Join Alex and Sarah every Sunday for a free bonus guided mini meditation to help you decompress and set up for a sparkly new week ahead!

Connect with us on Instagram at @soulstudiohotyoga, or @alexballagh_yogawellness, and please share the love by downloading and subscribing to this podcast

Nga mihi

Sarah and Alex dissect some of the ways in which teachers of yoga can fins sustainability and longevity in our teaching, as well as remaining excited and engaged with it all.

We chat about our own personal experiences, and share some of the practices we love to help us continue to "live the yoga"

Please like and follow this podcast to help us get in to the ears of more amazing yogi's like you!

Connect and follow along with us on Instagram at @soulstudiohotyoga and @alexballagh_yogawellness

Welcome to That Yoga Podcast!

Your go-to listen for fun and insightful conversation that unpacks many aspects of your yoga practice, from asana to mindfulness, breathwork to business, ritual to community, and beyond.

We are a team of two long time teachers and students of yoga, and we are here to explore, educate, and empower you on your yoga journey.

All with a level of humility, curiosity, and a good dose of laughter and fun!

Join us for weekly episodes on Thursdays, and a bonus mini meditation landing in your ears on Sundays to help you close off your week and gather yourself for a new, fresh one ahead.

We would LOVE it if you would hit follow/subscribe to this podcast to help us share the love and get in the ears of more awesome yogi's like you!

Connect with us at @soulstudiohotyoga and @alexballagh_yogawellness