On This Track, Summary Allie G, Syd and KL reflect on their experiences as a pit crew during an ultra marathon. They discuss the dynamics of cheering for runners, the unique atmosphere of ultra events, and the balance between supporting friends and personal goals. The trio shares memorable moments, the importance of food and fuel, and the quirks that come with such events, all while highlighting the strength of their friendship. In this lively conversation, the trio shares their experiences from a marathon event, highlighting unexpected encounters, the joy of friendship, and the importance of humor in challenging situations. They discuss their creative approach to social media during the event, the fun moments they captured, and the lessons learned for future events. The conversation emphasizes the value of community and support in achieving personal goals, all while maintaining a lighthearted and playful tone.

Chapters

00:00 Introduction and Banter

00:54 Debriefing the Ultra Experience

07:08 Cheering Dynamics and Atmosphere

13:08 Food and Entertainment During the Ultra

14:06 Embarrassing Moments and Lemonade Adventures

16:23 Food Chronicles: Hash Browns to Pringles

19:22 Cheering for Runners: Pickle Man and Musical Moments

26:20 Social Media Takeover: A Day in the Life

30:27 Behind the Scenes: The Creative Process

36:23 Lessons Learned: Reflections on the Experience

43:21 Celebrating Achievements: The Power of Community

In this Track, Allie G and guest host Kate discuss Allie's recent experience running her first ultra marathon, the Loopy Looper 12-hour Ultra. They reflect on the emotional and physical challenges faced during the race, the importance of a supportive crew, and the lessons learned about personal limits and endurance. The conversation also touches on gear choices, race day strategies, and the significance of having fun while pushing oneself to new limits. Allie shares her thoughts on future races and how her perspective on running has evolved after this experience.

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Chapters

02:34 Peach and Pit: Reflections on the Ultra Experience

05:34 Gear Check: What to Wear for an Ultra

08:33 New Gear: Innovations and Favorites

11:30 The Start Line: Anticipation and Nerves

14:22 The Loop Experience: Mental Strategies and Challenges

17:31 Dealing with Loneliness: Running Without a Pacer

20:35 Hitting Milestones: The Significance of Distance

23:37 The Tough Laps: Overcoming Pain and Fatigue

26:36 The Emotional Journey: Support and Breakdown

29:41 Recovery and Reflection: Lessons Learned

33:33 The Emotional Journey of Endurance Running

36:44 The Role of Coaching and Support

39:28 Navigating Challenges and Building Resilience

44:32 The Importance of Fun in Endurance Events

54:30 Self-Discovery Through Long-Distance Running

59:38 Looking Ahead: Future Races and Goals

On this track, Allie G and Eric discuss the upcoming ultra marathon, sharing insights on training, nutrition, and the emotional aspects of preparing for such a challenging event. They also delve into the dynamics of podcasting, the importance of community support, and answer listener questions about the ultra running experience. In this engaging conversation, Allie G shares her experiences and insights on transitioning from marathon training to ultra training, discussing the unique challenges of nutrition, gear, and mental preparation. The dialogue flows into topics of race tracking, post-race celebrations, and the role of music during long runs. Allie also reflects on her training regimen, recovery strategies, and the goals she has set for her first ultra marathon. The conversation takes a heartfelt turn as they pay tribute to music legends and discuss the impact of music on their lives and running experiences. They wrap up with exciting plans for upcoming events and a light-hearted banter about their shared love for music.

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Chapters

00:00 Introduction and Podcast Takeover

00:55 Pre-Ultra Jitters and Training Insights

04:00 Podcasting Journey and Creative Ownership

07:01 The Evolution of Podcast Titles

10:05 Upcoming Ultra Marathon and Personal Challenges

12:58 Amusement Park Adventures and Roller Coaster Stories

20:42 Thrilling Roller Coaster Experiences

25:30 Anticipation for the Ultra

26:56 Engaging with the Podcast Community

27:48 Preparing for the Ultra Challenge

29:23 Fueling Strategies for Endurance

31:25 Support Systems in Ultra Training

32:46 Training Insights for Ultra Beginners

38:42 Balancing Training and Recovery

41:17 Goals and Fears for the First Ultra

43:30 Celebrating Achievements and Final Thoughts

44:48 Music Motivation: The Power of Songs in Sports

47:56 Walk-Up Songs: Personal Anthems in Sports

48:36 Honoring Legends: A Tribute to Ozzy Osbourne

52:30 Reflections on Loss: Remembering Icons

57:23 Adventures in New Experiences: From Skiing to Wake Surfing

01:00:38 The Joy of Music: Summer Anthems and Kidz Bop Connections