Episode Summary

In this episode we speak to Cordelia Gaffar an award-winning podcast host, somatic teacher, student of Tanta, and author of 8 Best Selling books. Known as the “Ultimate Joy Goddess” Cordelia helps women connect to joy and “pleasure”. In our conversation, Cordelia shares her journey from a painful past to “becoming her own lover”, with the help of Tantra teachings, and eventually fully reclaiming her own joy.

She discusses common blocks to joy, the importance of self-nurturing, and how joy can be cultivated in both personal and professional settings. Cordelia also delves into the misconceptions surrounding tantra and the concept of joy bonding in the workplace. With a focus on healing and self-discovery, she emphasizes the need for individuals to reconnect with their bodies and senses to begin savoring life to the fullest.

Keywords

joy, bliss, pleasure, self-love, healing, tantra, love, self-care, joy goddess, mental health, personal growth, women's empowerment, joy bonding, homeschooling

Takeaways

· Fear is often the biggest block to accessing joy.

· Joy is about detachment from outcomes and expectations.

· Self-nurturing is essential for reclaiming joy.

· Joy bonding connects individuals at a heart level.

· Somatic practices can help release negative energy.

· Nature plays a crucial role in healing and joy.

· Homeschooling allows for nurturing creativity and joy.

· Tantra as taught by The Institute of Authentic Tantra is about connecting with oneself and the universe.

· Joy and love are interconnected but joy is a higher frequency.

· Creating a safe space for vulnerability fosters joy in relationships.

How to work with Cordelia Gaffer

@cordeliagaffar

https://cordeliagaffar.com

Find your inner Goddess:

https://cordeliagaffar.com/mastermind/

Call to Action:

Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.