👉Pick up my FREE Holiday Checklist printable by visiting https://bit.ly/ADHDHolidayChecklist

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Let’s chat about navigating RSD (Rejection Sensitive Dysphoria) as an ADHD mom during the busy and emotionally charged holiday season. If you’re an ADHD mom entrepreneur, ADHD woman, or ADHD business owner who struggles with sudden emotional overwhelm, people-pleasing, or feeling “too sensitive,” this episode will help you understand what RSD is in relation to ADHD—and how to manage it.

We’ll break down ADHD and RSD symptoms, what triggers RSD during the holidays, and why ADHD with RSD can feel more intense when schedules, expectations, and family dynamics pile up. You’ll also learn practical strategies for how to treat ADHD RSD, simple RSD tools you can use in real time, and supportive ways to avoid emotional burnout while still showing up for your family and business.

Whether you’ve heard the term but never understood what RSD stands for in ADHD, or you’ve known for years that rejection sensitivity impacts your motivation, productivity, and executive function, this episode gives you the clarity and calming strategies you need.

Perfect for ADHD moms, ADHD entrepreneurs, and moms looking for ADHD tips to stay grounded, regulated, and confident this holiday season.

📌 In this episode we discuss:

1. What is RSD?

2. Strategies to Avoid or Overcome RSD

Want more holiday tips for ADHD Moms? Check out…

Holiday Planning Tips for ADHD Moms https://youtu.be/ZJGS8TjsXKI

Overstimulation During the Holidays: https://youtu.be/w883hIMV4Kg

Making Time for Self-Care to Avoid Burnout: https://youtu.be/ZJGS8TjsXKI

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

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👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

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👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

👉Pick up my FREE Holiday Checklist printable byvisiting https://bit.ly/ADHDHolidayChecklist

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It can feel overwhelming trying to juggle holiday prep, business tasks, and family life when you’re an ADHD mom business owner during the holiday season. That’s why we’re diving into holiday planning tips for ADHD moms and entrepreneurs who want to reduce stress, stay organized, and still enjoy the magic of the season.

You’ll learn three ADHD-friendly strategies to help you manage your time, balance your responsibilities, and keep up with your business and home life during the holidays. From creating realistic routines to setting boundaries and building in self-care, these tips will help you stop spinning your wheels and actually feel in control.

Whether you struggle with ADHD holiday stress, holiday overwhelm, or simply want to make this season more manageable, this episode is your step-by-step guide to planning a calmer, more joyful holiday season.

Listen now to learn how to stay focused, organized, and grounded during the busiest time of year — without losing your holiday spirit!

📌 In this episode we discuss:

1. Finding Your Anchors

2. Setting Boundaries

3. Prepping for Overstimulation

Learn more about…

Decision Fatigue and Analysis Paralysis: https://youtu.be/EgBN5npo6OI

Overstimulation During the Holidays: https://youtu.be/w883hIMV4Kg

Making Time for Self-Care: https://youtu.be/ZJGS8TjsXKI

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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Feeling exhausted? Overwhelmed? One meltdown away from burnout? You’re not alone. In this episode, we’re diving into how ADHD self care can help prevent burnout, especially for busy ADHD mom business owners trying to do it all.

You’ll learn why self care is essential for ADHD brains, how neglecting your own needs leads to emotional and executive function crashes, and six realistic ways to make time for self care even when your schedule feels impossible.

Whether you’re looking for ADHD self care hacks, building your ADHD self care checklist, or just trying to survive the busy holiday season, this episode will help you create an ADHD self care plan that actually fits your life. Discover simple self care ideas for moms that support your energy, focus, and creativity so you can thrive at home and in business.

Tune in for practical, guilt-free strategies to recharge your ADHD brain, avoid burnout, and build sustainable habits that support both your mental health and your business success.

🎙️ Perfect for: ADHD moms, ADHD entrepreneurs, and overwhelmed business-owning moms looking for realistic self care during the holidays and beyond.

📌 In this episode we discuss:

1. How Self Care Can Help Prevent Burnout

2. 6 Ways to Make Time for Self Care

If you’d like to learn more about burnout prevention and recovery, check out my episode on ADHD and Burnout here: https://youtu.be/oGxBLHTy608

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