On This Track, Summary Allie G, Syd and KL reflect on their experiences as a pit crew during an ultra marathon. They discuss the dynamics of cheering for runners, the unique atmosphere of ultra events, and the balance between supporting friends and personal goals. The trio shares memorable moments, the importance of food and fuel, and the quirks that come with such events, all while highlighting the strength of their friendship. In this lively conversation, the trio shares their experiences from a marathon event, highlighting unexpected encounters, the joy of friendship, and the importance of humor in challenging situations. They discuss their creative approach to social media during the event, the fun moments they captured, and the lessons learned for future events. The conversation emphasizes the value of community and support in achieving personal goals, all while maintaining a lighthearted and playful tone.

Chapters

00:00 Introduction and Banter

00:54 Debriefing the Ultra Experience

07:08 Cheering Dynamics and Atmosphere

13:08 Food and Entertainment During the Ultra

14:06 Embarrassing Moments and Lemonade Adventures

16:23 Food Chronicles: Hash Browns to Pringles

19:22 Cheering for Runners: Pickle Man and Musical Moments

26:20 Social Media Takeover: A Day in the Life

30:27 Behind the Scenes: The Creative Process

36:23 Lessons Learned: Reflections on the Experience

43:21 Celebrating Achievements: The Power of Community

In this Track, Allie G and guest host Kate discuss Allie's recent experience running her first ultra marathon, the Loopy Looper 12-hour Ultra. They reflect on the emotional and physical challenges faced during the race, the importance of a supportive crew, and the lessons learned about personal limits and endurance. The conversation also touches on gear choices, race day strategies, and the significance of having fun while pushing oneself to new limits. Allie shares her thoughts on future races and how her perspective on running has evolved after this experience.

CODE: ALLIEG for 15% off your purchase at ⁠⁠⁠⁠Bakline Running⁠⁠⁠

⁠⁠Bakline Instagram⁠⁠⁠⁠

Chapters

02:34 Peach and Pit: Reflections on the Ultra Experience

05:34 Gear Check: What to Wear for an Ultra

08:33 New Gear: Innovations and Favorites

11:30 The Start Line: Anticipation and Nerves

14:22 The Loop Experience: Mental Strategies and Challenges

17:31 Dealing with Loneliness: Running Without a Pacer

20:35 Hitting Milestones: The Significance of Distance

23:37 The Tough Laps: Overcoming Pain and Fatigue

26:36 The Emotional Journey: Support and Breakdown

29:41 Recovery and Reflection: Lessons Learned

33:33 The Emotional Journey of Endurance Running

36:44 The Role of Coaching and Support

39:28 Navigating Challenges and Building Resilience

44:32 The Importance of Fun in Endurance Events

54:30 Self-Discovery Through Long-Distance Running

59:38 Looking Ahead: Future Races and Goals

On this track, Allie G and Eric discuss the upcoming ultra marathon, sharing insights on training, nutrition, and the emotional aspects of preparing for such a challenging event. They also delve into the dynamics of podcasting, the importance of community support, and answer listener questions about the ultra running experience. In this engaging conversation, Allie G shares her experiences and insights on transitioning from marathon training to ultra training, discussing the unique challenges of nutrition, gear, and mental preparation. The dialogue flows into topics of race tracking, post-race celebrations, and the role of music during long runs. Allie also reflects on her training regimen, recovery strategies, and the goals she has set for her first ultra marathon. The conversation takes a heartfelt turn as they pay tribute to music legends and discuss the impact of music on their lives and running experiences. They wrap up with exciting plans for upcoming events and a light-hearted banter about their shared love for music.

