Take care warnings: reflections on deep personal change, emotional processing in stillness, grief, and navigating inner transitions. Please listen with care.

Welcome back to Take Up Space.

In this episode, we sit with Latifah, a thoughtful, reflective soul whose healing journey has unfolded through cycles of shedding, becoming, and beginning again. Latifah speaks about healing as a series of deaths and rebirths, moments where old versions of herself fall away so new truths can emerge. She shares how silence, stillness, and honest self-reflection have challenged her, softened her, and grounded her.

Through her story, Latifah reflects on the support of her uncle, the healing power of movement, the importance of self-nurturing, and the practice of showing up as her most authentic self. Her reflections remind us that healing is not linear. It shifts, surprises, humbles, and expands us.

Thank you for joining us, and for holding Latifah’s story with care and openness.

Take care warnings: emotional overwhelm, family dynamics, identity, and personal healing. Please take care while listening.

Welcome back to Take Up Space.

In this episode, we are honoured to sit with Uvie, a creative, community-minded soul whose story is shaped by self-discovery, change, and choosing growth. Uvie shares what it has been like to step into independence, navigate shifting life plans, and slowly reconnect with herself through art, friendship, and community.

Through her reflections, she speaks about learning to listen to her own needs, grounding herself during uncertainty, and building a circle of support that reminds her she is not alone. Her story is a reminder that healing can be quiet, creative, and deeply relational.

Thank you for joining us, and for holding space for Uvie’s story with care.

Take Care Warnings: postpartum depression, trauma, emotional overwhelm. Please take care while listening.

Welcome back to Take Up Space! This season, we are passing the mic with intention.

In this episode, we are honoured to hold space and hear from Ro, a mother, dancer, wellness practitioner, and lover of all things whimsical. Ro invites us into a story shaped by tenderness, honesty, and the ongoing work of healing.

Through her reflections, Ro speaks about moving through postpartum depression, rediscovering trust in herself, navigating sensory overwhelm, and learning to offer herself grace on days when the light feels far away. She shares how community helps her breathe again, how dance reconnects her to her body, and how motherhood continues to stretch, teach, and reshape her.

Ro’s story is full of texture. It holds moments of honesty, humour, vulnerability, and quiet transformation. It reminds us that healing is not linear, and that there is power in naming where we are, even when the path feels unclear.

Thank you for joining us, and for holding Ro’s story with softness and openness.

Check out Ro's work: https://www.wildroga.com/