Sex educator Jenny Keane came into us with a whole heap of tips to spice up your sex life, from introducing toys in the bedroom to emptying the dishwasher. She explained the benefits of planned intimacy and how to get past periods of disconnection in a long term relationship.

Jenny told us all about how humour kills shame and makes awkward conversations easier, as well as increasing the likelihood of orgasm.

Since she was last in with us Jenny's had a baby and she opened up about how it's encouraged her to have a better work life balance and why she's so excited to take her new live show on tour.

Find Jenny's tickets and even more tips on @hellojennykeane

This episode was sponsored by Rightstyle Furniture - RIGHT PRICE, RIGHT STYLE, RIGHT NOW. Visit rightstyle.ie

Belfast's Josh Rock is already one of the best darts players in the world — currently ranked in the top 10. And he's only been playing professionally for the last 4 years after earning his Tour Card in 2022.

Josh started playing darts at 2, cried when he lost his first match at 10 and hit his first 9-darter at 16, but it was only after Covid that he realised how good he really was.

He talked to us about winning the world cup with Northern Ireland, what it would take for him to become world number 1, and who would win between Phil Taylor and Luke Littler.

We sat down with him when the PDC hit the 3Arena for Premier League night.

Get in touch on TalkingBollox@GoLoudNow.com

This episode was sponsored by Rightstyle Furniture - RIGHT PRICE, RIGHT STYLE, RIGHT NOW. Visit rightstyle.ie

Terence starts this bonus episode off with an important question - "What do we do in these?" If, like him, you need a reminder, the bonus episodes are filled with listener questions on everything from saving lives to getting caught paying the TV license.

They're also the perfect place to share sightings of hosts outside the studio, like the tale of Terence picking up dead birds outside the ILAC. Not to mention stories of missing eggs and missed opportunities.

The lads make and very quickly ignore a promise to keep the peace as they all turn on each other.

Send your questions, stories and anything else that can cause chaos to TalkingBollox@GoLoudNow.com