In this episode I talk about the importance of controlling your emotions while acknowledging their importance. I try to answer how we can validate our feelings but not let them control our lives.

Enjoy!🌸🌺

In this episode I explore the reason why we might feel "behind in life" & I talk about how we can sustain hope while waiting for better chapters..Enjoy!

In this episode I share my feelings & thoughts on what's going on in Gaza, especially in Ramadan & how we should respond to it.

Hello stranger :)

In this episode I talk about why I stopped the podcast for a while, then I discuss Ramadan & how its blessings extend to mental health ..

Enjoy!!

It's been over a month since the last episode.. I missed y'all so in this episode I'm just gonna rant a little & reflect on the new year :)

In this episode I explore how language shapes who we are & how see the world. I also discuss the impact of speaking different languages on our minds & sense of self. Join me as I unpack this tricky relation between language & identity.

The discussion is based on personal experiences & insights from others.

Sometimes you just feel empty and start wondering if anything matters. You try many roads, you jump into new experiences but you still feel lost! Join me as I discuss the “feeling lost"phenomenon and share my reflections on my experiences with the unpleasant feeling of uncertainty.

In this episode I discuss the impact that social comparison has on our mental health. In this age age of social media, comparison is inevitable but we can control how it affects us, join me as I explore how we can do that!