If you grew up feeling more like a second parent than a child, constantly carrying responsibilities that weren’t yours—this episode is for you.

Many of us, especially first-gen Latinas, were raised as parentified daughters, stepping into adult roles at a young age. Whether it was translating for our parents, handling bills, raising younger siblings, or being the family’s emotional support system, we were taught to prioritize others over ourselves. And while that made us strong, independent, and resilient—it also left us with deep emotional wounds, struggles with boundaries, and a constant feeling of responsibility for everyone else’s happiness.

In this episode, I dive deep into:

🔹 What parentification is and how it happens in Latino & immigrant families

🔹 The emotional, mental, and physical toll it takes on us as adults

🔹 Why we struggle with guilt, people-pleasing, and over-functioning in relationships

🔹 How to set boundaries with family (without feeling like a bad daughter)

🔹 Ways to start healing and rediscovering who you are outside of this role

I’m sharing my own experiences and the steps I’m taking to unlearn survival mode, stop overextending myself, and finally focus on my own needs—without guilt. Because you deserve to live for YOU, not just for everyone else.

If this resonates with you, know that you’re not alone. Healing is possible, and it starts with recognizing that you are more than just what you do for others.

Let’s talk about it—DM me or share your thoughts! 💛

Follow me on all socials: @theadultinglatina

We all love the new year, new me energy, but let’s be real—sticking to our goals is where the real challenge begins. In this episode, I’m breaking down how to set goals you’ll actually follow through on using the SMART method, sharing my own 2025 goals (like paying off my credit card and losing 25 lbs), and giving you actionable steps to stay consistent, even when life gets in the way.

I’ll also get real about the biggest struggles—procrastination, lack of motivation, and self-doubt—and how I’m working through them this year. Whether your goal is fitness, finances, personal growth, or something else, this episode will help you get on track and actually stay there.

🎧 Tune in now on Spotify & Apple Podcasts and let’s make 2025 the year we stop just setting goals and actually crush them!

In this episode of The Adulting Latina, I’m sharing my personal thoughts on immigration and why knowing your rights is more important than ever. With so much happening in the U.S., it’s easy to feel overwhelmed, but staying informed is key. I go over the basics of what you need to know if you ever face an immigration-related situation—whether it's an ICE stop, a workplace raid, or just knowing what to say (and not say) in certain moments. This is a raw, real conversation about the struggles, fears, and resilience of our community.

🎧 Listen now on Spotify & Apple Podcasts and stay empowered!

🔹 Resources for Help:

• United We Dream – Hotline: 1-844-363-1423
• National Immigration Law Center (NILC) – www.nilc.org
• Immigrant Legal Resource Center (ILRC) – www.ilrc.org

📲 Instagram Accounts for Immigration Resources & Updates:

• @unitedwedream – Largest immigrant youth-led network in the U.S.
• @nilc (National Immigration Law Center) – Policy updates & legal rights.
• @raicestexas – Free & low-cost legal help for immigrants.
• @immigrantsrising – Support for undocumented entrepreneurs & students.
• @undocublack – Focuses on Black undocumented immigrants.
• @undocuprofessionals – Career & education support for undocumented individuals.

📘 Facebook:

• United We Dream – Community discussions & policy alerts.
• RAICES – Legal aid & resources for immigrants.
• Immigrant Legal Resource Center (ILRC) – Know-your-rights information.

• @prismreports – Explains immigration issues & news.
• @undocubougie – Personal stories & activism.
• @immigrantsrising – Mental health & career tips for undocumented folks.

📺 TikTok:

• @prismreports – Explains immigration issues & news.
• @undocubougie – Personal stories & activism.
• @immigrantsrising – Mental health & career tips for undocumented folks.

💙 Knowing your rights is power. Stay informed, stay safe, and protect yourself. #ImmigrantRights #KnowYourRights #DACA #UndocumentedAndUnafraid