In this episode of the Tango Tango podcast, host Lloyd Knight welcomes Lacy Gunnoe, director of wellbeing at Camp Southern Ground and a fellow Air Force veteran. Lacy shares his journey from growing up in rural West Virginia to becoming a pilot and instructor in the Air Force, flying everything from the T-37 tweet to KC-135 tankers. He opens up about the challenges and rewards of military life, deployments, and the leadership lessons that shaped his path.

Lacy then takes us behind the scenes at Camp Southern Ground, a unique nonprofit founded by musician Zac Brown with a vision of inclusion and healing. He explains how the camp serves veterans and children with innovative programs rooted in wellbeing, post-traumatic growth, and community. From the sustainable facilities and organic gardens to life-changing activities and personalized support, Lacy reveals how this special place is transforming lives and helping veterans find new purpose beyond the uniform.

Jump into the conversation:

(00:00) Intro

(01:10) Lacy’s upbringing in rural West Virginia

(02:00) Finding his path through ROTC and his uncle’s mentorship

(03:15) Life as a KC-135 pilot and T-37 instructor

(06:00) Deployments, camaraderie, and the tanker community

(10:50) Leaving active duty and discovering the Guard

(13:10) The decision to separate and focus on family

(14:50) Volunteering and the road to Camp Southern Ground

(17:00) Zac Brown’s vision and how the camp began

(18:45) Warrior Week and post-traumatic growth

(20:15) Holistic veteran support: career, purpose, and wellbeing

(22:00) Family Camps and connecting through play

(25:00) The camp’s design, facilities, and intentional legacy

(27:00) Culinary excellence and the healing power of food

(29:00) Garden therapy and organic nutrition

(31:00) Rebuilding trust, identity, and purpose post-service

(34:30) Real-life impact and stories of transformation

(37:00) How to support Camp Southern Ground

Additional Links & Resources:

• Learn more about Tango Tango: https://supplychainnow.com/program/tango-tango
• Learn more about our hosts: https://supplychainnow.com/about
• Connect with Lloyd Knight: https://www.linkedin.com/in/lloydknight
• Connect with Lacy Gunnoe: www.linkedin.com/in/lacygunnoe
• Learn more about Camp Southern Ground: www.campsouthernground.org
• Learn more about Supply Chain Now: https://supplychainnow.com
• Work with us! Download Supply Chain Now’s Media Kit: https://bit.ly/3XH6OVk

Tango Tango is proudly sponsored by Supply Chain Now. For additional information, please visit our dedicated show page at: https://supplychainnow.com/camp-southern-ground-1tt7

In this episode of Tango Tango, Scott Luton and Lloyd Knight explore the importance of personal branding for job seekers, veterans transitioning into civilian careers, and professionals aiming to boost their visibility. Whether you’re new to the job market, or looking to stand out at a job fair, personal branding is a crucial tool to differentiate yourself from the competition.

They talk about how personal branding helps you stand out in a crowded job market and establishes credibility and trust with potential employers. From perfecting your elevator pitch to managing your LinkedIn profile, Lloyd provides practical tips on how to make a lasting impression.

Jump into the conversation:

(00:00) Intro

(01:10) The importance of personal branding

(01:30) Transitioning from military to civilian careers

(03:39) Key elements of personal branding

(04:45) Standing out in job applications

(07:43) The role of online presence

(09:33) Defining your personal brand

(14:03) Three key tips for personal branding

(21:25) The power of storytelling

(23:57) Upcoming live podcasts and engagement

(28:51) The origins of Tango Tango

Additional Links & Resources:

