Episodios

  • Are you still making these training mistakes? Episode #281

    Are you still making these training mistakes? Episode #281
    Oct 18 2025

    Let’s take a closer look at the Top 5 and uncover how they could be hindering your progress!
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    19 m
  • Competition Preparation! Embrace a relaxed mindset after you are locked in. Episode #280

    Competition Preparation! Embrace a relaxed mindset after you are locked in. Episode #280
    Oct 8 2025

    Covering the 7 areas to chill!
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    20 m
  • Achieving Your Physique Potential! Episode #289

    Achieving Your Physique Potential! Episode #289
    Oct 4 2025

    This should be the primary goal for every competitor, rather than focusing solely on placement.
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    18 m
  • OCB Yorton Cup! The Largest Natural Event. Episode #288

    OCB Yorton Cup! The Largest Natural Event. Episode #288
    Sep 25 2025

    Here are my personal reflections on this event, encompassing my experiences in competing, judging, and spectating.
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    15 m
  • Are You Mentally Present During your Training? Episode #287

    Are You Mentally Present During your Training? Episode #287
    Sep 16 2025

    If your gains are slacking you may need to change your approach.
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    15 m
  • Top 5 Reasons Physique Athletes Should Consider Pausing Their Contest Prep. Episode #286

    Top 5 Reasons Physique Athletes Should Consider Pausing Their Contest Prep. Episode #286
    Sep 9 2025

    A difficult decision to make, but stepping back can often be the most beneficial choice.
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    20 m
  • You must embrace living in TWO-WORLDS to be a successful physique competitor! Episode #285

    You must embrace living in TWO-WORLDS to be a successful physique competitor! Episode #285
    Sep 4 2025

    What on earth am I

    referring to? Haha!
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    17 m
  • Maintenance Calories - How to figure it out. Episode #284

    Maintenance Calories - How to figure it out. Episode #284
    Aug 26 2025

    You might be surprised

    by my answer.
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    14 m