Feeling the holiday hustle? Between the shopping lists, family gatherings, and endless to-dos, it’s easy to lose the magic of the season.

But what if you could slow down, savor the joy, and truly feel at peace this Christmas?

In today’s episode, we’re diving into simple mindfulness practices to help you stay calm, present, and connected—no matter how hectic the holidays get!

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This week we become aware of the sensory component of listening -attuning to the subtle sounds of our breath and settling in to stillness as we listen to this

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"What if the key to a more compassionate, grounded, and peaceful life was as simple as picking up a pen? Today, we explore the transformative power of journaling with an expert who will show you how to write your way to well-being."

We’re bringing you the penultimate episode for 2024 today! Sarah and I sit down with the gorgeous Liv from Olive + Page Journals as we dive deep into this feel good and supportive practice.

If you have been feeling overwhelmed or disconnected, then listen to this episode to learn how you can make journaling your safe space, your guide, and your greatest act of self-love and journey home to yourself.

Liv alludes to how, in a fast-paced world, self-compassion often takes a backseat. But if we allow it to, the ritual of journaling can be a life-changing practice - a practice of self-discovery and care.

Tune in as we sit down with Liv who reveals how journaling can transform your relationship with yourself and those around you

As always, a subscribe/follow and like and share of this podcast really does support us and its reach - and it takes two seconds. Go in - hit that button now - you now you want to ;)

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