Episodios

  • Demons & Angels with Dennis Pishock

    Demons & Angels with Dennis Pishock
    Jan 6 2026

    “This isn’t therapy. It’s truth.”

    In this episode of Tell This Story, host Doug White sitsdown with Dennis Pishock—a firefighter, police officer, medic, peer support leader, and author of Demons & Angels.

    Together, they talk about:

    The hidden cost of a career in public safety

    How trauma stacks up over thousands of calls

    Why peer support and honest conversations matter

    Suicide prevention and recognizing when someone is slipping

    The role of gratitude, communication, and ego in relationships

    Writing about trauma and getting your story out there

    Daily practices that keep you grounded while you’re still on the job

    If you’re a first responder, veteran, or spouse, this conversation will hit home.

    Key Takeaways

    This isn’t therapy—it’s truth.

    You have to really want to grow from this.

    You can’t out-drink or out-run your demons.

    You’re not alone, and there is help.

    Gratitude is a game changer.

    You have to drop the ego and be willing to talk.

    You have to be a defender—for yourself, your family, and your partners.

    Episode Chapters (approx.)

    00:00 – Introduction and background03:42 – Peer support and mental health initiatives06:21 – Experiences at mental health conferences09:13 – Writing and publishing personal stories12:11 – The impact of trauma on memory15:00 – The importance of peer support18:00 – Officer suicide prevention20:35 – Changing perspectives on mental health23:32 – Daily practices for mental health26:26 – Coping tools that actually work34:12 – Physical and mental resilience techniques40:02 – The importance of gratitude in healing46:30 – Trauma, relationships, and family54:55 – Officer wellness, awareness & final thoughts

    Connect with Dennis Pishock

    Website – Demons & Angels & resources: https://pishockbooks.com/Instagram – Pishock’s Patriots:
    https://www.instagram.com/pishocks_patriots

    Email: Dpdemonsandangels@gmail.com

    Connect with Doug White / Tell This Story

    Tell This Story on Spotify:

    Tell This Story YouTube channel:
    https://www.youtube.com/@Tell_This_Story

    Doug’s website (book, speaking, media):https://www.dougwhiteofficial.com

    All links (book, socials, podcast,etc.):https://linktr.ee/tell_this_story

    If you’re in crisis or starting to slip reach out—to a peer, a friend, a spouse, your department’s peer support, or a crisis line in your area. You are not alone. Asking for help is a sign of strength, not weakness.
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    1 h y 2 m
  • Mike Morgan’s Journey into Resilience, Ayahuasca & ETMS Therapy

    Mike Morgan’s Journey into Resilience, Ayahuasca & ETMS Therapy
    Jan 1 2026

    Mike Morgan’s Journey into Resilience, Ayahuasca &ETMS Therapy

    In this episode of Tell This Story, Doug White sits down with retired 30-year police officer Michael Morgan, host of TheResilient Warrior Nation podcast, for a raw conversation about law enforcement, trauma, and the long road back to emotional and spiritual health.

    From his early days in the Atlanta Police Department to his transition to Suffolk County, Mike shares how the thrill of “chasing evil” and serving his community came with a hidden cost: unprocessed trauma, emotional shutdown, and the slow realization that he was not okay.

    Doug and Mike dive deep into the emotional burden carried by first responders, the long shadow of childhood and job-related trauma, and why vulnerability became the greatest gift of Mike’s life. They explore his healing journey through ayahuasca, ETMS therapy, and other alternative modalities, and how those experiences led him to build The Resilient Warrior Nation as a community for first responders, veterans, and families who are ready to heal.

    This isn’t therapy. It’s truth, tactics, and a way forward.

    Themes in This Episode

    The reality of law enforcement culture: adrenaline, dark humor, and the “I’m fine” mask.

    Why “I love chasing evil” can coexist with deep emotional injury.

    Building respect on the street by earning respect from the community.

    The weight of cumulative PTSD and moral injury on first responders.

    Why “it’s okay to not be okay”—and why saying it out loud is so hard.

    Mike’s journey into plant medicine (ayahuasca) and ETMS-style work as part of his healing.