• Learn more about Tango Tango: https://supplychainnow.com/program/tango-tango
• Learn more about our hosts: https://supplychainnow.com/about
• Connect with Lloyd Knight: https://www.linkedin.com/in/lloydknight
• Learn more about Vetlanta: https://vetlanta.org
• Learn more about Knight Work: https://knightwork.us/
• Check out Lloyd’s book Knight Work on Amazon (re-release coming soon): https://www.amazon.com/Knight-Work-Unfinished-Journey-VETLANTA/dp/1662874464
• Learn more about Supply Chain Now: https://supplychainnow.com
• Work with us! Download Supply Chain Now’s Media Kit: https://bit.ly/3XH6OVk

Tango Tango is proudly sponsored by Supply Chain Now. For additional information, please visit our dedicated show page at: https://supplychainnow.com/top-tips-personal-branding-1tt6

In this episode of the Tango Tango podcast, host Lloyd Knight sits down with Steve Prince, a U.S. Army veteran and founder of Warrior Set Free. Steve takes us through his deeply personal journey from his struggles with discipline in his early years to his transformative experiences in the military and the profound lessons he's learned along the way.

Steve reflects on his path to joining the Army, driven by a need for discipline, college funding, and a desire to belong to something meaningful. He shares the pain of growing up without a father, whose suicide when Steve was five left a lasting impact. This loss shaped his life and drove him to the military, where he would face trials and triumphs alike.

Jump into the conversation:

(00:00) Intro

(00:50) Steve Prince and his life’s journey

(08:24) Challenges and forgiveness

(10:32) Career setbacks and lessons learned

(17:12) Transition to civilian life and ministry

(24:45) Introduction to warrior freedom appointments

(25:05) Presenting the gospel

(26:49) Confession, repentance, and forgiveness

(29:08) The freedom appointment experience

(31:49) Warrior's battle and hero's return

(34:46) Personal stories and testimonials

(38:36) Reflection and future plans

Additional Links & Resources:

• Learn more about Tango Tango: https://supplychainnow.com/program/tango-tango
• Learn more about our hosts: https://supplychainnow.com/about
• Connect with Lloyd Knight: https://www.linkedin.com/in/lloydknight
• Connect with Steve Prince: https://www.linkedin.com/in/steve-prince-4780575/
• Learn more about Supply Chain Now: https://supplychainnow.com
• Work with us! Download Supply Chain Now’s Media Kit: https://bit.ly/3XH6OVk

Tango Tango is proudly sponsored by Supply Chain Now. For additional information, please visit our dedicated show page at: https://supplychainnow.com/from-soldier-healer-warriors-set-free-1tt5

In this episode of the Tango Tango podcast, host Lloyd Knight welcomes retired four-star General John Handy, former Commander of U.S. Transportation Command and Air Mobility Command. With a career that spanned nearly four decades, General Handy shares his journey from humble beginnings in Raleigh, North Carolina, to becoming one of the highest-ranking leaders in the U.S. Air Force.

General Handy opens up about how a love for aviation shaped his path, the life-altering crash that rerouted his early career, and the leadership lessons forged in Vietnam and beyond. He reflects on the value of mentorship, the meaning of service, and why every day is a blessing. From flying the C-130 to commanding global logistics operations post-9/11, Handy’s story is one of grit, humility, and lifelong purpose.

Jump into the conversation:

(00:00) Intro

(02:00) Early life and education

(07:15) Joining the Air Force

(18:18) Vietnam war experiences

(23:52) Post-Vietnam assignments

(28:01) New Zealand exchange program

(35:52) Transition to programming and logistics

(36:48) Assignment at Ryan Mine

(38:43) Charleston and strategic airlift

(44:07) Pentagon assignments and promotions

(50:25) Dual roles at Scott Air Force Base

(58:18) Retirement and civilian career

(01:09:50) Reflections and personal interests

Additional Links & Resources:

• Learn more about Tango Tango: https://supplychainnow.com/program/tango-tango
• Learn more about our hosts: https://supplychainnow.com/about
• Connect with Lloyd Knight: https://www.linkedin.com/in/lloydknight
• Connect with John Handy: https://www.linkedin.com/in/john-handy-51242822
• Learn more about Supply Chain Now: https://supplychainnow.com

Tango Tango is proudly sponsored by Supply Chain Now. For additional information, please visit our dedicated show page at: https://supplychainnow.com/cargo-pilot-four-star-general-1tt4

In this episode of the Tango Tango podcast, host Lloyd Knight sits down with Pat McNamara, a retired Delta Force operator, small business owner, creator of Basic Dude Stuff, and the ultimate champion of resilience. Mac opens up about his journey from elite military operations to navigating darkness after service, revealing the deeply personal story behind his second lease on life.

