• Merry + Mindful - Finding Peace through Mindfulness this Christmas

  • Dec 22 2024
  • Duración: 21 m
  • Podcast

Merry + Mindful - Finding Peace through Mindfulness this Christmas

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  • Resumen

  • Feeling the holiday hustle? Between the shopping lists, family gatherings, and endless to-dos, it’s easy to lose the magic of the season.

    But what if you could slow down, savor the joy, and truly feel at peace this Christmas?

    In today’s episode, we’re diving into simple mindfulness practices to help you stay calm, present, and connected—no matter how hectic the holidays get!


    Connect with Alex for free meal ritual and free yoga

    Book in to practice at Soul Studio

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