    The role of vulnerability, community support, and self-compassion in recovery.

    Why “trauma is trauma” and the barrier to entry is simply raising your hand.

    The creation of The Resilient Warrior Nation to servefirst responders, veterans, and anyone carrying invisible weight.

    Chapters / Timestamps

    00:00 – Introduction and Personal Reflections
    03:18 – The Journey to Resilience and Healing
    06:10 – First Experiences in Law Enforcement
    07:45 – The Thrill of the Chase and the Nature of Evil
    08:42 – Building Relationships on the Streets
    11:26 – Coping with Trauma and Emotional Challenges
    14:25 – Transitioning from Atlanta to Suffolk County
    15:46 – Realizations of Carrying Emotional Burdens
    18:45 – Exploring Alternative Healing Methods
    21:30 – The Call to Psychedelic Therapy
    22:30 – Unpacking Emotional Connections
    23:40 – The Power of Vulnerability
    28:59 – Exploring Healing Modalities
    32:59 – The Journey to Plant Medicine
    39:25 – Integration and Support Structures
    43:16 – The Impact of ETMS Treatment
    47:47 – Exploring ETMS Therapy and Its Impact
    53:24 – The Birth of Resilient Warrior Nation
    01:01:54 – Lessons from Childhood and Vulnerability
    01:11:22 – The Journey of Healing and Community Support
    01:12:41 – Introduction and Episode Wrap-Up
    01:13:05 – Resources and Closing Remarks

    ⚔️ Connect with Michael “Mike”Morgan – The Resilient Warrior Nation

    Website & contact hub
    https://theresilientwarriornation.com

    YouTube – The Resilient Warrior Nation (full episodes& clips)
    https://www.youtube.com/@TheResilientWarriorNation

    Podcast – The Resilient Warrior Nation on Amazon Music
    https://music.amazon.co.uk/podcasts/75ce7cd9-7250-45f5-abcb-6c3d4d0b0ef6/the-resilient-warrior-nation

    Instagram (@theresilientwarrior5778)
    https://www.instagram.com/theresilientwarrior5778/
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    1 h y 13 m
  • Operator Syndrome & Allostatic Load: Redefining Trauma with Dr. Chris Frueh

    Operator Syndrome & Allostatic Load: Redefining Trauma with Dr. Chris Frueh
    Dec 25 2025

    PTSD isn’t weakness—it’s wear and tear. In this powerful episode, Dr. Chris Frueh unpacks the real toll of service on the body and mind—and how Operator Syndrome provides a new framework for healing veterans and first responders.

    📌 Summary:
    Clinical psychologist Dr. Chris Frueh joins Tell This Story to share his journey from law school dropout to one of the country’s leading experts on veteran mental health. In this episode, Dr. Frueh breaks down the evolution of PTSD, the concept of allostatic load, and the groundbreaking framework of Operator Syndrome, which identifies the cumulative damage done to our systems by years of high-stress service.

    He explains why chronic pain, guilt, and emotional isolation are not personal failings—but injuries sustained in the line of duty. Together, we explore holistic treatment, grassroots mental health movements, and the hope that lives at the heart of true recovery.

    🎯 Topics Covered:

    • The real definition of PTSD—and how it’s changed

    • What “Operator Syndrome” means for veterans and first responders

    • Chronic pain, guilt, and the psychological toll of service

    • Why traditional treatment falls short—and what’s next

    • How community, purpose, and functional care can bring people back

    If you're a veteran, first responder, or someone who loves one—this episode is for you.
    👉 Follow, rate, and share to join the movement.
    🎧 Watch on YouTube: youtube.com/@Tell_This_Story
    📖 Learn more: dougwhiteofficial.com
    📲 Follow us on Instagram: @tell_this_story

    #OperatorSyndrome #VeteranMentalHealth #FirstResponderWellness #PTSD #AllostaticLoad #ChronicPain #FunctionalMedicine #ResilienceAfterService #TraumaRecovery #TellThisStory
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    1 h y 8 m
  • From Cop to Podcaster: Tyler Martin on Street Tales, Boundaries, and Real Storytelling

    From Cop to Podcaster: Tyler Martin on Street Tales, Boundaries, and Real Storytelling
    Dec 16 2025

    Description

    In this episode of Tell This Story, Doug White sitsdown with Tyler Martin—law enforcement veteran, host of the StreetTales and Fifty Six’N podcasts, and author of Street Tales:Volume One.

