How to Make Time for ADHD Self Care and Prevent Burnout as a Busy Mompreneur

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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Feeling exhausted? Overwhelmed? One meltdown away from burnout? You’re not alone. In this episode, we’re diving into how ADHD self care can help prevent burnout, especially for busy ADHD mom business owners trying to do it all.

You’ll learn why self care is essential for ADHD brains, how neglecting your own needs leads to emotional and executive function crashes, and six realistic ways to make time for self care even when your schedule feels impossible.

Whether you’re looking for ADHD self care hacks, building your ADHD self care checklist, or just trying to survive the busy holiday season, this episode will help you create an ADHD self care plan that actually fits your life. Discover simple self care ideas for moms that support your energy, focus, and creativity so you can thrive at home and in business.

Tune in for practical, guilt-free strategies to recharge your ADHD brain, avoid burnout, and build sustainable habits that support both your mental health and your business success.

🎙️ Perfect for: ADHD moms, ADHD entrepreneurs, and overwhelmed business-owning moms looking for realistic self care during the holidays and beyond.

📌 In this episode we discuss:

1. How Self Care Can Help Prevent Burnout

2. 6 Ways to Make Time for Self Care

If you’d like to learn more about burnout prevention and recovery, check out my episode on ADHD and Burnout here: https://youtu.be/oGxBLHTy608

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

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👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

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The way it was read drove me crazy.

I couldn’t get over halfway through this. Mainly because of the flow of the reader. Half pauses between words, words drawn out as if the reader wasn’t reading actual text but coming up with the next word from memory. It sounded like the info might be somewhat useful (self care is a no brainer. Sure the facts about it make sense, but that doesn’t get me to turn off the flow of the numerous other things I need to get done that are never ending. How can I actually convince myself of importance, of hierarchy, of need, and not be completely overtaken with the importance of other things just by walking into a room and seeing an unfinished task?).

This isn’t a fully informed evaluation as I didn’t listen to the entire thing and I understand that.