Episodios

  • My Most Certain Do’s and Don’ts for Fitness and Physique Athletes! Episode #311

    My Most Certain Do’s and Don’ts for Fitness and Physique Athletes! Episode #311
    Mar 17 2026

    My most certain factors to do and avoid to reach your fitness goals.

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    22 m
  • You Want a Successful Contest Prep? Let’s First Understand Why You’re Doing It! Episode: #310

    You Want a Successful Contest Prep? Let’s First Understand Why You’re Doing It! Episode: #310
    Mar 10 2026

    Top 5 reasons of why people compete.
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    18 m
  • You Can’t “Red-Line” during your entire Contest Prep. Episode: #309

    You Can’t “Red-Line” during your entire Contest Prep. Episode: #309
    Mar 3 2026

    Pushing too hard too long

    wil lead to burnout.

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    20 m
  • The 15-Foot Rule: Stop Sweating the Small Stuff on Stage (and Off). Episode: #308

    The 15-Foot Rule: Stop Sweating the Small Stuff on Stage (and Off). Episode: #308
    Feb 24 2026

    Productive Focus vs. Destructive Obsession
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    14 m
  • Stop Looking for the Easy Way During Your Fitness Journey. Episode: #307

    Stop Looking for the Easy Way During Your Fitness Journey. Episode: #307
    Feb 17 2026

    Embrace the Grind Before

    Life Passes You By!
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    16 m
  • My Top 5 Old-School Training Beliefs I’ve Changed Over the Years. Episode: 306

    My Top 5 Old-School Training Beliefs I’ve Changed Over the Years. Episode: 306
    Feb 10 2026

    (What Experience, Coaching,

    and Results Taught Me)
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    19 m
  • Mind Your Own Prep! Why Judging Others Has Nothing to Do With Winning. Episode: 305

    Mind Your Own Prep! Why Judging Others Has Nothing to Do With Winning. Episode: 305
    Feb 4 2026

    A Coach’s Insight on

    Competing, Focus, and Respect
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    17 m
  • Top 5 RED FLAGS Of Online “Coaches” Episode: 304

    Top 5 RED FLAGS Of Online “Coaches” Episode: 304
    Jan 28 2026

    A breakdown of the most important factors what to look for in a coach or avoid!
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    23 m