In this episode of the Advanced Women’s Health Podcast, I sit down with two incredible doctors from our Brooklyn clinic, Dr. Samantha Maloney, ND and Dr. Alyssa Louras, ND to talk about one of the most common and frustrating concerns we hear from patients: weight loss resistance.

If you’ve ever felt like you’re doing everything right—eating well, exercising, and still not seeing the changes you expect—this conversation is for you.

One of the biggest misconceptions about weight loss is that it simply comes down to calories in versus calories out. But in reality, the body is much more complex than that. Hormones, inflammation, gut health, stress, thyroid function, and metabolic signaling all play a role in how the body uses or stores energy.

In this episode, we each share our perspectives on weight-loss resistance, drawing on our clinical experience and personal journeys. Dr. Samantha talks about how her background in bodybuilding helped her understand how the body can shift between muscle building and fat loss, and why those signals can sometimes go wrong. Dr. Alyssa shares how her training in nutrition led her to see that weight loss is rarely just about food—it’s about the larger systems in the body that influence metabolism.

Throughout the conversation, we unpack some of the biggest drivers of weight-loss resistance, including insulin resistance, chronic stress, inflammation, thyroid function, and the nervous system's impact. We also talk about why testing and understanding your individual physiology are so important when you feel stuck.

Most importantly, we emphasize something I say often in clinic: you didn’t eat your way into weight loss resistance, and you’re not going to eat your way out of it either. Weight is often a reflection of what is happening in the body as a whole. When we address the underlying drivers—hormones, gut health, inflammation, stress response—the body often starts responding again.

This is just the first part of a bigger conversation, and we will be diving even deeper in Part 2.

In this episode of the Advanced Women’s Health Podcast, we are introducing a new member of our team. I’m so excited for you to meet Dr. Karina Samji, ND, who is now seeing patients at our Toronto West and Port Credit clinics.

Dr. Karina’s journey into naturopathic medicine began with her own health challenges. After struggling with digestive issues and symptoms that no one could quite connect, she experienced firsthand how powerful a root-cause approach to healthcare can be. That experience shaped the kind of doctor she wanted to become—someone who listens deeply, connects the dots, and helps patients understand what is happening in their bodies.

In this conversation, we talk about Dr. Karina’s path into naturopathic medicine, the types of concerns she loves supporting, and what patients can expect when working with her.

We also dive into the foundations of naturopathic medicine, how it focuses on treating the whole person, and why collaboration—both with patients and other healthcare providers—is such an important part of care.

If you’ve ever wondered what it’s like to work with a naturopathic doctor or what a first visit looks like, this episode will give you a clear picture.

You’ll also hear some of Dr. Karina’s favorite foundational health habits and simple ways you can start supporting your health today.

We talk a lot about health on this podcast — hormones, gut health, skin, stress, inflammation — but today’s episode is a little different.

In this conversation, Dr. Alessandra Autieri and Dr. Lauryn Dingwall take you behind the scenes and share something much more personal: the habits they prioritize in their own lives.

Because here’s the truth — we cannot ask our patients to build consistency if we are not doing it ourselves.

This episode is not about perfection. It’s not about cold plunges at 5 a.m. or complicated wellness routines. It’s about the simple, foundational habits that actually move the needle — and how to make them realistic, sustainable, and integrated into real life.

You’ll hear how they structure their days, how they approach movement and nutrition, how they build support systems, and how they stay consistent even when life gets busy.

If you’ve ever felt overwhelmed by health advice or unsure where to start, this episode brings you back to the basics — in a way that feels achievable.

The biggest takeaway from this episode?

You do not rise to the level of your goals. You fall to the level of your systems.

Health is not built in one appointment. It is built in the daily decisions — the quiet ones, the repetitive ones, the unglamorous ones.

And those are the habits that change everything.

If this episode resonated with you, share it with a friend and start building your non-negotiables together.

Be well.

Eczema is one of those diagnoses that almost everyone has heard — and almost no one truly understands.

In this episode, I sit down with Dr. Dasha to unpack what eczema actually is, why it flares, and how we approach it in a way that goes far beyond “just use this cream.”

Because eczema isn’t just dry skin. It’s an inflammatory loop. It’s immune activation. It’s barrier dysfunction. It’s stress. It’s microbiome imbalance. And for many women and children, it’s incredibly overwhelming.