Listeners get a raw look at the highs and lows of Pat’s career, from failing Special Forces training to becoming one of the top performers in Delta. But the most gripping moments come after the battlefield, when he’s living in a bonus room above his garage, caring for his kids, and battling depression and burnout. It was a moment with his son and a screech owl that sparked the turnaround, and a single run that helped him remember who he was.

This isn’t just a story about combat. It’s a story of fatherhood, recovery, discipline, and the choice to grow. From surviving a towed parachute jump to creating a children’s show rooted in curiosity and wonder, Pat’s journey is a lesson in how warriors heal, rebuild, and give back.

Jump into the conversation:

(00:00) Intro

(01:16) Meeting Rebecca and getting a second lease on life

(04:25) Growing up in Connecticut and love for the outdoors

(06:24) Wrestling, discipline, and turning around high school

(09:02) Joining the Army and choosing Special Forces

(10:30) The Q Course and failing first phase

(14:00) Training in weapons and unconventional warfare

(17:02) Parachute school and surviving a towed jump injury

(23:18) Returning to training and pushing through setbacks

(27:00) Spying on the Soviet army during the Cold War

(30:42) Trying out for Delta and breaking his ankle

(33:30) Leveling up and self-governance in Delta

(36:00) Missions in Bosnia and the mindset of preparation

(39:43) Retiring to care for his kids

(41:00) Transitioning, depression, and personal breakdown

(44:00) The turning point with his son and a screech owl

(46:21) Reclaiming discipline with a 6AM run

(50:00) Cop's life-changing advice and moving forward

(52:00) Reconnecting with Rebecca

(53:15) Battling chronic illness and finding natural healing

(57:30) Why Mac embraced social media and stayed authentic

(58:50) Creating Basic Dude Stuff and building a kids' show

(01:02:30) Inspiring kids through curiosity and nature

(01:07:32) Muscle cars, craftsmanship, and honoring legacy

(01:13:23) Building a multifaceted business post-military

(01:16:03) Invader Coffee and the power of quality over gimmicks

(01:17:22) Mac’s advice for struggling veterans

Additional Links & Resources:

• Connect with Lloyd Knight: https://www.linkedin.com/in/lloydknight
• Connect with Pat McNamara: https://www.linkedin.com/in/patrick-mcnamara-267aa819/
• Learn more about Tango Tango: https://supplychainnow.com/program/tango-tango
• Learn more about Supply Chain Now: https://supplychainnow.com
• Work with us! Download Supply Chain Now’s Media Kit: https://bit.ly/3XH6OVk

Tango Tango is proudly sponsored by Supply Chain Now. For additional information, please visit our dedicated show page at:

In this episode of the Tango Tango podcast, host Lloyd Knight sits down with retired Army Colonel John Thompson, a veteran Night Stalker and one of the mission leads behind the historic raid that killed Osama Bin Laden. John takes listeners deep inside the operations of Task Force 160, the U.S. Army’s elite special operations aviation unit, sharing the mindset, logistics, and extraordinary preparation that went into one of the most consequential missions in modern history.

John also opens up about his upbringing as a Gold Star son, his roots in Georgia, and how a letter from his late father shaped the path of a 30-year military career. From a busted wrist before flight school to leading elite helicopter assault teams in Desert Storm, Iraq, Afghanistan, and ultimately Abbottabad—John’s journey is a testament to grit, humility, and excellence under pressure.