    They talk about mentorship, growth, and connecting throughstorytelling. Tyler opens up about the evolution of his podcast, creating abook from real stories, raising a family while building a brand, and whyboundaries and protecting your peace matter.


    Doug and Tyler dig into:

    Authentic storytelling vs. trauma dumping

    Why everyone in this profession has a story worth telling

    The role of humor in heavy conversations.

    Community, charity, and giving back.

    Trust, responsibility, and being intentional with time andcommitment.

    Finding meaning in loss and showing people the comeback, not just the fall.

    If you’re in law enforcement, military, a first responder,or part of that family, this conversation will feel familiar—and hopefully, it’ll give you something to carry forward.

    Chapters

    Introduction and personal connections

    Tyler’s career and the evolution of his podcast

    The concept behind Street Tales

    Authentic storytelling, imperfection, and humor

    Community support, charity work, and collaboration

    Boundaries, self-discovery, and protecting your peace

    Trust, trauma, and responsibility in storytelling

    Future speaking engagements and finding purpose

    Connect with Tyler Martin:

    Street Tales Network: https://www.streettalesnetwork.com

    Street Tales: Volume One (book): Amazon / Barnes& Noble

    Connect with Doug White & Tell This Story:

    Tell This Story podcast: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W

    YouTube: https://www.youtube.com/@Tell_This_Story

    Book – Hiding in Plain Sight:

    Website: https://www.dougwhiteofficial.com
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    1 h y 2 m
  • The Healing Power of Storytelling: Echoes, Endurance & Leadership with Chris Littrell

    The Healing Power of Storytelling: Echoes, Endurance & Leadership with Chris Littrell
    Dec 2 2025
    The Healing Power of Storytelling: Echoes, Endurance& Leadership with Chris Littrell Episode DescriptionIn this episode of Tell This Story, Doug White sitsdown with Chris Littrell—retired law enforcement leader, Air Force veteran, host of the Gravity Podcast, and author of Echoes from the Street: A Police Officer’s Journey through Trauma, Recovery, and Redemption.Doug and Chris dive deep into healing, storytelling, writing, journaling, endurance sports, leadership, peer support, forgiveness, mental health, and personal growth. From the grind of law enforcement and the weight of trauma to the quiet work of putting words on a page and miles on the road, this conversation is about building a life that can actually hold the weight you’re carrying.Chris shares what it was really like to write Echoes fromthe Street, how journaling became a lifeline, and why endurance sports like triathlon have become part of his mental health toolkit. They talk about leadership that actually listens, peer support that shows up, and the hard, necessary work of forgiving yourself so you can move forward.If you’re a veteran, first responder, spouse, or anyone trying to grow through what you’ve been through, this one will hit home.Episode Chapters / Timestamps00:00 – Introduction and Initial Impressions04:08 – Echoes from the Street: A Deep Dive06:48 – The Writing Process and Personal Reflections09:29 – The Importance of Journaling and Mental Health11:57 – Endurance Sports as a Healing Mechanism14:30 – Daily Habits and Sleep Hygiene16:59 – The Journey of Triathlon Training19:36 – Community and Support in Endurance Sports22:00 – Looking Ahead: Future Goals and Aspirations27:41 – Navigating Open Water Swims27:53 – The Journey of Leadership Training30:58 – Dispelling Leadership Myths35:44 – The Importance of Support in Leadership47:40 – Forgiveness and Personal Growth51:07 – Episode Wrap-Up & Final Reflections51:28 – Resources and Closing RemarksConnect with Chris LittrellWebsite & Book – Echoes from the StreetOfficial site & book info: https://christopherlittrell.comGravity Consulting & TrainingLeadership, communication, and wellness training: https://gravityct.comGravity PodcastWebsite: https://gravityct.com/podcast/Spotify: https://open.spotify.com/show/0uYG1X1KaOrr4lQD4MzDtT Apple Podcasts: https://podcasts.apple.com/us/podcast/gravity-podcast/id1589620471Amazon: https://www.amazon.com/Gravity-Podcast/dp/B0CSYYYZYG Social & ArticlesInstagram (Gravity Podcast): https://www.instagram.com/thatgravitypodcast/ instagram.comFacebook: https://www.facebook.com/thatgravitypodcast/ Police1 author page: https://www.police1.com/Christopher-Littrell/Subscribe to the channel / follow the podcast.Like the episode and drop a comment:👉 What’s one way storytelling, journaling, or physical training has helped your mental health?Share this with a veteran, first responder, or spousewho needs to hear they’re not alone.Leave a rating & review on Spotify or ApplePodcasts—it helps put these stories in front of the people who need them most. Keywords / Tags:healing, storytelling, writing, journaling, endurance sports, leadership, peer support, forgiveness, mental health, personal growth, Echoes from the Street, Gravity Podcast, Hiding in Plain Sight, Doug White, Chris Littrell, firstresponder wellness, post-traumatic growth
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    52 m
  • Navigating LEO Family Life with Breanna Morgan of The Blue Crew