We break down the science in a way that makes sense — and most importantly, we give you a framework you can actually use.

This conversation is about clarity, not confusion. Empowerment, not fear.

If you or your child struggle with eczema, this episode will help you understand what’s happening beneath the surface — and what you can do about it.

In this episode, you’ll learn:

• What the word “eczema” really means — and why it’s often overused
• The different types of eczema and how they present
• Why itching becomes a self-perpetuating inflammatory loop
• What skin barrier dysfunction actually is — and why it matters
• The role of the filaggrin gene and why some people are more prone
• How environmental triggers like fragrance, detergents, stress, and weather contribute to flares
• Why eczema is not just a skin issue — it’s an immune issue
• How the gut microbiome influences eczema severity
• When food may play a role — and why extreme elimination is often not the answer
• How to use topical corticosteroids properly and safely
• The difference between flare treatment and maintenance care
• Practical tools like wet wraps, black tea compresses, zinc, and topical B12
• The nutrients that matter most for barrier repair and immune balance
• Why anxiety, mood changes, and eczema are often connected
• How to create an eczema action plan that reduces overwhelm

This episode is for you if:

• You or your child have been told “it’s just eczema” but nothing feels resolved

• You feel overwhelmed by possible triggers

• You’ve tried everything and still experience flares

• You’re scared of using topical steroids but unsure what the alternative is

• Your eczema worsens during stress

• You suspect gut health may be playing a role

• You want a holistic plan that treats the root, not just the rash

• You’re ready to stop playing whack-a-mole with symptoms

Eczema can feel unpredictable. It can feel discouraging. It can feel like you’re doing everything right and still reacting.

But there is a path forward.

It starts with understanding the pillars: barrier health, inflammation, microbiome balance, nervous system regulation, and itch control.

And it continues with a plan that makes sense for your body.

If you’re in British Columbia and looking for support, Dr. Dasha sees patients virtually and in person at our Vancouver clinic.

You do not have to navigate this alone.

Be well.

So many women I meet are curious about aesthetic treatments—Botox, fillers, PRP—and also cautious. They want to feel like themselves, but more vibrant and confident. They want to age well, not erase their age. And they want to understand how these treatments actually work.

In this episode, I sit down with Dr. Nicola Bennett, ND, to explore the intersection of aesthetic medicine and naturopathic care. Dr. Nicola has built a practice that combines the science of aging with a deep understanding of women’s health and healing. Whether she’s treating wrinkles or supporting someone’s hormonal health, she brings the same lens: what’s the most supportive, sustainable, and aligned approach for this person?

We cover so much in this episode—from how neuromodulators and dermal fillers work, to natural regenerative options like PRF (Platelet-Rich Fibrin) and microneedling, to the role of lifestyle, skincare, and timing. This is a thoughtful, grounded conversation about what’s possible when you blend intention with innovation.

In this episode, you’ll learn:

• What causes wrinkles—and how aging shows up in the skin
• The difference between Botox, dermal fillers, PRF, and PRP
• How microneedling works and who it’s best for
• Why timing matters for aesthetic treatments, especially around big life events
• How your nervous system, inflammation, and stress affect how you age
• What a holistic approach to aging well can look like—including the role of exosomes, nutrition, and skincare
  

This episode is for you if:

• You're curious about aesthetic medicine but want to avoid the “overdone” look
• You’ve heard of treatments like microneedling, PRF, or neuromodulators but want real, clear explanations
• You want to age with confidence, not chase unrealistic beauty standards
• You’re navigating your 30s, 40s, or 50s and noticing changes in your skin and energy
• You believe health, healing, and beauty are all connected—and want care that reflects that

Hi everyone, it’s Dr. Sarah Wilson, and I’m back with a solo episode that I recorded fresh off a much-needed trip to Costa Rica. If I’m being honest, this one is coming from a deeply personal place.

We often talk about burnout as something that happens after a major life event—but what about the kind that sneaks in slowly, without warning, until one day your body, mind, or even your relationships say, "Enough"? That was my 2025.

In this episode, I open up about what it looked like to be a women’s health doctor, a clinic owner, and a mom—while quietly losing a sense of control in my own life. I share the signs I missed, the habits that slipped, and how the relentless drive to "keep going" eventually disconnected me from my own values. I also talk about what it took to find my way back.