This episode isn’t just about one mission. It’s about the decades of leadership, sacrifice, and quiet service that made that mission possible.

Jump into the conversation:

(00:00) Intro

(01:16) John Thompson's background and early life

(02:34) Military career beginnings

(07:45) Flight school challenges and experiences

(18:26) Deployment to Germany and Desert Storm

(26:52) Return to Germany and Fort Knox assignment

(30:07) Transition to Fort Campbell

(34:06) Special Operations recruitment

(36:05) Joining the Night Stalkers

(38:15) The unique nature of Special Operations Forces

(38:50) Introduction to the Little Bird helicopter

(39:43) The Night Stalkers and their night missions

(40:34) Career path leading to the Bin Laden raid

(42:25) Commanding in Iraq and Afghanistan

(51:40) The call from Admiral McRaven

(53:04) Planning the Bin Laden mission

(01:04:18) Executing the mission

(01:13:37) Challenges during the raid

(01:17:25) Aftermath and celebrations

(01:19:41) Returning home and reflections

Additional Links & Resources:

• Learn more about Tango Tango: https://supplychainnow.com/program/tango-tango
• Learn more about our hosts: https://supplychainnow.com/about
• Connect with Lloyd Knight: https://www.linkedin.com/in/lloydknight
• Connect with John Thompson: https://www.linkedin.com/in/john-thompson-bb577140/
• Learn more about Supply Chain Now: https://supplychainnow.com
• Work with us! Download Supply Chain Now’s Media Kit: https://bit.ly/3XH6OVk

Tango Tango is proudly sponsored by Supply Chain Now. For additional information, please visit our dedicated show page at: https://supplychainnow.com/night-stalkers-bin-laden-raid-1tt2

In this inaugural episode of the Tango Tango podcast, proudly sponsored by Supply Chain Now, Scott Luton and Lloyd Knight kick off a new chapter in veteran storytelling by exploring the evolution from Veteran Voices to Tango Tango. The mission remains the same—amplifying veteran perspectives, experiences, and leadership—but the format and energy get a bold refresh.

Lloyd shares his inspiring journey from a 20-year career in the U.S. Air Force to his current role leading veteran talent acquisition and retention at UPS, one of the largest veteran employers in the world. He reflects on how his experiences as a loadmaster, first sergeant, and logistics innovator shaped his leadership approach, both in service and in corporate America.

The episode also digs into Lloyd’s founding of VETLANTA, an award-winning collaboration hub uniting veteran-focused business resource groups across Atlanta, and the creation of his book and platform, Knight Work. Lloyd and Scott discuss the power of culture, community, and honest conversations—and why Lloyd chose “Tango Tango” as the perfect name for this new era in veteran advocacy media.

Jump into the conversation:

(00:00) Intro

(01:38) Transitioning Veteran Voices to Tango Tango

(14:58) Lloyd's military career

(26:55) Transition to civilian life

(35:16) Balancing career and personal life

(35:34) Starting the Veterans Business Resource Group

(36:12) Special assignments and awards

(36:51) Current role in veteran talent acquisition

(40:09) Founding VETLANTA

(41:20) Challenges and successes of Vetlanta

(51:07) Future plans and personal life

Additional Links & Resources:

• Connect with Lloyd Knight: https://www.linkedin.com/in/lloydknight
• Learn more about VETLANTA: https://vetlanta.org
• Check out Lloyd’s book Knight Work on Amazon (re-release coming soon): https://www.amazon.com/Knight-Work-Unfinished-Journey-VETLANTA/dp/1662874464
• Learn more about Tango Tango: https://supplychainnow.com/program/tango-tango
• Learn more about our hosts: https://supplychainnow.com/about

This episode was hosted by Scott Luton and Lloyd Knight and produced by Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com/introducing-tango-tango-real-talk-real-veterans-1tt1