17:13 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with an All-22-style breakdown of the struggles of the Commanders' defense, including why the problems in pass coverage are more on the players than on defensive coordinator Joe Whitt Jr., whether Mike Sainristil should go move from slot corner to outside corner, whether Marshon Lattimore should move from outside corner to slot corner, how the defensive front is doing and more

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15:25 - Commanders: analysis of the defense off head coach Dan Quinn's day-after-the-game press conference off the 34-27 loss at the Atlanta Falcons, including when change might be appropriate, insight on specific issues with the defense and thoughts on struggling cornerback Marshon Lattimore

35:42 - Commanders: discussion of the offense off head coach Dan Quinn's day-after-the-game press conference off the 34-27 loss at the Atlanta Falcons, including updates on quarterback Jayden Daniels and right guard Samuel Cosmi and examination of surprisingly positive advanced stats for quarterback Marcus Mariota in the game

50:24 - Orioles: reaction to comments from president of baseball operations and general manager Mike Elias at his end-of-season press conference, including the state of the O's off their disappointing 2025 season and Elias' confusing job title

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09:07 - Commanders: deep dive on a hideous performance by the defense in the 34-27 loss at the Atlanta Falcons

21:08 - Commanders: analysis of the offense and special teams in the 34-27 loss at the Atlanta Falcons, including a rough game for quarterback Marcus Mariota, why didn't running backs Jacory Croskey-Merritt and Chris Rodriguez Jr. get more carries? and a much-needed good game for kicker Matt Gay

36:34 - College Football: thoughts on Virginia's 46-38 double-overtime win over No. 8 Florida State, Navy's 21-13 win over Rice, Virginia Tech's 23-21 win at NC State, James Madison's 35-10 win over Georgia Southern and Old Dominion's 21-7 win over Liberty

51:41 - Nationals: breakdown of the Nats concluding going 66-96 in MLB's 2025 regular season by losing two out of three games against the American League-worst Chicago White Sox and a tribute to the retiring Bob Carpenter off his 20-year run as the television play-by-play voice of the Nats

01:04:34 - Orioles: discussion of the O's concluding going 75-87 in MLB's 2025 regular season by getting swept in three games at the New York Yankees

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09:59 - Commanders: analysis of the latest on the injury situations with quarterback Jayden Daniels, receiver Terry McLaurin and others for the team's game at the Atlanta Falcons and discussion of notable comments from offensive coordinator Kliff Kingsbury and defensive coordinator Joe Whitt Jr., including telling comments from Kingsbury on the benching of left guard Brandon Coleman and insight from Whitt on the Falcons' offense and on the impact of interior defensive lineman Javon Kinlaw

31:08 - Guest: Atlanta Falcons insider Evan Birchfield of The Falcoholic with a deep dive on the Falcons in preparation for the Commanders' game at the Falcons, including how the Falcons' QB2, former Redskins quarterback Kirk Cousins, is doing

55:40 - Commanders: Rhyming Keys for a win at the Atlanta Falcons and a prediction for the game

01:02:48 - College Football: GaldiLocks picks for the FBS teams of the Mid-Atlantic region and thoughts on Virginia's home game against No. 8 Florida State

01:08:52 - Orioles: breakdown of a 6-5 walk-off win over the Tampa Bay Rays in a game in which the O's overcame a 5-2 eighth-inning deficit

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Commanders: discussion of the latest on the team's many injured players, including quarterback Jayden Daniels and receiver Terry McLaurin

Commanders: conversation off comments from head coach Dan Quinn on the great play of edge defender Dorance Armstrong, a notable revelation about safety Jeremy Reaves as he's poised for increased playing time, a vote of confidence from Quinn for kicker Matt Gay and why the team is excelling on kickoff and punt returns

Nationals: reaction to reports that the team is hiring Boston Red Sox senior vice president, assistant general manager Paul Toboni as head of baseball operations and analysis of a 4-3 win at the Atlanta Braves in a game in which DH James Wood hit two solo homers

Orioles: breakdown of a 6-2 loss to the Tampa Bay Rays

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Guest: Commanders insider Ben Standig of LastManStandig.Substack.com on the Commanders' 2-1 start to the NFL's 2025 regular season, including whether quarterback Jayden Daniels will play in the team's game at the Atlanta Falcons, the most significant absence for the Commanders in terms of players on the Reserve/Injured List, what to make of the usage of running backs Chris Rodriguez Jr. and Jacory Croskey-Merritt, the lack of production from receiver Terry McLaurin, what was up with left guard Brandon Coleman being a healthy inactive for the 41-24 win over the Las Vegas Raiders and should we feel better or worse about the defense now as compared to how we felt at the start of the regular season

Nationals: analysis of a 3-2 loss at the Atlanta Braves despite left fielder James Wood homering for just the fourth time since July 9, 2025, and reaction to starting pitcher MacKenzie Gore's season being over

Orioles: thoughts on starting pitcher Trevor Rogers winning the 2025 Most Valuable Oriole Award and breakdown of a 6-0 win over the Tampa Bay Rays

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Commanders: discussion and analysis of the defense off head coach Dan Quinn's day-after-the-game press conference off the 41-24 win over the Las Vegas Raiders, including what the loss of safety Will Harris means, what the Commanders are getting in signing unrestricted-free-agent safety Darnell Savage, the very good work by the defensive front in the win over the Raiders and the lack of takeaways by the Commanders

Commanders: discussion and analysis of the offense off head coach Dan Quinn's day-after-the-game press conference off the 41-24 win over the Las Vegas Raiders, including the latest on the status of quarterback Jayden Daniels, the high-level play of quarterback Marcus Mariota, the Commanders' great rushing offense in the win over the Raiders and the change for the Commanders' offensive line in the game with two new starting guards

Nationals: breakdown of an 11-5 loss at the Atlanta Braves, reaction to starting pitcher Josiah Gray's season being over without him pitching in the Majors and thoughts on senior director of amateur scouting Brad Ciolek reportedly leaving the Nats to join the Detroit Tigers

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09:04 - Commanders: how the 41-24 win over the Las Vegas Raiders is further proof of the Commanders being a good team, examination of the Commanders getting walloped by injury for a second consecutive game and a deep dive on the Commanders' offense in the game, including impressive work by quarterback Marcus Mariota and the rushing offense and major change for the offensive line

31:34 - Commanders: analysis of the defense and special teams in the 41-24 win over the Las Vegas Raiders, including one of greatest games in terms of returns in Washington history and an uneven performance by kicker Matt Gay

41:30 - College Football: thoughts on Maryland's 27-10 win at Wisconsin, Virginia Tech's 38-6 win over Wofford, Virginia's 48-20 win over Stanford and James Madison's 31-13 win at Liberty

53:54 - Nationals: reaction to an unflattering portrayal of the Lerner ownership group by The Washington Post and discussion of the Nats winning two out of three games at the New York Mets

01:09:59 - Orioles: breakdown of the O's losing three out of four games against the New York Yankees

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