Episodios

  • Eat to Thrive: Nutrition to Heal & Build Muscle

    Eat to Thrive: Nutrition to Heal & Build Muscle
    Oct 3 2025
    What if your meals could be both medicine and momentum—helping you drop fat, build muscle, and improve labs, even in the face of a major health challenge? Host Lisa Urbanski interviews Nate (Anaez) Zeleznick on “E for Eat to Thrive,” the nutrition and supplementation approach behind his transformation—losing 87 lbs, gaining 15 lbs of muscle, and optimizing blood markers while navigating a brain tumor. Nate shares how to eat for fuel (not just fun), set goals you’ll actually hit, and personalize your plan with testing and smart protocols.You’ll learn What “Eat to Thrive” is—and why food quality + consistency wins Nate’s high-impact habits for fat loss + muscle gain Supplement strategy basics (what to consider, how to stack) How Nate approaches personalization (e.g., Alcat, Viome, genetics) Low-sugar/low-toxicity eating patterns (keto/carnivore variants) Frequency medicine & mindset as force multipliers Goal-setting that sticks: metrics, labs, and micro-wins Why “eat for fuel” beats diet hopping—long term Note: This episode shares personal experience and is for educational purposes only. Always consult your licensed healthcare professional. 🔗 Begin your own journey at NateZ360.comNate's Body Code Link:https://checkout.iampure.energy/emotion-body-codeCoupon Code: BCNATE ($120 OFF)The Ascended Living Site:https://iampure.energy/ascendedliving1-on-1 free Ascended Living intake call:https://iampure.energy/ascended-living-clarity-call/Here is Yemaya's Center Point Reset link:https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL📲 Connect with Nate & Ignite Your Growth• Instagram (Nate)https://www.instagram.com/natezeleznick/• Instagram (Integrated Ascension) https://www.instagram.com/integrated_ascension_method/• Facebook (Nate):https://www.facebook.com/nate.zeleznick/• Facebook (Integrated Ascension):https://www.facebook.com/integratedascension/• LinkedIn (Nate):https://www.linkedin.com/in/nate-zeleznick 👏 Ready to train with Nate? Watch his free masterclass here: https://webinar.iampure.energy/webinar Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 m
  • Boudoir, Brain & Belief: 3 Days to Self-Worth

    Boudoir, Brain & Belief: 3 Days to Self-Worth
    Oct 3 2025
    What if a photoshoot could rewire your self-belief? Host Stacey Chillemi sits down with award-winning boudoir photographer Gregory James to unpack his 3-day transformative experience—a blend of CBT-informed practices, neuroscience insights, and fine-art portraiture—that helps clients see themselves clearly and carry that confidence into everyday life. You’ll learn:• Why self-perception is the missing link in most self-help• How CBT techniques + neuroscience translate into real-world confidence• The three phases: Personality Reveal → Guided Shoot → Private Reveal• Creating emotional safety for vulnerability, healing, and self-acceptance• Inside the “Worthy 30” project and how ritualized portraiture shifts identity Special: Gregory’s $10,000 “Worthy 30” birthday giveaway - Listen for how to enter and follow his socials below for updates. Book the 3-Day Transformative Boudoir Experience: https://www.gregoryjamesphotography.com/Connect with Gregory JamesInstagram: https://www.instagram.com/gregoryjames.photoTikTok: https://www.tiktok.com/@gregoryjames.photoFacebook: https://www.facebook.com/gregory.james.photography.nycYouTube: https://www.youtube.com/@gregoryjamesphotographyLinkedIn: https://www.linkedin.com/in/gregory-james-thelian/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 m
  • Clear Karma & Ascend: Guided Energy Reset

    Clear Karma & Ascend: Guided Energy Reset
    Oct 2 2025
    What if clearing old karmic patterns could unlock your creativity, calm your nervous system, and reconnect you to your Higher Self—today? On The Advisor with host Lisa Urbanski, spiritual teacher Michelle Phillips (Souls Awakening) unpacks karmic completion, ancestral clearing, and the link between sexual energy and creativity—then leads a powerful guided visualization to meet your Higher Self and release soul contracts. You’ll hear Lisa’s real-time experiences with Reiki certification and energy work, Michelle’s lessons from facing podcast tech fears, and grounded practices for energetic self-protection as you shift into higher frequencies.You’ll learn: 🔁 Karmic cycles vs. the 5D shift—what’s changing now 🛡️ Practical ways to protect your energy in spiritual work 🔥 How Kundalini/creative energy fuels purpose (without burnout) ✨ Step-by-step visualization: connect with your Higher Self, cut cords, and restore sovereignty 🕊️ Generational healing: why your clearing work helps your lineage—past and future Stay to the end for Michelle’s guided journey (Christ Light, Violet Flame, and Archangel Michael protection) designed to help you feel safe, clear, and lit from within. 🔗 Website: soulsawakening.com🎁 Special Offer: Mention “The Advisor” for 25% off 1-on-1 services. 📸 Follow Michelle:• Facebook: facebook.com/michelle.phillips.soulsawakening• Instagram: instagram.com/michelle_souls_awakening• Handle: @michellephillipssoulsawakening Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 m
  • Pain as a Messenger: Decode Your Body’s Signals

