As we enter what many consider the hardest stretch of the year (January through March) we’re talking about the winter blues. In this episode, we break down the difference between Seasonal Affective Disorder (SAD) and the more mild version of seasonal heaviness that so many people experience. We explore some eye-opening statistics, unpack why this season can feel especially challenging, and share practical, realistic ways to support yourself through it.

Instead of fighting winter, we’re choosing to reframe it. This season, we’re leaning into what winter offers, such as rest, reflection, and a slower pace. We find ways to optimize our routines, mindset, and energy along the way.

Sip of the Week: London Fog (Earl Grey Tea steeped in water with a dash of vanilla extract, topped with steamed milk & a hint of cinnamon)

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In this New Year’s Day episode, we’re joined by Audrey Trullinger for an honest conversation about one of the most misunderstood concepts in personal growth: manifestation. While vision boards, affirmations, and “calling it in” can be powerful tools, they’re only part of the equation.

We unpack why manifestation isn’t passive, why clarity without action can keep you stuck, and how true alignment requires both intention and follow-through. Together, we explore what it actually looks like to meet the universe halfway-showing up, doing the work, and trusting the process without bypassing responsibility.

If you’re stepping into the new year with big dreams, this episode is your reminder that magic happens when belief and action work together.

Sip of the Week: Passion Fruit Margarita

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Watch the Podcast on Youtube: https://www.youtube.com/@TakeItHomePod

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Marisa:

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Noelle:

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This Christmas morning, we’re leaning into something simple, but incredibly powerful: kindness.

In this special holiday episode, we explore how small, unexpected acts of kindness can ripple outward in ways we may never fully see. The holidays can be joyful, but they can also be heavy, lonely, and complicated for so many people, and kindness has a way of cutting through all of that.

We start by reading some of the most moving stories of the year from the Random Acts of Kindness Reddit page, moments of humanity, generosity, and quiet care that reminded us how good people can be. From there, we share our own experiences with giving and receiving random acts of kindness, along with realistic ideas for how you can spread kindness in your everyday life.

To close, we read listener write-ins about moments that changed them, times when a stranger showed up, or when they were able to be that person for someone else.

Whether you’re celebrating, grieving, resting, or just getting through the day, this episode is a reminder that you never know what someone is carrying, and kindness can go a long way. We hope this episode feels like a soft place to land this holiday season. 🎄✨

Sip of the Week: Eggnog with Homemade Whipped Cream

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Watch the Podcast on Youtube: https://www.youtube.com/@TakeItHomePod

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Marisa:

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Noelle:

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