14:24 - Commanders: reaction to comments from general manager Adam Peters and head coach Dan Quinn at a pre-training-camp press conference on the stalled contract-extension negotiations with receiver Terry McLaurin, what the team is getting in newly-signed edge defender Von Miller and the outlook for quarterback Jayden Daniels off his sensational rookie season

33:02 - Commanders: reaction to comments from general manager Adam Peters and head coach Dan Quinn at a pre-training-camp press conference on the start of camp, the improvements at the team facility and the state of the roster

45:21 - Nationals: analysis of a 6-1 win over the Cincinnati Reds

55:49 - Orioles: breakdown of a 6-3 loss at the Cleveland Guardians

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14:28 - Guest: Commanders insider Ben Standig with a preview of 2025 Commanders Training Camp, including whether a holdout or hold-in is more likely for receiver Terry McLaurin given his stalled contract-extension negotiations with the team and examinations of the major position battles at camp - the offensive line, RB3, WR3, QB3, the defense, kickoff returner and more

41:04 - Nationals: analysis of a 10-8 win over the Cincinnati Reds in a game in which the Nats had a 7-0 fourth-inning lead that got trimmed to 7-5 via the Nats allowing five runs in the top of the fourth

50:52 - Orioles: breakdown of a 10-5 loss at the Cleveland Guardians in a game in which the O's blew a 3-0 first-inning lead and a 5-3 fourth-inning lead

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14:06 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style deep dives on what the Commanders are getting in edge defender Von Miller and on the age issue with receiver Terry McLaurin as he's in the midst of stalled contract-extension negotiations with the team

43:22 - Wizards: thoughts on the team agreeing on contract buyouts with Marcus Smart and Blake Wesley and an upon further review on the Wizards' trade of Bradley Beal in June 2023 off him being bought out by the Phoenix Suns and signing with the Los Angeles Clippers

54:36 - Nationals: discussion of comments from interim general manager Mike DeBartolo regarding the team's plans for the 2025 MLB Trade Deadline and analysis of the Nats losing two out of three games against the San Diego Padres and of notable Nats injury news

01:15:14 - Orioles: reaction to starting pitcher Grayson Rodriguez being shut down due to right-elbow soreness and a breakdown of the O's losing two out of three games at the Tampa Bay Rays

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