That Sober Guy Podcast Podcast Por Shane Ramer The Radcast Network arte de portada

That Sober Guy Podcast

That Sober Guy Podcast

De: Shane Ramer The Radcast Network
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Shane Ramer is a speaker and coach who created That Sober Guy Podcast in 2014 to help men quit drinking and become better fathers, husbands, entrepreneurs and leaders. That Sober Guy has brought awareness and support to over 3 million listeners in over 100 countries. As a father of two kids and married to his wife of 20 years, Shane is passionate about family, faith, fitness and helping each and every person become purposeful leaders in their business, homes and communities. For more information go to www.ThatSoberGuy.com

© All rights reserved by That Sober Guy Podcast
Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • The Myth of Moderation: Why ‘Just One Drink’ Is Never Just One
    Aug 15 2025

    We’ve all said it — “I’ll just have one.” Then one turns into three, and suddenly you’re at Taco Bell at 1 AM ordering 6 bean burritos with no onion and something that may or may not still be legal.

    In this episode, we break down the myth of moderation and why “just one drink” is never just one for so many of us. We’ll explore the brain science behind cravings, how alcohol lowers your ability to stick to your own limits, and why the alcohol industry loves selling you the dream of “responsible drinking” — while quietly making sure you never stop.

    We’ll cover:

    • 🧠 The dopamine loop that makes moderation so difficult.

    • 🕵️‍♂️ How “Drink Responsibly” is more marketing strategy than health advice.

    • 💡 Why moderation keeps you in the cycle longer (and keeps Big Booze in business).

    • 🤣 A few laughs along the way, because hey — sometimes you’ve got to laugh at the insanity of it all.

    Actionable Takeaways:

    1. Know your triggers: If “just one” always turns into more, that’s not a lack of willpower — it’s how alcohol works in the brain.

    2. Redefine freedom: Freedom isn’t the ability to drink without consequence; it’s the ability to live without needing it at all.

    👉 Join our free Sober Guy Men’s Community — connect with like-minded men who are ditching booze and leveling up in life.
    👉 Spots are now open for our Sober October Accelerator — 30 days to quit drinking, get your health back, and crush it in business and life. Starts October 1st.

    Join our Sober October Accelerator! Go to ThatSoberGuy.com to grab your spot!

    Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout

    AMPLIFY Sober Voices Event - https://amplify.soberliferocks.com/

    Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

    Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching

    Invite Shane to Speak - https://www.thatsoberguy.com/speaking

    For More Resources go to http://www.ThatSoberGuy.com

    Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/

    Follow us on Instagram @ThatSoberGuyPodcast

    Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast

    Follow us on X @ThatSoberGuyPod

    Music - Going Late courtesy of Humans & Haven Sounds Inc.

    National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

    Más Menos
    45 m
  • The Alcohol Industry’s Dirty Secret: How Big Booze Spins ‘Drink Responsibly’ While Lobbying Against Health
    Aug 6 2025

    You’ve heard it a million times: “Drink Responsibly.”

    But what if I told you that’s just a well-polished PR stunt from the same industry that’s actively lobbying against your health?

    In this episode, we pull back the curtain on Big Booze’s billion-dollar playbook, and how the alcohol industry uses the warm-and-fuzzy “responsible drinking” slogan to distract from the shady stuff they’re doing behind the scenes. From funding biased research, to blocking cancer warning labels, to undermining new health guidelines, they’ve mastered the art of saying one thing while doing the exact opposite.

    We’ll talk:

    • Why “Drink Responsibly” is the equivalent of handing out kale at a Marlboro convention.
    • How beer, wine, and spirits lobbyists are protecting profits at the expense of public health.
    • Why the industry is terrified of new U.S. dietary guidelines and how non-alcoholic options are shaking up the status quo.
    • The subtle ways you’ve been marketed to for decades without even knowing it.


    Actionable Takeaways:

    1. Start questioning the messages you’ve been sold. If “responsible drinking” worked, would we need rehab centers on every corner?
    2. Replace their slogan with a new one: “Live Intentionally.” Your health, your family, and your mind will thank you.

    💥 Ready to take the next step?

    Join our Sober October Accelerator - a 30-day challenge for high-performing men who are ready to cut the booze, get clear, and level up in business, health, and family. It kicks off October 1st, and spots are limited.

    👉 Sign up now at ThatSoberGuy.com


    Join our Sober October Accelerator! Go to ThatSoberGuy.com to grab your spot!


    Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout


    Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days


    Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching


    Invite Shane to Speak - https://www.thatsoberguy.com/speaking


    For More Resources go to http://www.ThatSoberGuy.com


    Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/


    Follow us on Instagram @ThatSoberGuyPodcast


    Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast


    Follow us on X @ThatSoberGuyPod


    Music - Going Late courtesy of Humans & Haven Sounds Inc.


    National Suicide Prevention Lifeline - 1-800-273-TALK (8255)


    Más Menos
    55 m
  • Why One Drink a Day Might Be Too Much: The Truth Behind New Alcohol Guidelines
    Aug 1 2025

    Big changes are brewing. U.S. health officials are expected to overhaul long-standing alcohol guidelines and the new science (and common sense person) says even one drink a day might be too much. In this episode, we unpack what these changes mean for you, the $250B alcohol industry, and why it’s time to ditch the “moderate drinking is healthy” myth once and for all.

    We dig into the latest research, what’s really happening behind closed doors in Washington (and the boardrooms of Big Alcohol), and how this shift impacts men, fathers, leaders, and anyone trying to level up without the drag of booze.

    You’ll also get a few solid takeaways to help you think clearly, lead better, and start showing up as your best self—without the crutch of “just one drink.”

    🎯 Takeaways:

    • Why the new guidelines are such a big deal
    • What one drink really does to your brain and body
    • Why high performers are quietly ditching alcohol
    • How to start a no-BS reset that works


    Join our free men’s community – Victory Circle

    💼 Want coaching? Reach out at ThatSoberGuy.com

    🎧 Available on Apple, Spotify & everywhere podcasts live.


    Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout


    Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days


    Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching


    Invite Shane to Speak - https://www.thatsoberguy.com/speaking


    For More Resources go to http://www.ThatSoberGuy.com


    Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/


    Follow us on Instagram @ThatSoberGuyPodcast


    Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast


    Follow us on X @ThatSoberGuyPod


    Music - Going Late courtesy of Humans & Haven Sounds Inc.


    National Suicide Prevention Lifeline - 1-800-273-TALK (8255)


    Más Menos
    41 m
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