This podcast episode delves into the intricate dynamics shaping the world of triathlon, beginning with an examination of the recent merger between T100 and World Triathlon. We explore the implications of this merger for the future of triathlon, particularly concerning draft legal racing, which may face significant challenges as the sport evolves. The discussion further extends to the rising costs associated with participation in triathlon events, raising pertinent questions about accessibility and the potential elitism that may ensue as entry fees escalate. Additionally, we engage in a thoughtful dialogue surrounding the practice of stretching, scrutinizing its efficacy and relevance for athletes in the context of injury prevention and performance enhancement. Through these topics, we aim to provide our listeners with a comprehensive understanding of the current landscape of triathlon and the multifaceted considerations that athletes must navigate.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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This podcast episode provides an in-depth analysis of recent triathlon events, highlighting the remarkable achievements of athletes such as Kirsten, who secured a significant victory in her inaugural race. We discuss the implications of her performance, particularly in the context of her first experience in middle-distance racing, where her execution and strategic pacing were commendable. Furthermore, we delve into the dynamics of various recent races, encompassing both Ironman and 70.3 events, while also examining notable performances from elite triathletes like Georgia Taylor-Brown and Alex Yee, whose marathon time has elevated expectations for his future Olympic endeavors. The episode culminates in a thoughtful exploration of training methodologies, specifically focusing on cadence during cycling, offering insights into how optimizing this aspect can enhance overall performance in triathlon. We invite listeners to engage with our discussions and share their own experiences and questions, fostering a collaborative learning environment within the triathlon community.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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Signup for The TriDoc Podcast Supplement form

This episode encapsulates a significant moment in the triathlon community as we reflect on the profound journey of one of our hosts, who announces his retirement from professional triathlon racing after two decades of remarkable achievements. His candid reflections on his career highlight the importance of personal connections and the invaluable experiences gained through the sport. The conversation delves into poignant memories, including the friendships forged and the life lessons learned along the way. As the hosts navigate the complexities of transition, they underscore the importance of embracing change while remaining committed to the triathlon community. Listeners are invited to contemplate their own journeys within the sport, sparking a broader dialogue about the cyclical nature of athletic careers and the continual evolution of identity in the face of change. The episode not only honors a celebrated career but also serves as an invitation for introspection and connection among all those who share a passion for triathlon.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form