    Navigating LEO Family Life with Breanna Morgan of The Blue Crew
    Nov 25 2025
    🎥 Video premieres on YouTube – November 21, 2025🎧 Audio available on all platforms – November 25, 2025Episode SummaryIn this episode of Tell This Story, Doug White sits down with Breanna Morgan—law enforcement daughter, LEO spouse, mom of four, and founder of The Blue Crew, a 501(c)(3) nonprofit serving first responders and their families in Upstate South Carolina. Doug and Breanna dig into the reality of law enforcement family life: critical incidents that change how “safe” feels at home, the ripple effect of line-of-duty deaths, and the emotional weight first responders bring back through the door. They talk about communication in marriage, the isolation many spouses feel, and how online criticism can shut down honest conversations.Breanna shares why she launched The Blue Crew, how they support families through care packages, LEO boxes, and fundraising, and what she wants leaders and spouses to understand about showing up for the people behind the badge. This isn’t therapy. It’s truth. It’s a look inside the home, the marriage, and the community that keeps first responders standing.In this episode, we cover:Growing up as the daughter of a federal law enforcement officerHow marrying into the profession changed Breanna’s perspective on the job and on safetyThe impact of critical incidents and line-of-duty deaths on spouses and kidsWhy communication and honesty are non-negotiable in first responder marriagesThe birth of The Blue Crew and how it supports law enforcement families in crisisIsolation, burnout, online criticism, and why so many spouses are scared to ask for helpThe role of leadership in supporting families, not just the officerPractical ways to support first responders and their families todayKey TakeawaysLaw enforcement families often experience a major shift in their sense of safety after critical incidents. Spouses frequently feel isolated and unsure how to ask for help or where to turn.Communication is the backbone of surviving the emotional load that comes with the job.Leadership that ignores families is leadership that loses good people.Community support—online and in person—can change how families weather the hard seasons. Connect with Breanna & The Blue CrewPersonal Instagram: @little.blue.crew – https://www.instagram.com/little.blue.crew Nonprofit Instagram: @thebluecrew.official – https://www.instagram.com/thebluecrew.official Website: The Blue Crew – https://thebluecrew.org Facebook: The Blue Crew – https://www.facebook.com/p/The-Blue-Crew-61554821535501/ Venmo (donations): BackTheBlueCrew – https://venmo.com/BackTheBlueCrew Email: breanna.littlebluecrew@gmail.comConnect with Doug White & Tell This StoryOfficial Website: https://www.dougwhiteofficial.com Podcast on Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W YouTube (video episodes): https://www.youtube.com/@Tell_This_StoryInstagram: https://www.instagram.com/tell_this_story Facebook: https://www.facebook.com/p/Tell-This-Story-61567095642264/ LinkedIn (Tell This Story): https://www.linkedin.com/company/tell-this-story Buy the book – Hiding in Plain Sight: The Truth About Trauma, Service, and the Way Forward:Amazon: https://www.amazon.com/Hiding-Plain-Sight-Service-Forward/dp/B0DJRY7W72 Amazon Author Page: https://www.amazon.com/author/dougwhite If this episode hits home, share it with a law enforcement family, spouse, or leader who needs to hear it—and leave a rating/review to help push these conversations further.
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    59 m
  • Dr. Travis Yates. Courageous Leadership, Moral Courage, and the Future of Policing

