16:10 - Guest: Warren Sharp of SharpFootballAnalysis.com with advanced-statistical analysis of the Commanders for the 2025 season, including their incredible fourth-down offense in the 2024 season and the likelihood of regression in the 2025 season, the possibility of the defense generating more takeaways in the 2025 season as compared to in the 2024 season, what is most impressive about quarterback Jayden Daniels, a key reality about the Commanders' 2025 regular-season schedule, the great work of offensive coordinator Kliff Kingsbury, why Sharp is bullish on receiver Deebo Samuel Sr., the significance of run defense in the current NFL and much more

44:59 - Nationals: reaction to the Nats trading relievers Luis García and Andrew Chafin to the Los Angeles Angels for two prospects and discussion of a 9-1 loss at the American League West-leading Houston Astros to lose two out of three games in the series as starting pitcher MacKenzie Gore struggled

54:00 - Orioles: breakdown of a 9-8 loss to the American League-leading Toronto Blue Jays to end the Orioles' five-game winning streak and deny the O's a four-game sweep despite two trade chips in first baseman Ryan O'Hearn and center fielder Cedric Mullins doing well

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10:08 - Commanders: reaction to head coach Dan Quinn comparing quarterback Jayden Daniels' work ethic to that of Pro Football Hall-of-Fame quarterback Peyton Manning

20:04 - Commanders: training-camp discussion of tight end Zach Ertz, receiver Noah Brown, quarterback Marcus Mariota, retiring guard Nate Herbig and multiple camp standouts in running back Jacory Croskey-Merritt, receiver Luke McCaffrey, tight end Ben Sinnott and cornerback Mike Sainristil

42:53 - Nationals: breakdown of a 7-4 loss at the American League West-leading Houston Astros as starting pitcher and trade chip Michael Soroka lasted for just 3 1/3 innings

51:19 - Orioles: thoughts on the O's trading reliever Seranthony Dominguez and cash considerations to the Toronto Blue Jays for starting-pitching prospect Juaron Watts-Brown and analysis of the O's sweeping a doubleheader against the American League-leading Blue Jays

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13:36 - Commanders: in-depth reaction to ESPN NFL insider Adam Schefter saying that he thinks that receiver Terry McLaurin "wants considerably more" than $33 million per season and discussion of receiver Deebo Samuel Sr. off him opening up about his battle with pneumonia in the 2024 season

31:01 - Commanders: thoughts on the merits and meaning of the padded practice with the team having its first padded practice of 2025 Commanders Training Camp, an update from head coach Dan Quinn on the competition between Josh Conerly Jr. and Andrew Wylie for the starting right tackle job and thoughts on more praise from Quinn for interior defensive lineman Daron Payne

43:16 - Nationals: analysis of the Nats' No. 1 pitching prospect, starter Travis Sykora, needing to undergo Tommy John surgery and of a 2-1 win at the American League West-leading Houston Astros

51:02 - Orioles: breakdown of an 11-4 win over the American League-leading Toronto Blue Jays

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