Segment 1 - Show open, including reaction to the Washington Commanders and center/guard Nick Allegretti reportedly agreeing on a new contract and thoughts on the team reportedly informing cornerback Marshon Lattimore that it is releasing him, and listener feedback

Segment 2 - Guest: NFL Draft analyst Justin Melo of NFL Draft On SI on potential targets for the Washington Commanders with their No. 7-overall pick in the 2026 NFL Draft off the 2026 NFL Scouting Combine, including why he has the team taking Ohio State safety Caleb Downs, how we should now view Ohio State linebacker Sonny Styles off his outstanding showing at the Combine, a ranking of Ohio State's Big Four of Downs, Styles, linebacker Arvell Reese and receiver Carnell Tate, why the Commanders still should be high on University of Miami edge defender Rueben Bain Jr. despite his short arms, how open the Commanders should be to taking a receiver and why they should be very open to taking Notre Dame running back Jeremiyah Love

Segment 3 - Washington Wizards: discussion of a 123-118 loss to the Houston Rockets in a game in which Trae Young got ejected without playing hours after announcing on Instagram his intention to make his Wizards debut

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Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: reaction to ESPN NFL insider Jeremy Fowler reporting that we should "expect Washington to target offensive help, among a lot of other things" and that "when asking about the top tier of free-agent running backs, tight ends and linebackers, the Commanders come up a lot" and further examination of why the Commanders reportedly are releasing center Tyler Biadasz

Segment 3 - Washington Commanders: analysis of the team reportedly promoting tight ends coach David Raih to offensive pass-game coordinator and reportedly hiring Ben Steele as tight ends coach

Segment 4 - Washington Commanders: discussion of the team's improved culture off telling comments from Arizona State receiver Jordyn Tyson at the NFL Scouting Combine and off the Commanders for the 2025 season ranking No. 3 out of 32 NFL teams in overall report card per the NFL Players Association

Segment 5 - Washington Capitals: breakdowns of a 3-2 win over the Vegas Golden Knights and a 6-2 loss at the Montreal Canadiens

Segment 6 - Washington Wizards: scheduled fun with a 134-125 loss to the Toronto Raptors in a game that featured Wizards head coach Brian Keefe not playing four of the team's five starters at all in the fourth quarter in a blatant tank

Segment 7 - College Basketball: thoughts on Maryland's 69-65 loss to Rutgers, Georgetown's 91-84 loss at Xavier, No. 11 Virginia's 77-51 loss at No. 1 Duke, Virginia Tech's 89-82 loss at No. 18 North Carolina, VCU's 82-63 win over Fordham, George Mason's 71-58 win over St. Bonaventure, George Washington's 68-66 loss to Dayton and Navy's 85-69 win over Colgate

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Segment 1 - Show open, including thoughts on notable measurables for two potential targets for the Washington Commanders with their No. 7-overall pick in the 2026 NFL Draft in University of Miami edge defender Rueben Bain Jr. and Ohio State linebacker Sonny Styles, reaction to the stunning news of the Commanders reportedly releasing center Tyler Biadasz and examination of the Commanders for the 2025 season ranking No. 3 in the NFL in overall report card per the NFL Players Association, and listener feedback

Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on the team's many free agents in the 2026 offseason, including whether the Commanders with the majority of their free agents will re-sign them or allow them to leave, analysis of pending unrestricted free agents in quarterback Marcus Mariota, receiver Deebo Samuel Sr., tight end Zach Ertz, left guard Chris Paul and linebacker Bobby Wagner and why Bullock believes that the Commanders will acquire disgruntled San Francisco 49ers receiver Brandon Aiyuk

Segment 3 - Washington Wizards: breakdown of a 126-96 loss at the Atlanta Hawks and discussion of the Wizards signing Jamir Watkins to a standard NBA contract

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