    Dr. Travis Yates. Courageous Leadership, Moral Courage, and the Future of Policing
    Nov 18 2025
    Doug White sits down with Dr. Travis Yates to unpack what courageous leadership really looks like when careers, safety, and community trust are on the line. They cover training gaps, policy ripple effects, recruiting/retention, and theeveryday reps of moral courage that build resilient, high-trust teams.Takeaways: Leadership serves people, trainingprotects them, and moral courage sustains both. Toxic leadership drives attrition; authenticity, accountability, and transparency earn trust.Chapters:00:00 Intro02:52 Training06:37 Policy & safety 11:00 Leadership crisis 15:41 Moral courage & recruiting19:48 Authentic leadership 24:05 Toxic leadership 29:10 Community trust 33:29 Training’s future 38:26 Close & call to actionGuest Links — Dr. Travis YatesWebsite: https://www.travisyates.org/travisyates.orgTraining (Courageous Police Leadership): https://www.travisyates.org/courageous-leadership/ travisyates.orgPodcast hub: https://www.yatesleadership.com/ yatesleadership.comSubstack/Newsletter: https://www.courageouspoliceleader.com/ courageouspoliceleader.comInstagram: https://www.instagram.com/travisjyates/instagram.comRecruiting partner: https://www.safeguardrecruiting.com/Safeguard RecruitingDoug’s Links (watch, listen, connect)YouTube: https://www.youtube.com/@Tell_This_StorySpotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7WAmazon (podcast/book hub): https://a.co/d/biLp8baWebsite: https://www.dougwhiteofficial.comResources MentionedThe Overwatch Collective: https://www.theoverwatchcollective.com/ Throttle & Thrive: https://throttleandthrive.com/Boulder Crest Foundation (Warrior PATHH / PTG): https://bouldercrest.org/FoundationUCF RESTORES (trauma treatment & training): https://ucfrestores.com/SponsorFuel the mission with Polestar Coffee (veteran-owned): https://www.polestarcoffee.com/
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    1 h y 4 m
  • An afternoon with AK Dozanti-What's New?

    An afternoon with AK Dozanti-What's New?
    Nov 11 2025

    In this conversation, Doug White and AK Dozanti explore the themes of healing, resilience, and the importance of community support for first responders. They discuss AK's journey from law enforcement to wellness coaching, the impact of burnout, and the launch of her new book, 'Responder Reset.' The discussion emphasizes practical tactics for managing stress and the significance of vulnerability and humility in fostering connections.

    Takeaways:

    Healing is a journey that requires community support.

    Burnout can lead to a loss of identity for first responders.

    AK Dozanti's new book offers practical tactics for resilience.

    Connection with others is crucial for mental health.

    Vulnerability is a strength, not a weakness.

    Humility can open doors to deeper connections.

    Experiences shape our purpose and path in life.

    Support systems are vital for bouncing back from crises.

    Practical steps can help manage stress and prevent burnout.

    Finding purpose beyond service can lead to fulfillment.

    Sound bites:

    "This isn't therapy, it's tactics."

    "This is how I keep moving forward."

    "Vulnerability is a superpower."

    Chapters:

    00:00 Introduction to AK Dozanti

    05:18 The Journey of Writing and Publishing Books

    10:13 Responder Reset: A New Approach to Wellness

    19:20 The Importance of Connection and Community

    30:10 Finding Purpose Beyond Law Enforcement


    Keywords:

    healing, burnout, resilience, first responders, mental health, wellness coaching, AK Dozanti, Doug White, emotional intelligence, community support
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    39 m
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