• TSPP 048: Tracking, Macros, and Fat Loss

  • Aug 15 2024
  • Duración: 31 m
  • Podcast

TSPP 048: Tracking, Macros, and Fat Loss

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Welcome to the pod! This is heavily requested Q&A regarding my recent "transformation", if you will. *TRIGGER WARNING* I do touch on eating disorders, recovery, and dieting/calorie restriction in this episode.

    Questions:
    - what made you start tracking again when you did?
    - do you track macros/calories consistently?
    - what did you observe with tracking / what did you change?
    - how did you know when it was time to take a break from tracking?

    As always, if you have a question you want answered on my podcast, email samplanpod@gmail.com to submit. I am always here to help and support YOU - because that is what life is all about!

    • Follow me on Instagram: @thesamplan
    • and TikTok @thesamplan

    This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre TSPP 048: Tracking, Macros, and Fat Loss

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles