In this episode, we unpack the real truth about knee flexion after ACL surgery — what’s normal, what’s not, and how much it actually matters in your recovery. We break down the key milestones you should hit, why extension still reigns supreme early on, and the single most useful test you can do at home to track your progress. You’ll learn why some athletes regain full flexion quickly while others take months, how swelling and your symptom profile influence the timeline, and why small daily “microdoses” of mobility work outperform long, heavy sessions. If you’ve ever felt behind, unsure, or confused about your flexion range, this episode gives you the clarity and reassurance you need.

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________

Submit a topic or a question you'd like me to answer.

Check out our website and tons of free ACL resources

Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)

1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

In this episode, you’ll hear a fired-up deep dive on answering an ACLers question after another ACL injury. We dive into why they happen more than they should, what actually moves the needle on reducing them, and how to navigate the emotional whiplash of “here we go again.” We break down re-injury rates, calling out timeline-based clearances, and making the case for rigorous return-to-sport testing plus truly individualized programming. You’ll also get a candid take on unhelpful medical narratives and a practical reframe: treat this as an opportunity become a strong and more resilient human—so this ACL injury is your last.

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________

Submit a topic or a question you'd like me to answer.

Check out our website and tons of free ACL resources

Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)

1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

In this episode, we unpack the Tucker Kraft ACL news to zoom out on what “typical” return timelines really look like, even for pros with round-the-clock resources. We walk through why nine months remains a common benchmark across elite sport, then break down new research suggesting earlier returns can be safe when strict, objective criteria are met. You’ll hear what those criteria look like in a world-class, highly supervised setting, plus the key limitations that matter for real-world athletes like those of you reading this and listening to this episode. We close with practical takeaways: why biology, physical preparedness, individualized guidance and programming, and objective testing, not calendar dates, should drive your green light back to performance.

https://www.packersnews.com/story/sports/nfl/packers/2025/11/03/packers-tucker-kraft-return-recovery-torn-acl-injury/87071490007/

https://bjsm.bmj.com/content/59/9/667

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________

Submit a topic or a question you'd like me to answer.

Check out our website and tons of free ACL resources

Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)

1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

In this episode, we unpack why “you’re cleared—just ease into it” isn’t a plan. Using an ACLer's real check-in, I break down the dimmer-switch approach to fear and confidence: gradually dosing exposure so sport feels less scary week by week. You’ll learn how to separate medical clearance from true readiness, map your return with participation → sport → performance phases, and manipulate levers like intensity, minutes, contact, reactivity, player numbers, and/or terrain. If you want a practical path back—one that respects psychology as much as physical—this one gives you the framework.

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________

Submit a topic or a question you'd like me to answer.

Check out our website and tons of free ACL resources

Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)

1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

In this episode, we dig into seven must-know considerations for strength testing in ACL rehab—from why your first test is rarely the full story, to how pain can cap output, to the nitty-gritty of setup, padding, and eliminating compensations. You’ll learn how to test in a series (not a one-off), how to progressively earn high outputs, and why every score is a data point, not a verdict. Whether you’re an athlete, coach, or clinician, you’ll leave with a clearer roadmap for interpreting results and steering programming with confidence.

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________

Submit a topic or a question you'd like me to answer.

Check out our website and tons of free ACL resources

Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)

1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

In this episode, we dive into one of the most overlooked mistakes ACL athletes make in their strength training — undershooting effort. We share a real example from an athlete who realized she’d been training too light and matching her stronger leg to her weaker ACL side. Through this story, we unpack why treating each leg as its own individual is critical, how to use anchoring sets and RPE to find your true limits, and why “two half-full tires” don’t equal full recovery. This episode is all about learning how to push harder, smarter, and confidently — so you can stop guessing and start rebuilding real strength.

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________

Submit a topic or a question you'd like me to answer.

Check out our website and tons of free ACL resources

Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)

1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

In this episode, we tackle a widespread problem in the ACL rehab space: the drop-off in support and structure between the early stages and mid-late stages. We unpack why this happens—from insurance visit limits to gaps in clinic skillsets and facilities—and how this gray zone aka "the gap" leaves ACLers feeling uncertain, unsupported, and stuck. More importantly, we outline a practical 3-question audit (testing, planning, and expert guidance) to assess whether you’re truly on track or flying blind. Whether you’re an athlete navigating rehab or a clinician trying to level up your care, this is a must-listen episode that calls out the standard and shows how we can do better.

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________

Submit a topic or a question you'd like me to answer.

Check out our website and tons of free ACL resources

Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)

1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

In this episode, we dive into a very common issue many ACLers are unknowingly dealing with - junk volume. It's something that is preventing progress. If you’ve ever felt stuck, having a swollen or painful knee, or just burnt out from doing too much—this one’s for you. We explain why piling on exercises, reps, and sets without clear purpose isn’t helping (and might be hurting), and share real stories of athletes doing 10-20+ exercises a day and seeing zero progress. You’ll learn how to shift to a less-is-more mindset, apply principles like minimum effective dose and the 80/20 rule, and embrace the high/low training model used in elite performance. Backed by research and experience, this episode is your call to simplify, audit, and do your ACL rehab with intention.

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________

Submit a topic or a question you'd like me to answer.

Check out our website and tons of free ACL resources

Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)

1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.