CODE: ALLIEG to get 15% off your purchase at ⁠⁠Bakline Running⁠

Bakline Instagram⁠⁠⁠

Eric's NYC Fundraiser

On The Runs Instagram

Chapters

00:00 Introduction and Podcast Takeover

00:55 Pre-Ultra Jitters and Training Insights

04:00 Podcasting Journey and Creative Ownership

07:01 The Evolution of Podcast Titles

10:05 Upcoming Ultra Marathon and Personal Challenges

12:58 Amusement Park Adventures and Roller Coaster Stories

20:42 Thrilling Roller Coaster Experiences

25:30 Anticipation for the Ultra

26:56 Engaging with the Podcast Community

27:48 Preparing for the Ultra Challenge

29:23 Fueling Strategies for Endurance

31:25 Support Systems in Ultra Training

32:46 Training Insights for Ultra Beginners

38:42 Balancing Training and Recovery

41:17 Goals and Fears for the First Ultra

43:30 Celebrating Achievements and Final Thoughts

44:48 Music Motivation: The Power of Songs in Sports

47:56 Walk-Up Songs: Personal Anthems in Sports

48:36 Honoring Legends: A Tribute to Ozzy Osbourne

52:30 Reflections on Loss: Remembering Icons

57:23 Adventures in New Experiences: From Skiing to Wake Surfing

01:00:38 The Joy of Music: Summer Anthems and Kidz Bop Connections

In this track of The Allie G Show, Allie sits down with Tim Carvin, also known as the Harlem Hill Runner. Tim shares his journey into running, starting from casual running to becoming a dedicated marathoner. He discusses his involvement with Team for Kids and Central Park Track Club, emphasizing the importance of community and recovery in training. Tim also shares insights on unique running events in NYC and his future marathon goals, including his love for the New York City Marathon and the challenges of summer running. In this engaging conversation, Allie and Tim Carvin explore the significance of community in running, the benefits of training with others, and the importance of balancing work and running. They share personal experiences about post-run recovery rituals, fueling strategies for long runs, and essential running gear. Tim discusses his upcoming races and goals, and they wrap up with rapid-fire questions that reveal fun facts about themselves, including Tim's impressive dental health record.

CODE: ALLIEG for 15% off your purchase at ⁠⁠⁠Bakline Running⁠⁠

⁠Bakline Instagram⁠⁠⁠⁠

Chapters

00:00 Introduction to Tim Carvin and His Running Journey

07:29 Joining Central Park Track Club

10:27 The Importance of Community in Running

13:01 Finding the Right Running Club

16:00 Training with Faster Runners

18:41 The Role of Recovery in Running

21:49 Advice for New Runners

26:37 The Importance of Coaching in Marathon Training

28:25 Charity Runners and Their Impact

30:44 Understanding Marathon Challenges

32:24 Experiences with Different Marathons

34:17 The Joy of Unique Races

36:16 The Thrill of Unsanctioned Races

38:38 Inclusivity in Running Events

41:36 The Fun of Nighttime Races

43:58 Capturing the Moment in Running Photography

46:49 Nutrition and Hydration Strategies for Runners

50:35 The Importance of Running Community

52:27 Leveling Up Through Group Runs

53:37 Training for Marathons: The Role of Long Runs

55:35 Fueling Strategies for Long Runs

01:04:01 Pre-Run Rituals and Nutrition

01:09:50 Essential Running Gear

01:11:59 The Importance of Quality Gear

01:13:18 Running Strategies and Personal Anecdotes

01:14:30 Team Dynamics and Sponsorships

01:15:20 Running Essentials and Preferences

01:17:11 Race Experiences and Community

01:18:26 Upcoming Races and Goals

01:20:44 Training Insights and Techniques

01:23:27 Favorite Distances and Personal Preferences

01:26:36 Rapid Fire Questions and Fun Facts

In this track, host Allie chats with Chad Zimmermann about his inspiring journey from avoiding running to becoming a dedicated marathoner. Chad shares his experiences with fitness, weight loss, and the challenges he faced along the way, including injuries and the impact of family life on his running. The conversation highlights the importance of support, motivation, and the transformative power of running in Chad's life. In this engaging conversation, Chad Zimmermann shares his journey as a runner, discussing his experiences with marathons, the challenges he faced, and his involvement with Believe in the Run. He emphasizes the importance of finding the right running gear and the unique perspective he brings to shoe reviews as a larger runner. The discussion also touches on personal stories, the impact of mental health on running, and the significance of community support in the running world.

CODE: ALLIEG for 15% off your purchase at ⁠⁠⁠⁠Bakline Running⁠⁠⁠

⁠⁠Bakline Instagram⁠⁠⁠⁠⁠

Chad's Instagram ⁠@theclydesdalerunner⁠

Chapters

04:39 Chad's Journey to Law and Career

07:34 The Evolution of Fitness: From Avoidance to Passion

10:22 The Running Journey Begins

13:12 Commitment to Health and Fitness

15:57 First Race Experience: The 5K

18:47 From 5K to Half Marathon

21:44 The Marathon Dream: Paris 2016

29:24 The Marathon Experience: Recovery and Reflection

30:51 From Setbacks to Success: Chad's Running Journey

32:52 Family Life and Fitness: Balancing Parenthood and Running

34:23 The Turning Point: Overcoming Health Challenges

36:54 Finding Community: The Role of Support in Fitness

37:32 The Road to Chicago: Setting New Goals

38:48 Comparing Marathons: Wilmington vs. Chicago

41:32 The Importance of Representation in Running Gear Reviews

45:43 Joining Believe in the Run: A New Chapter in Running

53:16 The Art of Shoe Reviews

56:01 Underrated Brands in Running

58:36 Choosing the Right Shoe for Marathons

01:01:31 Training Strategies and Personal Goals

01:03:23 Rapid Fire Questions and Personal Insights

01:11:51 Reflecting on Personal Connections and Running

In this Track, Allie G welcomes Craig Segal, owner of The Outpost Running & Walking Co. in Little Silver, New Jersey. Craig shares his journey from a young runner to a community leader in the running world. He reflects on his early experiences with running, the influence of coaching, and the transition from competitive racing to enjoying the sport. Craig discusses the importance of building a supportive and inclusive running community, the memorable races that shaped his career, and the emotional connections that running fosters. He also shares insights into the mission of Outpost Running and the significance of community events in promoting a love for running.

