I was so excited to have one of mine and my husband's dear friends, Trey Douyon, on the podcast this week. Trey was the videographer for our wedding, and we immediately vibed — his energy, creativity, and heart are truly unmatched.
In this episode, Trey shares his powerful healing journey with ulcerative colitis and how he used the GAPS protocol to completely transform his gut health. From former party boy to wellness leader in his Miami community, his story is raw, inspiring, and full of hope.
We also talk about how the same gut-healing principles that helped Trey go into remission are the ones I use when introducing solids to my baby — because a sick gut and a developing gut actually have a lot in common.
If you or someone you love struggles with gut issues, chronic inflammation, or autoimmune symptoms, this episode is a must-listen. I know his story will encourage and inspire so many. You can follow along with Trey's journey on his personal Instagram page: https://www.instagram.com/treydouyon/

In today's episode, I'm joined by Adam Lutz from Steel City Medical Center, where they specialize in comprehensive wellness, hormone health, and preventive care.

Adam shares his personal journey with pericarditis (inflammation of the heart lining) — and how switching to a gluten-free diet completely transformed his health. We also dive into the rise of low testosterone and anxiety/ depression in younger men, how vasectomies may play a role, and what men can do to support their hormones naturally.

It's an eye-opening conversation about the power of nutrition, lifestyle, and proactive health.

Learn more about what Steel City Medical Center offers: steelcitymedicalcenter.com
Mention my name when you book an appointment and save $50!

This week, I was so excited to have Kelsey Botti from KB Physical Therapy join me to share her story about living with Celiac disease and managing POTS (Postural Orthostatic Tachycardia Syndrome).

POTS has been on the rise since COVID, yet so many people still struggle to get a proper diagnosis — something Kelsey knows firsthand. What I love most about her story is how she turned her biggest challenges into her purpose. Through her own healing journey, she was inspired to open a physical therapy practice that specializes in helping POTS patients regain strength, stability, and confidence.

Not only does she have a location here in Pittsburgh, but she also designed an app to help people with POTS all over the world.

You can learn more about her incredible work here: https://linktr.ee/kbptwellness