👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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Are you an ADHD mom trying to juggle business, home, and family without burning out? In this episode, we’re diving into outsourcing executive function for ADHD moms and entrepreneurs—a powerful way to reduce overwhelm, save time, and protect your mental energy.

Many ADHD moms struggle with time management, task prioritization, and executive function support, especially when running a business and managing a household. That’s where outsourcing comes in. By strategically delegating tasks, you can free up brainpower, stay focused on what matters most, and avoid decision fatigue.

I’ll share practical ADHD productivity tips for moms, including real examples of what tasks to outsource at home and in your business. From hiring help with bookkeeping, meal planning, or cleaning, to investing in virtual assistants, childcare, or tech tools, you’ll learn the best tasks ADHD moms can outsource to make daily life more manageable.

If you’ve ever wondered why ADHD moms should outsource or how outsourcing can support your executive function and boost productivity, this episode will give you clarity, confidence, and simple steps to get started.

Tune in and discover how delegating tasks with ADHD can help you thrive as both a mom and a business owner!

📌 In this episode we discuss:

1. Why Outsource Executive Function

2. Outsourcing with Time Investments

3. Outsourcing by Finding Help

Want to learn more about ADHD time investments? Check out my previous episode “The ADHD Tax and Time Investments”… https://youtu.be/Su7L6t5taAw

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

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👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

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👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook:⁠https://www.facebook.com/theadhdmompreneur⁠

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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Do you struggle with focus, time management, and motivation as an ADHD mom, ADHD entrepreneur, or busy ADHD business owner? In this episode, we’re diving into how to make a dopamine menu…one of the most powerful ADHD hacks to help you stay on track, boost productivity, and find balance in your daily schedule.

A dopamine menu is a simple but effective ADHD time management tool designed to give your brain quick, healthy hits of dopamine so you can reduce overwhelm, stay motivated, and move through your tasks with less resistance.

We’ll cover the benefits of creating your own dopamine menu, what each category means, and how ADHD moms and ADHD women can use this tool to jumpstart executive funciton, follow through, and get more done in business and at home. Whether you’re juggling motherhood, entrepreneurship, or both, this episode will give you practical ADHD mom hacks you can use right away.

If you’ve been searching for ADHD time management tips, ADHD schedule strategies, or tools to help you succeed as an ADHD mom business owner, this episode is for you.

📌 In this episode we discuss:

1. The Benefits of a Dopamine Menu

2. Dopamine Menu Categories

Grab your free Dopamine Menu printable template https://bit.ly/dopamine-menu

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

**********

👉 Make your ADHD mom life easier by grabbingmy fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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Are you constantly saying “yes” and ending up overscheduled, overwhelmed, and burnt out? In this episode, I’m sharing 3 steps for ADHD moms to help you protect your time and energy. You’ll learn simple strategies for ADHD time management, including 10 powerful questions to ask yourself before adding new commitments to your already full plate.

If you’re an ADHD mom entrepreneur or ADHD business owner, these scheduling tips will help you balance business, family, and personal needs without slipping into chaos. We’ll dive into how ADHD and time management struggles often show up for moms, why overscheduling is such a common ADHD trap, and how to set boundaries that actually stick.

This ADHD mom podcast episode is perfect for ADHD women juggling motherhood and entrepreneurship, or moms just starting a business who want more control over their time. Whether you’re looking for ADHD schedule support, executive function tips, or ADHD mom hacks to simplify your day, you’ll find actionable advice here to create more space, peace, and productivity in your life.

Take back control of your calendar and stop overscheduling with these ADHD-friendly tools!

📌 In this episode we discuss:

1. Knowing Your Schedule

2. Knowing When You Need Margin

3. Knowing When to Say “Yes”

Grab your free printable copy of “10 Questions to Ask Yourself Before You Say Yes”… https://bit.ly/yesquestions

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