In this episode of our Heatlh Brain Series, we will explore the transformative power that physical activity and nature have on brain health. From reducing stress and anxiety to improving mood and cognitive function, we will be diving in to the science behind how nature, physical activity and brain health are all connected. Along the way we will be sharing practical tips for incorporating more movement and nature into your daily routine.

The Alzheimer’s Association recently released their 2024 Facts and Figures report and there is an estimated 7 million American’s currently living with Alzheimer’s disease. Tune into this episode of our Healthy Brain Edition to learn about the signs and symptoms of dementia compared to normal aging, current available treatments for dementia, and some helpful resources for those who are struggling or supporting a loved one with Alzheimer's.

Tuen into the first episode of our Healthy Brain series and learn some basics about dementia and Alzheimer’s, plus helpful tips to keep your brain healthy.

Check out our new series and learn why you should Think First about brain health!

Spring is here extra early this year! With some warmer temps and sunny days, many are feeling motivated and ready to jump into yardwork! But be sure to listen to this replay from 2021, Gardening, Landscaping & Rain Barrels, Oh My! , before you pick up the rake or pruning shears.

What if we all had access to quality healthcare? What if healthcare was more transparent? What if we were able to remove some of the barriers to seeking and receiving care? Would heart disease still be the #1 killer? In this episode we dive into these topics with Dr. Eva Imperial, a physician for our virtual health team AND the founder and CEO of iHLTH, a female, minority owned lab business. Her mission is to make healthcare more transparent, accessible, and affordable for everyone. Along with our discussion on quality healthcare and accessibility, we also talk about some of the very basics for heart health, when to seek in-person care, how you can make virtual care work for you, and (every coach's favorite) how you can take some baby steps to establish habits that will help improve your health. Don’t forget to check out our webinar series on Heart Health! You can learn more about Dr. Imperial and iHLTH via the website, or on Instagram: @ihlth_

Behavior change can be a challenge. This replay of our 2021 two-part episode, Pitfalls of Behavior Change, is full of tips to increase your success with any behaviors you are trying to shift this year!

Have you noticed everyone's overflowing garbage and recycling bins by the curb this time of year? Us too! The ideas shared in our interview with Jenna Biermann, Recycling Specialist for Waukesha County, are sure to have you thinking more green this holiday season, and saving money too! Tune into this episode for tips on how to reduce your holiday waste, gain a deeper understanding about which wrapping can be recycled, and other strategies that can be applied all year long.

Dive deeper with our Holiday Sustainably Workshop

Be sure to check out our previous episode on Recycling: Reduce. Reuse. Recycle

Click here for the Waukesha County Recycling Guide

Mattel PlayBack Program, Lego Replay Program