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Have you lost your period from intense workouts, strict dieting, or “doing everything right” for your health? You’re not broken—and you’re definitely not alone. In this powerful episode of It’s Hertime, Cody is joined by Dani Sheriff, founder of The HA Society, who has helped thousands of women recover from hypothalamic amenorrhea (HA) and even get pregnant naturally—without medication, IVF, or gaslighting.

Dani shares her personal story of overcoming HA and unpacks the real root causes behind this condition, which is far more common than most women realize—especially among high-achieving, health-conscious women. Together, Cody and Dani dive into how undereating, overtraining, and chronic stress impact the hypothalamus and shut down the menstrual cycle.

You’ll learn how to restore your period through holistic strategies, including nourishment, nervous system regulation, and mindset shifts that help you trust your body again. This is a must-listen for any woman struggling with missing periods, infertility, burnout, or hormonal imbalance.

In this episode, you’ll learn:

•What hypothalamic amenorrhea (HA) really is—and how to recognize it

•Why traditional fitness and wellness advice can backfire on your hormones

•The key mindset shifts required to begin healing

•How to eat, move, and rest to support period and fertility recovery

•The role of stress and nervous system health in hormone balance

•How The HA Society helps women feel supported, seen, and empowered

Resources & Links:

•Connect with Dani Sheriff: @danisheriff

•Learn more about The HA Society: @hasociety

•Follow Cody on Instagram: @codyjeansanders

Loved this episode?

Please rate, review, and share it with the women in your life—because sharing is caring! And don’t forget to subscribe so you never miss an empowering conversation.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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If you’ve ever felt bloated after every meal, struggled to “go” consistently, or been dismissed by doctors while knowing something’s off—this episode is for you.

Cody is joined by Liz Roman, famously known as The Poop Queen, a Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and founder of FITMOM, a top-tier functional nutrition practice that’s transforming women’s health through root-cause healing.

Together, they tackle the $6.5 billion constipation crisis and expose why so many women are suffering silently with digestive issues, fatigue, and hormone imbalances that are often brushed off or misdiagnosed.

In this episode, you’ll learn:

•Why constipation isn’t just a gut issue—it’s a whole-body hormone disruptor

•The overlooked signs your body is crying out for gut support

•How stress, nutrient deficiencies, and sluggish detox are all connected

•What your poop is telling you (yep, we’re going there!)

•Functional tips and protocols to get things moving naturally and consistently

•Why “normal” isn’t always healthy when it comes to your digestion

•Simple ways to start healing your gut today—without gimmicks

About Liz Roman:

Liz is the co-host of The Health Revival Show, a Top 100 alternative health podcast, and has helped thousands of women reclaim energy, improve digestion, balance hormones, and feel like themselves again—starting with their gut.

Connect with Liz Roman:

•Instagram: @lizromannutrition

•Podcast: The Health Revival Show

•Learn more: fitmomlife.com

Mentioned in this episode:

•Mixhers Hertime — Cody’s go-to for happy hormones

•Mixhers Digestion — daily support for bloat-free, regular days

•Use code CODY for 20% off at mixhers.com during the Mother's Day Sale!

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Rate, Review & Subscribe!

If this episode hit home for you, make sure to subscribe, leave a review, and share it with a friend who’s been struggling in silence. Your gut—and your hormones—will thank you.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

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In this must-listen episode of the It’s Hertime Podcast, holistic health practitioner Cody Sanders sits down with Dr. Julie Siemers—nurse educator, safety consultant, and author of Surviving Your Hospital Stay. With over 40 years in nursing and executive healthcare leadership, Dr. Siemers shares life-saving insights to help women stay safe and empowered during hospital stays.

You’ll learn:

•Why patients must be their own advocates

•What questions to ask during your hospital stay

•How to choose a trustworthy doctor and facility

•What to watch for to help a loved one stay safe in the hospital

•How to avoid hospital-acquired infections and medication errors

•Your rights as a healthcare consumer—and how to use them

Guest Links:

•Website: https://www.lifebeatsolutions.com

•Book: Surviving Your Hospital Stay on Amazon

•TEDx Talk: https://www.youtube.com/watch?v=pbWkt2P7SKI

•Instagram: @drjuliesiemers

•LinkedIn: https://www.linkedin.com/in/juliesiemers

Let’s Connect:

•Follow Cody on Instagram: @codyjeansanders

•Visit: https://www.mixhers.com

•Subscribe to The It’s Hertime Podcast so you never miss an episode!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders