Episodios

  • Episode 123: Tuscany Crossing 103K: A Trail Tale of Rolling Hills, Cypress Trees, and a Splash of Olive Oil

    Episode 123: Tuscany Crossing 103K: A Trail Tale of Rolling Hills, Cypress Trees, and a Splash of Olive Oil
    May 8 2025
    A scenic ultra marathon race report from Tuscany’s countryside with tips, gear advice, and personal insights on this Western States qualifier.
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    1 h y 5 m
  • Episode 122: Book – John Green, Everything Is Tuberculosis

    Episode 122: Book – John Green, Everything Is Tuberculosis
    May 5 2025
    ‘Everything is Tuberculosis’ is a gripping, poetic blend of history, science, and personal storytelling that exposes how the world’s deadliest curable disease still thrives due to global indifference—and makes you care deeply about changing that.
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    15 m
  • Episode 121: The Next Level: Marathon Training with Coach and Former Pro Martin Grüning

    Episode 121: The Next Level: Marathon Training with Coach and Former Pro Martin Grüning
    Apr 9 2025
    A sub three hour marathon – what now? Learn how training with a 2:13h marathoner can elevate your performance.
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    1 h y 6 m
  • Episode 120: Book – Jonathan Haidt, The Happiness Hypothesis

    Episode 120: Book – Jonathan Haidt, The Happiness Hypothesis
    Apr 5 2025
    Jonathan Haidt's exploration of happiness isn't self-help—it's a fascinating journey through psychology, philosophy, and world religions. He brilliantly connects ancient wisdom with modern science, making you rethink what truly brings fulfillment.
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    32 m
  • Episode 119: Book – Michiko Kakutani, The Death of Truth

    Episode 119: Book – Michiko Kakutani, The Death of Truth
    Feb 4 2025
    Lies have played a big role in politics forever, but in recent times that problem has seemingly gotten out of control. How did this happen and what circumstances led to it becoming a viable strategy and not getting chased away by the people?
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    17 m
  • Episode 118: Book – Timothy Snyder, On Tyranny

    Episode 118: Book – Timothy Snyder, On Tyranny
    Jan 28 2025
    A concise guide to recognizing the warning signs of emerging tyranny in government and the practical steps individuals can take to prevent it.
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    9 m
  • Episode 117: Book – Angela Merkel, Freiheit

    Episode 117: Book – Angela Merkel, Freiheit
    Jan 25 2025
    Reliving a not-so-long ago historical era of German politics told by the former most powerful woman in the world herself is a treat. Despite its over 700 pages, the book left me wanting more, even. What a life, what a person. Recommended reading.
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    33 m
  • Episode 116: How My 2024 Went and What I’ve Got Planned for 2025

    Episode 116: How My 2024 Went and What I’ve Got Planned for 2025
    Dec 31 2024
    A personal reflection on the ups and downs of 2024, including lots of running achievements, as well as a look ahead into 2025 with many audacious new goals and a solid theme to guide me.
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    43 m
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