In this episode, you’ll learn:

• What burnout can look like before it becomes obvious
• How subtle shifts in routine can have a ripple effect on your health
• Why do we often override the warning signs in our own bodies
• How stress, sleep, food, and mindset all intersect—especially for women
• How to realign your habits and routines when you feel like you’ve lost control
• The power of rest, reflection, and support when you’re trying to find your way back to yourself

This episode is for you if:

• You’ve been feeling off and can’t quite name why
• You know something needs to change, but you’re too exhausted to figure it out
• You’ve struggled with maintaining your health habits in stressful seasons
• You’re craving permission to slow down, reflect, and re-center
• You’re curious how someone in the health space navigates their own burnout
  

This one’s raw, real, and deeply personal—but I believe that’s where some of the most impactful healing conversations begin. I hope it helps you feel a little more seen, and a lot less alone.

With care, Dr. Sarah Wilson

Have you ever left a health appointment feeling so motivated, only to lose that momentum a day or two later? You’re not alone. One thing I’ve heard time and time again from patients is, “I just wish I could take you home.” That sentiment has inspired so much of what we’re building—and I’m thrilled to share what’s coming to Advanced Women’s Health in 2026.

This episode is a deep dive into the evolution of care that’s not just about appointments, but about experience. We’re talking about real support, real tools, and real transformation—from the moment you walk through our doors, to every step you take afterwards.

We’re creating the kind of care I’ve always dreamed of offering. It's structured, it’s motivating, and most importantly—it’s doable for real women with real lives.

In this episode, you’ll learn:

• Why one appointment alone isn’t enough to create real change
• How we’re building an immersive onboarding experience to support you from Day 1
• What our new audio-based daily coaching system looks like (and how it works!)
• The five customizable meal systems you can choose from
• How we’re integrating movement, mindset, nutrition, and motivation into one seamless experience
• Why healthcare should be an experience, not a one-off visit
• What makes 2026 different—and how it could change everything for your health journey

This episode is for you if:

• You’re tired of feeling overwhelmed by conflicting health advice
• You’ve ever left an appointment thinking, “Now what?”
• You want ongoing support and motivation but don’t know where to find it
• You love the idea of a more accessible, personalized, and whole-person approach to wellness
• You’re ready to feel capable, empowered, and excited about your health again

Let’s make 2026 your most empowered year yet. Tune in and see what we’ve been building just for you.

When it feels like your body just won’t calm down—when you’re anxious, wired, or constantly on edge—it’s often your nervous system trying to protect you. In this episode, we explore how stress, trauma, and even everyday overwhelm can get stuck in the body, and what it really takes to shift into a state of true healing.

In this episode, you’ll learn:

• What the nervous system actually is and how it affects your health.

• The difference between “fight or flight” and “rest and digest”—and why balancing the two matters.

• How trauma, stress, and even poor sleep or nutrition can keep your body in a stress state without you knowing it.

• Why motivation often comes after action, not before it.

• Practical tools you can use right away to reset your nervous system and start feeling better.

  
  

This episode is for you if:

• You feel stuck in survival mode but can’t figure out why.

• You’ve been told to “just relax” but it never works.

• You’re curious about craniosacral therapy or how massage therapy can support emotional and physical healing.

• You want to know how your breath, blood sugar, sleep, and even technology use are impacting your stress levels.

• You’re ready to make small, supportive changes that create long-lasting resilience.

In this deep and heartfelt conversation, Dr. Andrea Whelan is joined by Registered Massage Therapist and craniosacral therapist Lisa Lopez. Together, they unpack what it means to truly heal—not just physically, but mentally and emotionally. You’ll hear real talk about trauma, parenting, burnout, daily stress, and how simple changes can begin to shift your body back into a healing state.

This is not about doing everything perfectly. It’s about understanding your body better, and gently giving it what it needs to feel safe, grounded, and supported again.

Resources & Mentions:

• Interested in working with Advanced Women’s Health? We’re accepting patients in BC and Ontario—join the waitlist if you’re in another province. [Link in show notes]

• Stay tuned for Dr. Andrea and Lisa’s upcoming course on nervous system healing—details coming soon!