    Pain as a Messenger: Decode Your Body’s Signals
    Oct 2 2025
    What if your pain isn’t the problem—it’s the message your body’s been trying to send?Host Lisa Urbanski sits down with bestselling author and intuitive healer Inna Segal to reveal how physical symptoms can point to emotional roots—and how to translate those signals into lasting relief. Drawing from The Secret Language of Your Body, Inna breaks down body reading, energy mapping, and practical tools you can use today. You’ll learn how to: Interpret pain as guidance (not an enemy) Map your energy system and spot blocks in real time Soothe your nervous system with breath, color, and focus Set boundaries, restore feminine energy, and release people-pleasing Work with ancestral patterns and your inner child for deeper healing If you’ve tried “quick fixes” and still feel stuck, this conversation gives you a roadmap back to body wisdom—and the next, right step. Explore Inna’s work: https://www.innasegal.com/Follow Inna on Facebook: https://www.facebook.com/InnaSegalAuthorIf this helped, subscribe, rate, and share to support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 m
  • Win on Emotion: The ThinkBlink Brand Playbook

    Win on Emotion: The ThinkBlink Brand Playbook
    Oct 1 2025
    Stop competing on price—win on emotion.Host Lisa Urbanski sits down with Jean-Pierre Lacroix, President & Chief Strategy Officer at SLD, to unpack how brands build durable advantage by targeting one dominant emotional need, removing friction across the journey, and telling simple, memorable stories that create community and loyalty.You’ll learn: The 7 core tenets of emotional brand building (and how to choose one word that anchors your brand) Why features get copied—but feelings don’t—and how to stay ahead of the commoditization curve Pricing without a race to the bottom: when promos help (and when they erode brand) How to scan trends and learn from other industries to stay relevant Practical moves to reduce journey friction and build a belonging-driven community Explore JP’s work and the ThinkBlink manifesto:• Website: https://www.sld.com• LinkedIn: https://www.linkedin.com/in/jeanpierrelacroix/• Book: ThinkBlink Manifesto (Amazon Kindle): https://www.amazon.com/s?k=ThinkBlink+Manifesto+Jean-Pierre+Lacroix Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 m
  • The Spiritual Billionaire: Chasing the Path to Stillness in Primal Mother Nature

    The Spiritual Billionaire: Chasing the Path to Stillness in Primal Mother Nature
    Oct 1 2025
    What happens when you chase great storm systems for eight days and 3,500 miles with cardiologists, tech innovators, firemen, professors, TV anchors, energy healers, photographers, and even a woman who trims lions’ toenails?In this insightful episode of the Advisor, host Lisa Urbanski sits down with Deepak Parahsar, where, amid the chaos, we discovered synchronicity in cosmic laws, purity in people, and leadership grounded in humility, humor, and courage.It revealed not just the raw power of Nature... but a path to stillness, resilience, and fearless clarity for high-performing professionals.📱 Follow Deepak Parashar's enlightening journey on social media for daily inspiration and thought-provoking content.LinkedIn: https://www.linkedin.com/in/deepak-parashar-author/Facebook: https://www.facebook.com/profile.php?id=61561111670728#📚 Uncover the transformative power of "Life—The Spiritual Essence" by Deepak Parashar and embark on a profound journey towards spiritual enlightenment.https://www.amazon.com/Life-Spiritual-Essence-Engineers-Integrated/dp/B0CTXQQW6J Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 m
  • Master Risk & Change: The Gut–Brain Advantage

    Master Risk & Change: The Gut–Brain Advantage
    Sep 30 2025
    Your best decisions don’t start in your head—they start in your gut. In this high-impact conversation, host Stacey Chillemi sits down with leadership coach and change strategist Dr. Lucille Maddalena to unpack how the gut–brain connection drives better risk-taking, change management, and decision-making. You’ll learn how to read your instincts, align logic with intuition, and build the resilience to lead through uncertainty with clarity and confidence. What you’ll learn: The healthy way to approach risk—and how to avoid reckless choices Why we resist change (and how to move from fear to focused action) The science behind “trust your gut” and using it alongside data What to do when intuition and logic don’t agree Daily habits to strengthen resilience, reduce stress, and make faster, smarter decisions Explore Dr. Maddalena’s coaching, speaking, and resources: • Website: https://mtmcoach.com/ • LinkedIn: https://www.linkedin.com/in/maddalenatransitions/ • Instagram: @mtmmovingonby • Facebook: https://www.facebook.com/profile.php?id=61565751582200 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 m
  • Perimenopause Decoded: Relief, Strength & Sleep

    Perimenopause Decoded: Relief, Strength & Sleep
    Sep 30 2025
    Hot flashes aren’t “in your head”... they’re in your hormones. Here’s how to calm the chaos, protect your bones, and feel like yourself again. Hosted by Lisa Urbanski, Doctor of Nursing Practice, Helen Stearns, DNP, breaks down what’s really happening in perimenopause (often starting late 30s/early 40s), why labs can look “normal” while you feel awful, and the evidence-based options that bring relief, without the runaround. What you’ll learn: Perimenopause 101: Why hormones swing wildly for 4–10 years and how that drives rage, anxiety, insomnia, skin shifts, and midsection weight gain Real relief options: How personalized hormone therapy can help mood, sleep, and energy... and why timing and safety matter Intimacy & comfort: Treating vaginal dryness/pain (often safely, even for most breast cancer survivors) to restore desire and connection Stronger for life: Why strength training is “longevity medicine” (bone density, fall prevention, muscle power) and when to ask about a DEXA scan Daily foundations: Plant-diverse nutrition, sleep hygiene, stress resets, and the longevity boost of female friendships Self-advocacy: How to find menopause-informed clinicians, vet advice online, and bring solid resources to your appointments First step after listening: Move your body today! Walk in nature, then create a cool, dark, screen-free wind-down for better sleep tonight.Explore more from Helen!Website: http://www.helenstearnsdnp.com/ Instagram & Facebook: @helenstearnsdnpLinkedIn: https://www.linkedin.com/in/helenstearnsdnp Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 m