Carrington Roberts, founder of SunState Yoga studio in St. Petersburg, Florida, joins the conversation with Adam Moreau and Grant Banko. Carrington shares her first experience with yoga and how she eventually got to falling in love with it. While the conversation goes deep on topics, we keep the conversation light.

If you would like to follow Carrington's journey his social media handles are

• Instagram: ⁠⁠⁠⁠⁠⁠@carringtonroberts_⁠ | ⁠⁠⁠⁠@sunstateyoga⁠⁠
• ⁠⁠⁠SunState Yoga Website⁠

This episode can also be found on our YouTube channel: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3y42BgEgNe6ckGc9jEGtig⁠⁠⁠⁠⁠⁠

In this episode, Adam Moreau and Grant Banko did not have a guest available so they decided to just talk about random topics and catch up. This episode can also be found on our YouTube channel. ⁠https://www.youtube.com/channel/UC3y42BgEgNe6ckGc9jEGtig⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kevin Guthrie, coach for the Florida Burn, joins the conversation with Adam Moreau and Grant Banko. Kevin shares his experiences of growing up around the game of baseball and how that has helped him in his coaching career. Kevin also gets into some of the more nuanced things around coaching and how he has learned different lessons along the way. Kevin and Grant grew up together so they keep the conversation light throughout.

If you would like to follow Kevin's journey his social media handles are

• Instagram: ⁠⁠⁠⁠⁠@kguth19⁠ | ⁠@diamonddiagnostics⁠ | ⁠@florida_burn⁠
• ⁠⁠Florida Burn Website⁠

This episode can also be found on our YouTube channel: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3y42BgEgNe6ckGc9jEGtig⁠⁠⁠⁠⁠

In this episode, Adam Moreau and Grant Banko did not have a guest available so they decided to just talk about random topics and catch up. This episode can also be found on our YouTube channel. https://www.youtube.com/channel/UC3y42BgEgNe6ckGc9jEGtig⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Quinnten Thompson, owner and operator of Ride Ur Way of Tampa Bay, joins the conversation with Adam Moreau and Grant Banko. Quinnten shares his story of figuring it out after being let go from his corporate job in 2021. He got back on his feet by starting his own business. Quinnten has been friends with Adam and Grant since college so while the conversation is serious at parts, he is able to keep the conversation fun as well.

If you would like to follow Quinntenn's journey his social media handles are

• Instagram: ⁠⁠⁠⁠⁠@quinn10thompson⁠ | ⁠@ride.ur.way⁠
• ⁠⁠https://rideurwayrentals.com/⁠

This episode can also be found on our YouTube channel: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3y42BgEgNe6ckGc9jEGtig⁠⁠⁠⁠⁠

Denton McNamee, pitching coach for the Lindenwood University baseball team, joins the conversation with Adam Moreau and Grant Banko. Denton shares his experiences of coaching at all levels, including college and professional baseball. Additionally, Denton has experience on the private side of baseball where he co-founded the Elite Baseball Academy in St. Louis, MO. Denton brings together his experience from both the public and private side of baseball and what has made him successful along the way.

If you would like to follow Denton's journey his social media handles are

• Twitter: ⁠⁠⁠⁠@EBA_MADE⁠
• Instagram: ⁠⁠⁠⁠@d_cole32⁠
• ⁠Elite Baseball Academy Website⁠

This episode can also be found on our YouTube channel: ⁠⁠⁠⁠https://www.youtube.com/channel/UC3y42BgEgNe6ckGc9jEGtig⁠⁠⁠⁠

MBA-trained operator and strategist Sam Lister joins Grant Banko and Adam Moreau on the Tea Work Podcast for a sharp, no-fluff conversation on leadership, reinvention, and building systems that actually scale. From tackling complex business problems to aligning teams around clear metrics, Sam shares the surprising parallels between case-study theory and real-world execution, how resilience turns setbacks into process improvements, and why calm, data-driven decision-making is the best tool for high-pressure moments. Whether you geek out on operations, career growth, or just a great story about leveling up through disciplined thinking, this episode is equal parts practical and inspiring.

https://www.instagram.com/samlister8/?hl=en

https://www.linkedin.com/in/samuel-lister-mba-58ab9a98/

This episode can also be found on our YouTube channel:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3y42BgEgNe6ckGc9jEGtig⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dalton Guthrie, professional baseball player, joins the conversation with Adam Moreau and Grant Banko. Dalton has had success in the game of baseball at all levels with 2 state championships with Venice High School, 1 National Championship with the Florida Gators, drafted in the 6th round by the Phillies where he made his MLB debut in 2022 and was part of the Phillies playoff run. Dalton is currently in Triple A within the Boston Red Sox organization. Dalton discusses growing up around the game and his journey to becoming a professional baseball player.

If you would like to follow Dalton's journey his social media handles are

• Twitter: ⁠@DaltonGuthrie⁠
• Instagram: ⁠⁠⁠@d_guthrie5⁠

This episode can also be found on our YouTube channel: ⁠⁠⁠https://www.youtube.com/channel/UC3y42BgEgNe6ckGc9jEGtig⁠⁠⁠