The Outpost Running & Walking Co.

Chapters:

03:40 Craig's Journey in Running

06:17 High School Running Experience

09:01 Collegiate Running at Villanova

11:57 Memorable Races and PRs

14:46 Transitioning from Competition to Community

17:29 The Impact of Running on Life

20:16 Opening The Outpost: A Dream Realized

23:22 Community Engagement and Events

26:21 The Future of The Outpost and Running Culture

31:56 Creating an Inclusive Running Community

36:30 Meaningful Moments in Retail

39:02 The Impact of Community Events

42:22 Dream Guests and Mentorship

45:51 Rapid Fire Questions

In this track of the Allie G Show, Allie reflects on her evolution as a podcaster and the expansion of the show's themes. She shares her recent experiences at the BAA 10K, discussing the race atmosphere, her training, and personal achievements. Allie also dives into her ultra training journey, the challenges of back-to-back long runs, and the importance of recovery. Additionally, she shares her excitement about recent concerts and music recommendations, highlighting her favorite artists and albums. Oh yeah and Beyonce!

LINKS:

https://www.bakline.nyc/products/riverside-v3-crop-cc (My favorite running top of all time - use code ALLIEG for a 15% discount!)

https://www.drinkmagna.com/ALLIEG (Iced Tea Lemonade / Blood Orange are both fire - you will not regret getting)

https://amphipod.com/soft-tech-minimalist-handheld/?srsltid=AfmBOoqkMX4mIrX1uU63FA-WqAWo4UW4UqDA2BLgGsg16hTF9sWxL-B2 (Handheld water bottle from Amphipod - game changer!)

Chapters

00:00 Welcome to Allie G Show 2.0

01:00 BAA 10K Experience

03:17 Race Day Reflections

06:50 Training Insights and Challenges

10:15 Pacing Strategies and Performance

12:58 Community and Support in Running

16:11 Event Organization and Safety

17:33 Upcoming Races and Goals

18:54 Ultra Training Journey

22:10 Running Gear Recommendations

25:27 Concerts and Music Highlights

34:09 Current Music Favorites

Takeaways

Allie is evolving as a podcaster and expanding the show's themes.

The BAA 10K was a memorable experience for Allie, filled with camaraderie and excitement.

She emphasizes the importance of pacing and training for races.

Allie is proud of her achievements in ultra training and running.

She encourages listeners to participate in races and stay motivated.

Concert experiences have been a highlight, showcasing her love for live music.

Allie shares her favorite music recommendations and artists she's currently into.

She discusses the significance of recovery and nutrition in her training.

Allie reflects on the mental challenges of long-distance running.

The episode marks a new era for the Allie G Show, focusing on broader topics.

In this track of the Allie G Show, Allie G sits down with sports photographer Luke Schlaifer to discuss his journey from running to photography. Luke shares his experiences in capturing the essence of sports, the importance of persistence and networking, and the creative processes behind his work. He highlights memorable moments from events like Indian Wells and emphasizes the emotional connection that photography can evoke. The conversation delves into the differences between shooting various sports and the significance of full circle moments in his career. In this engaging conversation, Allie and Luke delve into the world of running, training for marathons, and the mental challenges that come with it. They discuss the importance of enjoying the process, the realities of a creative career in photography, and the dream collaborations that inspire them. Luke shares his journey of getting back into running, the significance of mental health, and the desire to help others through his experiences. The conversation highlights the balance between personal growth and professional aspirations, making it relatable to anyone navigating their own path.

Chapters

00:00 Reconnecting and Reflecting on the Journey

03:58 The Evolution of a Sports Photographer

06:53 Networking and Building Relationships

09:52 The Creative Process Behind the Lens

12:40 Contrasting Sports: Basketball vs. Tennis

15:46 Capturing Emotion and Athleticism in Photography

23:02 Capturing Emotion in Sports Photography

24:33 Memorable Moments in Photography

29:35 The Journey to Slam Magazine

33:56 Running: A Personal Journey

38:24 Preparing for the Marathon Challenge

42:29 Preparing for the Ultra Marathon

44:27 The Journey of Running Together

45:27 Documenting the Running Experience

47:12 Dream Collaborations in Photography

50:03 The Importance of Mental Health

53:25 The Reality Behind the Glamour of Photography