence: The Impact of Running

10:12 Race Rundown: Highlights of the Year

18:08 Music and Memories: Top Songs of the Year

21:16 Looking Ahead: Goals and Gratitude