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If you’ve ever felt bloated after every meal, struggled to “go” consistently, or been dismissed by doctors while knowing something’s off—this episode is for you.

Cody is joined by Liz Roman, famously known as The Poop Queen, a Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and founder of FITMOM, a top-tier functional nutrition practice that’s transforming women’s health through root-cause healing.

Together, they tackle the $6.5 billion constipation crisis and expose why so many women are suffering silently with digestive issues, fatigue, and hormone imbalances that are often brushed off or misdiagnosed.

In this episode, you’ll learn:

•Why constipation isn’t just a gut issue—it’s a whole-body hormone disruptor

•The overlooked signs your body is crying out for gut support

•How stress, nutrient deficiencies, and sluggish detox are all connected

•What your poop is telling you (yep, we’re going there!)

•Functional tips and protocols to get things moving naturally and consistently

•Why “normal” isn’t always healthy when it comes to your digestion

•Simple ways to start healing your gut today—without gimmicks

About Liz Roman:

Liz is the co-host of The Health Revival Show, a Top 100 alternative health podcast, and has helped thousands of women reclaim energy, improve digestion, balance hormones, and feel like themselves again—starting with their gut.

Connect with Liz Roman:

•Instagram: @lizromannutrition

•Podcast: The Health Revival Show

•Learn more: fitmomlife.com

Mentioned in this episode:

•Mixhers Hertime — Cody’s go-to for happy hormones

•Mixhers Digestion — daily support for bloat-free, regular days

•Use code CODY for 20% off at mixhers.com during the Mother's Day Sale!

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If this episode hit home for you, make sure to subscribe, leave a review, and share it with a friend who’s been struggling in silence. Your gut—and your hormones—will thank you.

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